Private Sessions and Personal Wellness Programs


♦Private Ayurvedic Consultation♦


Nutrition and Lifestyle 

By appointment. Contact Kamie

Ayurveda appeared from the spiritual texts of India, called the Vedas, the world’s oldest extant literature. “Ayur” means life or daily living, and “Veda” means knowing. It teaches us how to recognize the power of self-knowledge in harmony with nature’s rhythms. Ayurveda takes a holistic approach to a person’s whole being and wellness. This system of healing has been practiced for over 5,000 years and connects human beings to the natural world, keeping or returning a person to their rightful balance.

“Ayurveda offers specifically tailored recommendations for every individual, ranging from general lifestyle changes to the treatment of disease. Ayurveda is a system of individualized healthcare and a complete system of preventative medicine.” ~ Eat-Taste-Heal by Thomas Yarema

During an Ayurvedic Consultation, you will learn about Ayurvedic principles and how they apply to living in a balanced state of overall health and wellness with a deeper sense of joy and happiness. In our session, we will discuss the daily habits (dinacharya) and rhythms of life in correlation to the natural rhythms of nature. After a review of your health history, lifestyle, routines, goals, and any issues you wish to address, we will determine your Ayurvedic constitution. From an Ayurvedic perspective, we will also look at other factors such as energy level, diet, sleep, personal practices (ex. yoga, meditation, prayer) and other parts of your life. Together, we will work with you to develop an Ayurvedic wellness plan which includes a daily routine (dinacharya) to bring balance to your life. Along with foods, herbs, and body practices, this will include tools to help support you on your journey with practices that fit into your own lifestyle.

The purpose of Ayurvedic Lifestyle Consultations is to provide insight and recommendations on lifestyle habits to engage the body’s natural healing ability.

Your first appointment is approximately 1.5-2 hours and has a one-time charge of $125-$175. Follow up sessions range from $80-$150 depending on time needed. During the consultation session you will:

obtain lifestyle recommendations for dosha balance including:

  • identify major health concerns
  • gain a deeper understanding of your constitution
  • acquire an overall health and lifestyle assessment
  • daily practices of asana, pranayama, meditation, dietary recommendations and more…
  • receive support/treatment recommendations and personalized treatment plan to apply immediately following our session (dinacharya or daily routine). This is one of the single most powerful Ayurvedic tools for improving overall health and wellbeing.

This session is a collaborative effort, making you an active participant in choosing what is best for you and your lifestyle. Intake sessions are casual, private, and confidential. Follow up sessions are recommend for accountability and treatment adjustments.


♦Small Group Life Style and Personal Wellness♦  


Whole-Hearted Yogi Program 

  • Dates: October 5th/6th and 19th/20th; November 2nd/3rd, 16th/17th, and 30th; December 1st, 14th/15th, 2018
  • Location: Kamie’s Home NE MPLS and includes a light Ayurvedic meal and tea
  • Class Times: Fridays 6:00 pm – 9:00 pm, Saturdays 10:00 am – 12:00 pm, 1:00 pm – 3:00 pm
  • Full Course Description and To Register

This program is designed for participants who are seeking to study the foundations of yoga history, philosophy, traditions, ethics of yoga and learn more about this 5000-year-old practice and the ancient teachings that continue to be relevant today. The sessions combine a mixture of eastern and western philosophy that are realistic and easy to incorporate into your life, with long-lasting, life-changing benefits. Consistent practice is the key to change and personal growth. You will learn to peel away the layers of misbelief, find your truth, make better choices, calm your emotions, find mental stillness, and create clarity of thinking.

Whole-Hearted Yogi Program is a combination of – The Journey of a Yogi: The Yoga History and Philosophy and The Whole-Hearted Living Program: A Journey to an Amazing life!  


*This program is a part of our Synergize 200HR Yoga Teacher Training and can be taken on its own or towards a certification. For more information

*This program is also a part of the 100HR – Whole-Hearted Yogi Program (Combination of Module 1- The Journey of a Yogi: The Yoga History and Philosophy and Module 2 – The Whole-Hearted Living Program: A Journey to an Amazing life!)


Module 1: The Journey of a Yogi: The Yoga History and Philosophy

  • Dates: October 5th and 19th; November 2nd, 16th, and 30th; December 14th, 2018
  • Location: Kamie’s Home NE MPLS and includes a light Ayurvedic meal and tea
  • Class Times: Fridays 6:00 pm – 9:00 pm
  • Full Course Description and To Register

This module is designed for participants who are seeking to study the foundations of yoga history, philosophy, traditions, ethics of yoga and learn more about this 5000-year-old practice and the ancient teachings that continue to be relevant today. You will gain a better understanding of where yoga comes from including the various traditions and lineages and how these sacred practices can be utilized.

This module is a great place to get started with the basics of yoga philosophy, ask questions and choose a path to dive deeper. Participants are encouraged to dialogue, questions and discuss any and all topics during the program. We want to provide the foundation of basic yoga principles in order for you to feel more connected to the journey of yoga.


Module 2: The Whole-Hearted Living Program: A Journey to an Amazing life!

  • Dates: October 6th and 20th; November 3rd and 17th; December 1st and 15th, 2018
  • Location: Kamie’s Home in NE MPLS and includes an Ayurvedic meal (12:00 pm -1:00 pm) and tea
  • Class Times: Saturdays 10:00 am – 12:00 pm and 1:00 pm – 3:00 pm
  • Full Course Description and To Register

Learn to peel away the layers of misbelief, find your truth, make better choices, calm your emotions, find mental stillness, and create clarity of thinking

In our small group sessions, Kamie will teach spirituality through a mixture of eastern and western philosophy that is easy to apply to your daily life. Her personal practice is in the Christian faith but she has gained a very open perspective on religion and spirituality through years of personal challenge, education, study, and growth. To attend, you do not have to be religious, but you must have an open mind about a spiritual life and the connection of us as humans to a source that is greater than us.

The first steps to personal growth is awareness of obstacles that need to be removed and changes that need to be made in order to grow. In our sessions, you will learn the keys to happiness, mindfulness, balance, energy and more. Our journey will be through virtues of life through the Yamas and Niyamas of the yoga philosophy, to find more ease and flow through your life. She has studied these ancient practices and found a link between to their traditional structures to make them easier to apply to modern lifestyles. The virtues of life consist of love and forgiveness, courage and gratitude, compassion and truthfulness, dedication and commitment, patience and understanding, self-discipline and wisdom, and surrender.

Yamas are ethical standards to conduct our lives. Niyamas translate as observances through self-discipline and spiritual practices. Often guidelines to ethical conduct leave us feeling overwhelmed, defeated, or boxed into a set of unrealistic rules.

The Yama and Niyama practices do not limit us from living life, but instead, enhance the deeper meaning of happiness and joy. These practices open us up to life many possibilities, supporting us on our personal journey of growth. It is our habits that limit our understanding, keeping us stagnant with our full potential out of reach.

Over the 12 weeks, Kamie will offer practices and guidance that she has used through her education, practiced in her personal life, and has used to support her clients in their personal growth. The practices are realistic and easy to incorporate into your life, with long-lasting, life-changing benefits. Remember that making effective changes takes discipline, routine, and accountability. According to research, it takes 21 days to change a habit and more to build a long-lasting change and routine.

Consistent practice is the key to change and personal growth. You will learn to peel away the layers of misbelief, find your truth, make better choices, calm your emotions, find mental stillness, and create clarity of thinking.


*This program is a part of our Synergize 200HR Yoga Teacher Training and can be taken on its own or towards a certification.  For more information

*This program is also a part of the 100HR – Whole-Hearted Yogi Program (Combination of Module 1- The Journey of a Yogi: The Yoga History and Philosophy and Module 2 – The Whole-Hearted Living Program: A Journey to an Amazing life!)