Are you looking for a fun new way to positively connect with a young lady in your life? This special 4 week series is for mothers or other adult female role models and their lovely daughter’s age 8-12. Bring your special little lady and get ready to explore deeper connection through yoga. This Mother-Daughter yoga class brings practices that integrate stillness, relaxation and connection. No experience necessary. We welcome grandmothers, aunties, caretakers or pairs that identify themselves as mother/daughter are invited to join us at our studio. Scroll down to register. Please register early classes fill. Bring a journal.
Give yourself a break from your busy demands and relax with some reflection, support and self care. This class begins with guided meditations to create awareness, inviting inner guidance to connect with your body, mind, emotions, and spirit. After the guided meditation, we will share what we witnessed about each area of the meditation in a safe and supportive environment. You may share as little or as much as you would like with no expectations. Then relax in a restorative pose and receive a facial massage with lovely local oils, Marma Therapy (**like acupressure) and vibration therapy with a tuning fork to calm your mind and promote a restful sleep. This class will close with the Metta (loving kindness) meditation to join our energy with the world around us. Relax and enjoy.
This class was designed from the various therapies that Kamie has been trained in over the last 21 years. During this time, she had the pleasure to study many different modalities. This class focuses on Phoenix Rising Yoga Therapy, integrative yoga therapy and Marma therapy.