Ru Tea


More information coming soon!!


Ru-Teas
A Hug form Karen 

Every tea has a story…

My dear friend Karen has been with me through the toughest years of my life. She is a devoted friend, trusted manager at my studio, compassionate ear, and best of all–gives fantastic hugs. Karen is an angel in my life. With her empathetic way of living she was able to hold space for me when I was not the best version of myself. She didn’t try to fix my situation but stood at my side with an open mind and a great hug. She will always be a trusted friend. 

**Does not contain caffeine


Ru-Teas
Ru-Love

Every tea has a story…

My dog Rufus is the inspiration for my teas. He is not a typical dog. He has earned his job as an emotional support animal for me and all who come into contact with him. His enthusiasm for life and calm demeanor at my yoga studio is what most of my clients look forward to before they begin their practice. He is constantly teaching me patience and living in the moment. Rufus is always at my side and will always be in my heart. 

**Does not contain caffeine


Ru-Teas
Jenna’s Giggle 

Every tea has a story…

Need I say more…? Miss Jenna has an infectious giggle. Everyone who meets her love her spirit and her compassionate heart. She is hard-working and a trusted assistant, devoted Yogini, and a loyal friend. I can’t imagine my life without her! I am grateful for her dedication and insight into all of my grandiose ideas. Jenna and I created this tea completely on accident. She wondered if we could create a tea using orange peel. I said why not! 

**Does not contain caffeine


Ru-Teas
Sleepy Time

Every tea has a story…

I love this sleepy time tea. The flavors are subtle, sweet, and soothing for your nervous system. It has a calming effect that makes this tea perfect for drinking before crawling under the covers. I drink a cup an hour before bed and find that it helps to calm my busy mind and release tension from my body. 

**Does not contain caffeine


Ru-Teas
On the Deck with Jamie My Jamie-girl 

Every tea has a story…

Jamie and I have many great experiences together. We have ran side-by-side in 50-mile races, long runs at Afton State Park and have great conversation over food and wine. We multiplied our friendship years by running hundreds of miles together in all types of weather and through extreme emotions. My fondest memory is when we would sit back on her deck in NE Mpls after a long run, relaxing and talking about everything and nothing at all. 

**Does not contain caffeine


Ru-Teas
Goddess Goodness 

Every tea has a story…

To all my ladies: I created this tea for you! If you are running a bit warm,  are emotionally up and down, or having the discomfort of cramps–this is the tea for you. I struggle with my own PMS symptoms. When I drink this tea a few days before my flow begins and continue through the first few days, I have little to no PMS symptoms. I often drink 2-3 cups a day during the heavier time in my cycle. 

**Does not contain caffeine


Ru-Teas
Better Belly

Every tea has a story…

If your belly is feeling a bit off or you are having digestive issues, this is a great tea for calming you temperamental tummy. I use this tea when I have digestive distress. What can I say? Sometimes my eyes are bigger than my stomach! And when my cycle causes digestive trouble, I drink a cup for comfort. Enjoy throughout the day or after a meal that created less than desirable sensations. 

 **Does not contain caffeine


Ru-Teas
Bouquet for Elsie 

Every tea has a story…

Elsie passed away the previous winter, and her daughter was packing up her childhood home for an estate sale. She was getting ready to sell her childhood home, but didn’t want to put it on the market. That’s when my friend, Barry, walked in. He let me know he found the perfect home for me… and boy was he right! The little house on the hill was exactly what I was looking for. My bouquet tea is in honor of Elsie as I continue to love her home as my own.

**Does not contain caffeine


Ru-Teas
Kamie’s Koffee

Every tea has a story…

This creation came together before a cleanse that I was eagerly anticipating. I craved coffee, but caffeine was not allowed in the plan. I added ingredients that were within the guidelines of the cleanse, and this is how my “Koffee” came to be. 

**Does not contain caffeine 


Ru-Teas 

Kamie’s Sassy Pants 

Every tea has a story…

This sassy blend has sweat and spice and all things Minnesota nice. Enjoy during the day when you need a bit of kick to get going or to move congestion. I designed this tea for my clients who want a bit of heat and a little caffeine to get them through their day. 

**Contains caffeine (Yerb Matte) 


Ru-Teas
Get Well Soon

Every tea has a story…

This tea was my saving grace during the winter. When I felt a bug that was challenging my immune system, I would grab a few bags of this tea and drink it throughout the day as a preventative. While people around me suffered through the cycles of seasonal colds and flus, I managed to stave off the sicknesses.

**Does not contain caffeine


Ru-Teas
Steven’s Wake Up Call

Every tea has a story…

It isn’t every day that you meet a man like Steven. He’s a complex, urban-wilderness man who has brought flavor into my life. He is someone who challenges me to connect with my divine nature and authentic self. He engages in my practices that are intertwined in my personal and professional life and had a strong influence on who I am today. We continue to bring the best out of each other as our friendship grows stronger. We enjoy laughing and growing together. The wake-up call is for both him and I that underneath our stubborn shells, there is a depth of compassion, loyalty, and love…   

**contains caffeine (yurba mate)