Women’s Health & Full Moon



Women’s Health 

  • Coming soon in 2019
  • Location: Kamie’s Home NE MPLS
  • Investment: $45 includes a light Ayurvedic meal and tea
The ancient wisdom of Ayurveda offers women a deeper connection to naturally balance their bodies by following the rhythms of nature. This connection to nature’s cycles contributes to a healthy menstrual cycle, strong fertility, and smooth transition to menopause.
According to Ayurvedic teachings, this includes the delicate balance of:
  • connection to the lunar circadian clock (day/night cycles) along with the moon itself.
  • the flow of prana (life force energy) and apana (downward energy) into the reproductive organs and the digestive system
  • proper nourishment of the nervous and digestion systems
  • movement of your lymphatic system as it drains the reproductive system and encourages healthy menstrual flow, menopause, and immunity
  • your ability to handle stress and challenges without depletion
  • proper balance of hormones
Women’s Health relies on proper nutrition to support healthy hormone production. Regulation of these hormones is essential to understanding our optimal health from the Ayurvedic perspective.

Click here for more information about a Private Ayurvedic Consultation


Moon’s Medicine: Lunar Energy for Balance and Vitality – Full Moon Celebration  

  • Coming Soon in 2019
  • Location: Kamie’s Home NE MPLS 
  • Investment: $45 includes a light Ayurvedic meal and tea

The full moon is a powerful healing force associated with the energies of fullness, cooling, calming, and nurturing. It is a time for the observance of relationships, creating new adventures, exploring the practices in our lives, surrendering, and chilling out stressful situations. Leave perfectionism behind to express feelings of gratitude and honor the creative and nurturing forces within us.

A full moon is the time to reflect on what is beneficial to your health and wellbeing. Creating heartfelt intention (sankalpa) along with a slow meditative lunar flow will remove the walls that you have built in your life for preservation and protection. It will also help to create positive boundaries for balance and clarity of mind, beginning the steps to understand who we are and what we value.

When we are in tune with the ebb and flow of the lunar cycle, our yoga practice changes naturally. We can learn to utilize the powerful lunar energies to take our practice to a deeper level and more easily achieve these goals.
The divine feminine energy embraces the lunar qualities of reflection, intuition, introspection, femininity, receptivity, and illumination. During a full moon, we can invigorate ourselves from these qualities and develop inspiration to move, flow, breath and meditate.
Connect your creative right brain with your delicate and nurturing feminine nature, and intuition. Surrender to self-actualization.

In this workshop, we will honor the wisdom from within and embrace the wisdom outside us. With the genuine attention and awareness during a full moon, an Ayurvedic lunar routine and yoga can help you to release and manifest new intentions. Integrate balance into your life mentally, emotionally, and spiritually. Realize your truth and bring more purpose to your life.

Surrender to self-actualization with gratitude, forgiveness, and guidance.

With the genuine attention and awareness during a full moon, yoga can help you to release what is no longer purposeful and manifest new intentions. Integrate balance into your life mentally, emotionally, and spiritually and realize your truth and bring more purpose to your life. What a beautiful gift that we can receive once a month!

Full Moon Practice and a light Meal! 

  • Coming Soon in 2019 
  • Location: Kamie’s Home NE MPLS 
  • Investment: $45 includes a light Ayurvedic meal and tea
A full moon is the time to reflect on what is beneficial to your health and wellbeing. Creating heartfelt intention (sankalpa) along with a slow meditative lunar flow will remove the walls that you have built in your life for preservation and protection. It will also help to create positive boundaries for balance and clarity of mind, beginning the steps to understand who we are and what we value.

When we are in tune with the ebb and flow of the lunar cycle, our yoga practice changes naturally. We can learn to utilize the powerful lunar energies to take our practice to a deeper level and more easily achieve these goals.

The divine feminine energy embraces the lunar qualities of reflection, intuition, introspection, femininity, receptivity, and illumination. During a full moon, we can invigorate ourselves from these qualities and develop inspiration to move, flow, breath and meditate.

Connect your creative right brain with your delicate and nurturing feminine nature, and intuition. Surrender to self-actualization.

With the genuine attention and awareness during a full moon, yoga can help you to release what is no longer purposeful and manifest new intentions. Integrate balance into your life mentally, emotionally, and spiritually and realize your truth and bring more purpose to your life. What a beautiful gift that we can receive once a month!

Brunch

  • Menu will be released on the Wednesday before each session.
  • Please note any food allergies or specifications 24 hours in advance.
  • Must register 24 hours in advance, so that Kamie can purchase groceries for the event.
  • Minimum Requirement of 4 attendees, Maximum of 8.
  • Workshop will be held at Kamie’s Home in NE Mpls – Address will be released after registration.

Click here for more information about a Private Ayurvedic Consultation


Women’s Health: Transition to Menopause 

  • Coming Soon!  
  • Location: Kamie’s Home NE MPLS 
  • Investment: $45 includes a light Ayurvedic meal and tea

Women’s Health: Childbearing Years  

  • Coming Soon!  
  • Location: Kamie’s Home NE MPLS 
  • Investment: $45 includes a light Ayurvedic meal and tea

Women’s Health: Pregnancy  

  • Coming Soon!  
  • Location: Kamie’s Home NE MPLS 
  • Investment: $45 includes a light Ayurvedic meal and tea

Click here for more information about a Private Ayurvedic Consultation