Yoga + Acupuncture, Full Moon, and Spiritual Wellness

Yoga + Acupuncture

Fee: $25 – Minimum Requirement of 4 attendees

Coming Soon Fall 2018: Wellness Wednesdays: 6:00 p.m. – 9:00 p.m. NE Mpls Location + Meal

What better way to start your evening than with the union of yoga and acupuncture?

Kamie Slegers, yoga therapist and Ayurvedic practitioner, will lead you through a guided meditation that will begin your 60 minutes of gentle yoga flow to bring balance and flexibility into your body. During class, you will use a variety of props to support you along your yoga journey. Surrender into a supportive restorative pose for the last 30 minutes and receive a facial massage with lovely local oils. Noah Frohlich, L.A.C. will provide distal acupuncture while you rest and release non-essentials, making space for the things that serve you best. Leave class feeling inspired, supported and relaxed. There is no need to have any prior yoga experience. This class is designed for all levels. Pre-registration is required.


Yoga + Acupuncture and Brunch

Fee: $40 – Minimum Requirement of 4 attendees, Maximum 8

To Register: NE Mpls Location + MealJuly 28th, August 25th, September 22nd

What better way to start your morning than with the union of Yoga + Acupuncture and Brunch?

Kamie Slegers, yoga therapist and Ayurvedic practitioner, will lead you through a guided meditation that will begin your 60 minutes of gentle yoga flow to bring balance and flexibility into your body. During class, you will use a variety of props to support you along your yoga journey. Surrender into a supportive restorative pose for the last 30 minutes and receive a facial massage with lovely local oils. Noah Frohlich, L.A.C. will provide distal acupuncture while you rest and release non-essentials, making space for the things that serve you best. After class you will get to enjoy a home cooked Ayurvedic meal.

You will leave class feeling inspired, supported and relaxed. There is no need to have any prior yoga experience. This class is designed for all levels. Pre-registration is required.

Brunch

  • Menu will be released on the Wednesday before each session.
  • Please note any food allergies or specifications 24 hours in advance.
  • Must register 24 hours in advance, so that Kamie can purchase groceries for the event.
  • Minimum Requirement of 4 attendees, Maximum of 8.
  • Workshop will be held at Kamie’s Home in NE Mpls – Address will be released after registration.

Full Moon Practice and a light Meal! 

Fee: $35 – Minimum Requirement of 4 attendees, Maximum of 8
A full moon is the time to reflect on what is beneficial to your health and wellbeing. Creating heartfelt intention (sankalpa) along with a slow meditative lunar flow will remove the walls that you have built in your life for preservation and protection. It will also help to create positive boundaries for balance and clarity of mind, beginning the steps to understand who we are and what we value.

When we are in tune with the ebb and flow of the lunar cycle, our yoga practice changes naturally. We can learn to utilize the powerful lunar energies to take our practice to a deeper level and more easily achieve these goals.

The divine feminine energy embraces the lunar qualities of reflection, intuition, introspection, femininity, receptivity, and illumination. During a full moon, we can invigorate ourselves from these qualities and develop inspiration to move, flow, breath and meditate.

Connect your creative right brain with your delicate and nurturing feminine nature, and intuition. Surrender to self-actualization.

With the genuine attention and awareness during a full moon, yoga can help you to release what is no longer purposeful and manifest new intentions. Integrate balance into your life mentally, emotionally, and spiritually and realize your truth and bring more purpose to your life. What a beautiful gift that we can receive once a month!

Brunch

  • Menu will be released on the Wednesday before each session.
  • Please note any food allergies or specifications 24 hours in advance.
  • Must register 24 hours in advance, so that Kamie can purchase groceries for the event.
  • Minimum Requirement of 4 attendees, Maximum of 8.
  • Workshop will be held at Kamie’s Home in NE Mpls – Address will be released after registration.

Life Style and Spiritual Wellness – Whole-Hearted Living: A Journey to an Amazing Life! 

Coming Soon Fall 2018: Wellness Wednesdays: 6:00 p.m. – 9:00 p.m. NE Mpls Location + Meal

Learn to peel away the layers of misbelief, find your truth, make better choices, calm your emotions, find mental stillness, and create clarity of thinking

In our small group or private session, I teach spirituality through a mixture of eastern and western philosophy that is easy to apply to your daily life. My personal practice is in the Christian faith but I have gained a very open perspective on religion and spirituality through years of personal challenge, education, study, and growth. To attend or receive a private session, you do not have to be religious, but you must have an open mind about a spiritual life and the connection of us as humans to a source that is greater than us.

The first steps to personal growth are awareness of obstacles that need to be removed and changes that need to be made in order to grow. In our sessions, you will learn the keys to happiness, mindfulness, balance, energy and more. Our journey will be through virtues of life through the Yamas and Niyamas of the yoga philosophy, to find more ease and flow through your life. I have studied these ancient practices and found a link between to their traditional structures to make them easier to apply to modern lifestyles. The virtues of life consist of love and forgiveness, courage and gratitude, compassion and truthfulness, dedication and commitment, patience and understanding, self-discipline and wisdom, and surrender.

Yamas are ethical standards to conduct our lives. Niyamas translate as observances through self-discipline and spiritual practices. Often guidelines to ethical conduct leave us feeling overwhelmed, defeated, or boxed into a set of unrealistic rules.

The Yama and Niyama practices do not limit us from living life, but instead, enhance the deeper meaning of happiness and joy. These practices open us up to life many possibilities, supporting us on our personal journey of growth. It is our habits that limit our understanding, keeping us stagnant with our full potential out of reach.

In our sessions, I will offer practices and guidance that I have used through my education, practiced in my personal life, and have used for my clients in their personal growth. The practices are realistic and easy to incorporate into your life, with long-lasting, life-changing benefits. Remember that making effective changes takes discipline, routine, and accountability. According to research, it takes 21 days to change a habit and more to build a long-lasting change and routine.

Consistent practice is the key to change and personal growth. You will learn to peel away the layers of misbelief, find your truth, make better choices, calm your emotions, find mental stillness, and create clarity of thinking.

  • You will receive a variety of practices along with lecture notes and homework. You will receive:
  • Ayurvedic daily routine practices (dinacharya) and lifestyle practices
  • Yoga and other physical practices
  • Meditation techniques that are easy to apply
  • Pranayama (breathing techniques)
  • Stress management techniques