Abhyanga, a traditional Ayurvedic self-massage using warm herbal oil, is a regular part of your wellness routine. This practice is deeply grounding and offers profound benefits for both physical and emotional well-being. What is Abhyanga? Abhyanga is a deeply therapeutic full-body massage performed with warm oil tailored to your dosha or imbalance. In Ayurveda, oil is considered sneha, … Continue reading Abhyanga: Ayurvedic Oil Massage