“Food and herbs should change with the seasons because your body changes with the seasons.” This is one of Ayurveda’s oldest teachings—and one that is especially important during the heat of summer. As temperatures rise, many people notice they feel more tired, irritable, dehydrated, or inflamed. Hot flashes become more intense, headaches are more common, skin … Continue reading Amla: Ayurveda’s Secret for Staying Cool, Hydrated, and Healthy During Summer