When your mind feels busy or your anxiety spikes, sometimes all you need is one minute to reset. My favorite technique—The One-Minute Meditation—is simple, energizing, and deeply calming. It begins by pumping oxygen and prana (life force) into your brain and nervous system, helping you shift from thinking with your mind to feeling from your heart. You’ll start with 30 … Continue reading An Accessible Meditation: One Minute to Calm and Clarity