Travel has a way of expanding our horizons, reconnecting us with loved ones, and creating experiences that enrich our lives. Yet from an Ayurvedic perspective, air travel is one of the most physically and mentally aggravating activities we engage in. While modern aviation allows us to cross continents in a matter of hours, our bodies … Continue reading Ayurveda and Air Travel: How to Stay Grounded, Hydrated, and Healthy When Flying