Menopause is one of the most profound transitions in a woman’s life. While it’s a natural stage, it can bring challenges, hot flashes, mood swings, poor sleep, or weight shifts that feel overwhelming. Ayurveda offers a refreshing perspective: instead of viewing menopause as a problem to be fixed, it’s seen as a natural transformation that can be … Continue reading Ayurveda for Menopause: Balancing Hormones at the Root