1. Chewing as the First Digestive Step Digestion begins in the mouth—salivary enzymes break down food before it reaches the stomach. Thorough chewing ensures that food is well-prepared for digestion and nutrient absorption. 2. Supports Mindful Presence Eating with full awareness—without distractions like TV or devices—promotes parasympathetic engagement,* setting the stage for efficient digestion. 3. Improves Nutrient Absorption … Continue reading Ayurvedic Mindful Eating: The Power of Chewing