Basics in Immune Building Practices and Other Interesting Immune System Stuff!

When our immune system is compromised, we need to ask ourselves why? And are we willing to change the course we are on and correct the underlying problems—whatever they may be? ~Kamie Slegers According to Ayurveda, strong immunity is a product of good digestion, quality liver functioning, and appropriately balanced hormones. We’ve all…

FREE EVENTS!

PRE-Class for the 30 Day Ayurveda Challenge! Wellness Wednesday July 22nd - 5:30-7:00PM  and Saturday, July 25th -10:30-12:00PM What is does it mean to have vibrant health, live life with meaning, and have a deep sense of peace, contentment, and purpose? Today, we are applauded for being over-worked, stressed, and exhausted. We…

FREE: Recorded Ayurveda Talks

Listen Live: Go To Kamie's Event Page Ayurveda Basics: What is Ayurveda? - RECORDED (4/24/2020)Ayurveda Life Styles: Bring Rhythm Back into Your Life with a Daily Routine (Dinacharya) Ayurveda Life Style: NutritionAyurveda Life Style: SleepAyurveda Life Style: Exercise What is does it mean to have vibrant health, live life with…

Lets Talk about Stress

Do you know how often fear rules our lives? And our bodies reflect this fear through fight-or-flight responses in our sympathetic nervous system. When our physical bodies are threatened, the stress triggers a natural and healthy survival stress response. Unfortunately, our body can’t tell the difference between a physical threat and…