A daily, complete bowel movement is one of the simplest yet most essential markers of good health. In modern and Ayurvedic medicine, regular elimination reflects strong digestion, nervous system balance, and overall wellness. In Ayurveda, this process is governed by Apana Vata, the downward-moving energy responsible for elimination and detoxification. When Apana is disturbed by stress, irregular routines, … Continue reading Complete Bowel Movement: A Foundational Sign of Health