By now you’ve learned that constipation isn’t simply a problem of the colon. It’s often the result of weakened digestion, an overwhelmed nervous system, dehydration, disrupted daily rhythms, or an imbalance in the body’s natural movement. The encouraging news is that your body was designed to eliminate naturally. Most people don’t need a stronger laxative—they … Continue reading Constipation Part 3: Creating Lifelong Digestive Health