When most people hear the word cortisol, they think of stress. And yes, cortisol is often called the “stress hormone.” But it’s also so much more. Cortisol acts like the body’s conductor, guiding energy, metabolism, sleep, immunity, and even memory. When it’s in balance, life feels steady and resilient. When it’s out of balance, everything can feel off. … Continue reading Cortisol: The Body’s Stress Hormone and Daily Rhythm Keeper