Daily Abhyanga: Self-Massage for Stress Relief, Mood, and Vitality Looking for a simple way to de-stress, boost mood, and sleep better? The Ayurvedic practice of Abhyanga—a daily self-massage with warm herbal oil—has been used for centuries to nourish body and mind. Modern research now confirms what Ayurveda has long known: Abhyanga supports physical health, emotional balance, … Continue reading Daily Abhyanga: Self-Massage for Stress Relief, Mood, and Vitality