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September 2019

Yoga Nidra with Kamie (Sky Studio – Anoka)

September 9, 2019 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

One event on October 1, 2019 at 5:45 pm

One event on November 5, 2019 at 5:45 pm

One event on December 3, 2019 at 5:45 pm

Synergize Yoga in Anoka, 1920 1st Ave MN 55303 United States

Yoga Nidra is a form of guided meditation or yogic sleep. It is one of the easiest styles of yoga to practice and is the state before sleep. There are numerous mental and physical benefits that come from the practice of this ancient method of meditation. We all have stresses in our lives and we need tools to learn how to release tension and truly relax. Yoga nidra is a simple practice to prevent both the mental and physical damage that can…

$18
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