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X-WR-CALDESC:Events for When Shift Happens
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DTSTART;VALUE=DATE:20200727
DTEND;VALUE=DATE:20200728
DTSTAMP:20260425T012959
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UID:7533-1595808000-1595894399@whenshifthappens.org
SUMMARY:30 Day Ayurveda Challenge
DESCRIPTION:Transform Your Life One Small Step at a Time\nDATES: July 27th – August 25th\, 2020 \nThe Daily Routine  – Dinacharya\n\nAre you a “morning person?” Many of us awaken to a routine of hitting the snooze button to catch more z’s. \nDo you find that the hectic pace of modern living and digital distractions are leaving you feeling depleted each morning? If so\, it is time to gain the benefits from following a daily Ayurvedic routine or dinacharya. \nNature moves in cycles (day to night\, winter through spring)\, and all animals and plants follow suit with their daily and seasonal routines. Humans\, however\, often live in a fast-paced world where we have learned to detach from our circadian rhythm. \nLucky for us it’s easy to get back on track. You don’t need to do a complete overhaul! Instead\, a few gradual changes can go a long way. This is why we will be together for a month: to create a routine one baby step at a time! \nTogether we will start a simple morning routine. After the first week\, you’ll feel more grounded\, energetic\, and balanced throughout the day. In time\, you might even become a morning person! \nIn Ayurveda\, there is a strong emphasis on the importance of a consistent daily routine. This sets the tone for your entire day\, bringing a sense of clarity\, calm\, and well-being. It gives the body\, mind\, and spirit the chance to cleanse and ground. It’s a great way to start renewed every morning\, although Ayurveda often teaches that your day begins the night before. \nDoes this sound like something you’d like to do for yourself? Join us on a 30-day journey into Ayurveda. \nBenefits of following Dinacharya: \n\nDinacharya follows nature’s laws. It helps us to sync our bodies and minds with our internal clocks (circadian rhythm) and nature.\nThe Ayurvedic daily routine pays close attention to personal hygiene. It also boosts the effects of our five senses and keeps them healthy.\nIt strengthens the body and improves mental health.\nIt aids in the development of strong immunity\, both physically and mentally.\n\nThere are three options. \n\nFree Self Guided\nGroup Lead by Kamie\nPrivate with Kamie\n\nMust be a member to participate. Membership is FREE Sign up here. \n\nSign up for FREE MEMBERSHIP and 30 Day Ayurveda Challenge to have access to the event\nSign up for ZOOM – for recordings\, live classes\, and talks\nWe will use Google Classroom for handouts and activities
URL:https://whenshifthappens.org/event/free-30-day-ayurveda-challenge-summer-session/2020-07-27/
LOCATION:ZOOM EVENT\, ONLINE
CATEGORIES:Ayurveda Workshops,Educational Information
ORGANIZER;CN="When%20Shift%20Happens":MAILTO:kamieslegers@gmail.com
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