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X-ORIGINAL-URL:https://whenshifthappens.org
X-WR-CALDESC:Events for When Shift Happens
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DTSTART;TZID=America/Chicago:20200923T183000
DTEND;TZID=America/Chicago:20200923T190000
DTSTAMP:20260424T235059
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UID:8076-1600885800-1600887600@whenshifthappens.org
SUMMARY:Catching Zzzzz’s with Kamie
DESCRIPTION:How well do you sleep? Do you have difficulty falling asleep? Do you wake up in the middle of the night? Do you stay up too late and get up too early? \nWe spend approximately one-third of our lives asleep. This leads to the essential question: why do we need sleep? What is clear is that quality sleep is a staple of optimal health. But even though we know this\, many of us are not making time for quality sleep. Because of busy lifestyles\, we do not truly receive the health benefits of sleep. \nAs we drift off to sleep\, our bodies begin their night-shift work. This is the time when it detoxifies and clears itself of physical toxins and processes daily emotions. \nLearn why sleep is the most important life change you can make for recovery\, stress management\, immunity\, detoxification\, weight loss\, and more. \n\nZOOM IN LIVE!
URL:https://whenshifthappens.org/event/catching-zzzzzs-with-kamie/
LOCATION:ZOOM from the Nest
CATEGORIES:Ayurveda Workshops,Educational Information
ORGANIZER;CN="When%20Shift%20Happens":MAILTO:kamieslegers@gmail.com
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DTSTART;TZID=America/Chicago:20200923T180000
DTEND;TZID=America/Chicago:20200923T183000
DTSTAMP:20260424T235059
CREATED:20200827T000007Z
LAST-MODIFIED:20200902T210045Z
UID:7993-1600884000-1600885800@whenshifthappens.org
SUMMARY:Why We Need to Follow the Day/Night Cycle for Optimal Wellness with Kamie
DESCRIPTION:What is does it mean to have vibrant health\, live life with meaning\, and have a deep sense of peace\, contentment\, and purpose? Ayurveda means knowledge of life\, and it originated in India more than 5\,000 years ago. It is the oldest continuously practiced health care system in the world\, coming from an understanding of nature’s natural rhythms and laws and working with the imbalances that show up as signs of disease in the mind and body. \nToday\, we are applauded for being over-worked\, stressed\, and exhausted. We are taught that stress\, anxiety\, and chronic disease are a normal part of life and aging. However\, this could not be further from the truth. Ayurveda teaches us that there is always a choice\, providing us with effective and intuitive tools that can be used to evaluate the degree of disharmony\, whether slight or severe\, to determine its cause and give us the practices to reclaim optimal health. \n\nZOOM IN LIVE!
URL:https://whenshifthappens.org/event/why-we-need-to-follow-the-day-night-cycle-for-optimal-wellness-with-kamie/
LOCATION:ZOOM from the Nest
CATEGORIES:Ayurveda Workshops,Educational Information
ORGANIZER;CN="When%20Shift%20Happens":MAILTO:kamieslegers@gmail.com
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