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X-WR-CALDESC:Events for When Shift Happens
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DTSTART;TZID=America/Chicago:20210908T180000
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DTSTAMP:20260424T061105
CREATED:20210908T214238Z
LAST-MODIFIED:20211025T220147Z
UID:11933-1631124000-1631125800@whenshifthappens.org
SUMMARY:Wellness Wednesdays with Kamie
DESCRIPTION:Free Information. LIVE EVENTS will vary in length (10-20 min)  \n\n\n\nWednesdays: Wellness Wednesdays with Kamie 6:00PM – ZOOM IN LIVE\nWednesdays: Whole Hearted Living with Kamie 6:30PM – ZOOM IN LIVE\n\n\n\n**All Live Event will be recorded and posted on Social Media and Links to YouTube. \n\nFour Pillars of Health and Harmony Using the Wisdom of Ayurveda \nThe path toward optimal health is a journey to understanding true overall wellness. We learn to live in harmony with the world around us as we connect with our true natures\, develop\, and evolve. \nAyurveda offers several approaches when illnesses do arise\, there is a greater emphasis on preventative medicine. Ayurveda focuses on lifestyle choices and routine as foundational factors to providing health and wellness. \nMany of the practices that are a part of the Four Pillars of Wellness have been adequately researched and documented. Many practitioners have different interpretations of the four pillars that reflect their styles of practice and clientele. With the wisdom of my teachers\, I adjusted my perception to benefit my clients and feel it is manageable in our modern world. I know that all practitioners would agree on the Four Pillars\, but each may have a different order of importance. \nThe Four Pillars of Ayurveda are: \n\n\n\nLifestyle: routine\nNutrition: what we take in through our senses\nSleep: rest and digest\nEnergy Management: dealing with stress \n\n\n\nDeep healing and optimal health require time\, connection to the rhythms of nature\, and living in harmony. Ayurvedic wisdom guides us to live a joyful and healthy life; we need to follow guides such as these. I would love to support you on your journey to health and wellness. More Details Visit: FREE LIVE WELLNESS EVENT DESCRIPTIONS \n\n\n\n\n\n\n4 Pillars of Health\, Harmony\, and Wellness\n\nWednesday\, October 6th 6:00 PM\n\n\nThe Ayurvedic Clock: Foundation for Health and Wellness\n\nWednesday\, October 13th 6:00 PM  \n\n\nWhat Do You Consume: Nutrition Through Your Senses\n\nWednesday\, October 20th 6:00 PM \n\n\nSleep: Your Day Starts the Night Before\n\nWednesday\, October 27th 6:00 PM \n\n\nExhaustion: Adrenal Wisdom\n\nWednesday\, November 3rd 6:00 PM \n\n\nYour Constitution and What it Means for Your Health and Wellness Journey\n\nWednesday\, November 10th 6:00 PM\n\n\nMeal Timing: What Time You Eat Matters\n\nWednesday\, November 17th 6:00 PM \n\n\nSleep Hygiene: Catching ZZZZZs\n\nWednesday\, November 24th 6:00 PM\n\n\nMove and Groove: Proper Exercise \n\nWednesday\, December 1st 6:00 PM\n\n\nFeast on Season Food: Deeply Nourishes Your Body  \n\nWednesday\, December 8th 6:00 PM\n\n\nSelf-Awareness: Emotional Intelligence\n\nWednesday\, December 15th 6:00 PM\n\n\n\n\n\n\n\nThe reason people fail is that they give up what they want in the future for what they want now. \n\nFor more information and topics that will be covered click the links below.  \n\n\n\nWellness Wednesday Events with Kamie\nWhole Hearted Living with Kamie
URL:https://whenshifthappens.org/event/wellness-wednesdays-with-kamie/2021-09-08/
LOCATION:ZOOM EVENT\, ONLINE
CATEGORIES:Ayurveda Workshops,Educational Information
ORGANIZER;CN="When%20Shift%20Happens":MAILTO:kamieslegers@gmail.com
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