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X-WR-CALDESC:Events for When Shift Happens
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DTSTART:20210314T080000
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DTSTART;TZID=America/Chicago:20210127T190000
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SUMMARY:Why Having Tools to Manage Stress Matters with Kamie
DESCRIPTION:ZOOM IN LIVE: January 27th 2021 7:00 pm – 7:30 pm \n\nSociety places a badge of honor on those who are over-committed and upholding a busy life. With continual outside pressure\, the adrenal glands have to work overtime to make enough stress hormones to sustain the habitual cycle. \nThroughout a stressful day\, our body struggles to balance the increased levels of adrenaline and cortisol in the bloodstream due to the activation of the sympathetic nervous system. Our body’s natural response is to increase the production of balancing hormones that have opposing energies (ie. estrogen\, progesterone\, testosterone). In turn\, this puts a strain on our adrenal glands and hormonal systems. Eventually\, our bodies can’t keep up with the demand. \nAt first\, our endocrine system gives us signals that something is off but eventually more serious health concerns show up such as weakened immunity\, digestive issues\, anxiety\, depression\, hormonal imbalances\, and more. \nJoin Kamie as she explains what the hormones in our body do and simple practices to activate the parasympathetic nervous system (rest and digest)to stop the sympathetic (stress response) from activating
URL:https://whenshifthappens.org/event/why-having-tools-to-manage-stress-matters-with-kamie/
CATEGORIES:Ayurveda Workshops,Lifestyle Event
ORGANIZER;CN="When%20Shift%20Happens":MAILTO:kamieslegers@gmail.com
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