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X-WR-CALDESC:Events for When Shift Happens
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DTSTART:20210314T080000
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DTSTART;TZID=America/Chicago:20210217T190000
DTEND;TZID=America/Chicago:20210217T193000
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CREATED:20210201T193553Z
LAST-MODIFIED:20210208T191302Z
UID:11245-1613588400-1613590200@whenshifthappens.org
SUMMARY:FREE: Basics in Building Immunity and Practices with Kamie
DESCRIPTION:ZOOM IN LIVE\n\n\nWhen our immune system is compromised\, we need to ask ourselves why? And are we willing to change the course we are on and correct the underlying problems—whatever they may be? ~Kamie Slegers \n\nAccording to Ayurveda\, strong immunity is a product of good digestion\, quality liver functioning\, and appropriately balanced hormones. \nWe’ve all experienced our body crashing and our health deteriorate as we fall to the inconvenience of a cold\, the flu\, allergies \, or COVID.  Most of us would rather not get sick at all and given the choice\, who would refuse a strong immune system? We all want to be healthy and would rather avoid illness and disease. So\, how do we support our immunity? \nAyurveda teaches us that Ojas (vitality) and immunity are the natural outcomes of optimal health\, which depends on strong digestive fire (agni)\, a healthy diet\, a supportive lifestyle\, and a balanced nervous system. With this knowledge\, supporting our immune system is often more about basic self-care than anything else. Our bodies thrive with proper nutrition\, and adequate sleep; they do even better when we commit to stress management\, cultivate healthy relationships\, embrace joy and purpose\, and living in alignment with our own authentic self. \n\nWe will cover a few basics to give you a foundation for building your immunity. \n\nRoutine\nPractices and movement\nHerbs and Vitamin Supplementation
URL:https://whenshifthappens.org/event/free-basics-in-building-immunity-and-practices-with-kamie/
CATEGORIES:Ayurveda Workshops,Educational Information,Lifestyle Event
ORGANIZER;CN="When%20Shift%20Happens":MAILTO:kamieslegers@gmail.com
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