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DTSTART;TZID=America/Chicago:20190302T130000
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UID:992-1551531600-1551542400@whenshifthappens.org
SUMMARY:Ayurveda Life Styles: Bring Rhythm Back into Your Life with Dinacharya
DESCRIPTION:Ayurveda embraces each person as an individual. Every person is born with a blueprint (constitution) for optimal health and wellness. It is our lifestyles that either keep the balance or allow it to fall out of balance\, creating illness and disease. Your personal constitution defines who you are. No two constitutions are exactly alike.\n \nSvastha is the Ayurvedic (Sanskrit) term for health and literally translates as “established in the self”. Imbalances feed disease and illnesses\, thus true health is not based on being physically disease free. Rather\, it is based on the interaction of the body\, mind\, spirit\, and senses\, infused with a lifelong sense of self or purpose\, balanced life\, and a vibrant spiritual connection.\n\n\nAyurveda reaches far beyond the area of physical health\, healing\, and the prevention of disease\, but can help each of us claim our authentic selves and align with our true nature. Through Ayurveda\, we create awareness of body\, mind\, and spirit to develop our strengths\, refine our needs\, surface our challenges\, redirect harmful tendencies\, and offer genuine support wherever it is needed so that we can find balance in stressful times. \nIn this workshop you will learn about the: \n\n\n\n\n\nA brief overview of the doshas: Vata\, Pitta\, and Kapha (Ayurveda Basics: What is Ayurveda is recommended) \nOverview of how nature\, climate\, season\, time of day and stages of life\, play a part in health and wellness\nReasons to have a dinacharya (daily routine) \nWhy good sleep hygiene is important and why time of sleep is more important than hours that you sleep\nBook shelf philosophy – how you start and end your day will maintain optimal health and wellness \nHow balance can best be restored\, improved wellness and vitality\nTips\, teas\, herbs\, lifestyle recommendations\, and more…
URL:https://whenshifthappens.org/event/ayurveda-life-styles-bring-rhythm-back-into-your-life-with-dinacharya-3-2/
LOCATION:Yoga Garden\, 1229 Tyler Street NE Ste 140\, Minneapolis\, Minnesota\, 55413
CATEGORIES:Ayurveda Workshops,Special Event
ORGANIZER;CN="Kamie%20Slegers":MAILTO:kamieslegers@gmail.com
GEO:45.0007307;-93.2458071
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Garden 1229 Tyler Street NE Ste 140 Minneapolis Minnesota 55413;X-APPLE-RADIUS=500;X-TITLE=1229 Tyler Street NE Ste 140:geo:-93.2458071,45.0007307
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DTSTART;TZID=America/Chicago:20190302T093000
DTEND;TZID=America/Chicago:20190302T130000
DTSTAMP:20260427T080518
CREATED:20190211T181426Z
LAST-MODIFIED:20190211T185405Z
UID:1001-1551519000-1551531600@whenshifthappens.org
SUMMARY:Live Your Life on Purpose: Learn How to Reduce Stress\, Manage Your Weight\, Proper Exercise for Your Life\, and Restful Sleep
DESCRIPTION:Dates: March 2nd\, March 16th\, March 30th\, April 13th\, April 27th\, May 11th \nTime: 8:30-9:30 a.m. (optional walk/jog/workout) 9:30 a.m.-1:00 p.m. Practice and Lecture \nFacilitators: Kamie Slegers\, Jenna Bass\, and Rufus The Dawg \nProgram cost: $649 for pre-registrations before Feb 23rd. After the deadline\, the full price is $680. To set up a payment plan\, please contact Kamie. A light ayurvedic meal will be served. To Register. \nOptional single session cost: $99 per session. See the details below. To Register. \nDid you know that your stress level\, the amount of sleep you get\, and your perception of life influence your weight and how much you enjoy life? \nWhat if you could have a vivacious physical body\, abundance of energy\, clear mind\, balanced emotions\, and abounding joy? How would you feel? What would you do? \nYou have only one body. Ayurvedic wisdom and chronobiology (circadian cycles) teach us that we are designed to flow with nature. Live to your greatest potential with peak health through properly timed diet\, exercise\, stress management\, and sleep. \nLearn how to align with nature’s wisdom through practical daily routines and simple life hacks for the life you have always wanted. \nEquip yourself with the tools to help in areas of sleep\, diet\, exercise\, and stress management. \nLearn how habits such as overworking\, skipping meals\, trying to catch up on sleep\, and perception of life and stress cause weight gain and dissatisfaction. \nPhysical – diet\, exercise\, sleep hygiene\, body health\nEmotional – self-regulation of emotions\, reactions to the world around us\, awareness and open perspective\nMental – resilience\, attention\, focus\, problem-solving\nRelationship – investing in quality relationships\, nourishing one another.\nSpiritual – core values\, perspective of others’ values\, intention\, intuition\, life purpose\, service to others\, awareness of something larger than oneself \n“Do you have the patience to wait until your mind settles and the water is clear? Can you remain unmoving till the right action arises by itself?” – Lao-Tzu \nLearn how to manage your weight\, get better sleep\, reduce stress and enjoy your life. \nIncluded in Full Program: To Register. \n\n1 (1 hour) Ayurvedic Session with Kamie\nAyurvedic meal for each session\nContact time with Kamie over the 12 weeks. Questions and personalization the program\nFull program outline with handouts and weekly tracking charts\n3.5 hours per session\nGuided meditations/yoga nidra/other practices\nMorning workout session 8:30-9:30AM\n\nIncluded in Single Session Option: To Register. \n\nAyurvedic meal\nBasic handouts & session outline\n3.5 contact hours per session\n\nDates: \n\nMarch 2nd: Week #1 Getting started – What is stress? Awareness\nMarch 16th: Week #2 What is nourishment: Food – Sleep – Love\nMarch 30th: Week #3 Sleep – What are my needs?\nApril 13th: Week #4 Diet & Nutrition – Attachment\nApril 27th: Week #5 Exercise – Distractions\nMay 11th: Week #6 Live Life on Purpose – Choices – Courage to be
URL:https://whenshifthappens.org/event/live-your-life-on-purpose-learn-how-to-reduce-stress-manage-your-weight-proper-exercise-for-your-life-and-restful-sleep/2019-03-02/
LOCATION:Kamie’s Home – NE MPLS
CATEGORIES:Ayurveda Workshops,Live your Life on Purpose,Special Event,Yoga Workshop
ORGANIZER;CN="Kamie%20Slegers":MAILTO:kamieslegers@gmail.com
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