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X-WR-CALNAME:When Shift Happens
X-ORIGINAL-URL:https://whenshifthappens.org
X-WR-CALDESC:Events for When Shift Happens
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DTSTART:20190310T080000
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DTSTART:20191103T070000
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DTSTART;TZID=America/Chicago:20190506T080000
DTEND;TZID=America/Chicago:20190506T170000
DTSTAMP:20260427T050809
CREATED:20190506T172724Z
LAST-MODIFIED:20190506T172724Z
UID:1052-1557129600-1557162000@whenshifthappens.org
SUMMARY:Yoga Nidra (Anoka)
DESCRIPTION:Yoga Nidra is a form of guided meditation or yogic sleep. It is one of the easiest styles of yoga to practice and is the state before sleep. There are numerous mental and physical benefits that come from the practice of this ancient method of meditation. We all have stresses in our lives and we need tools to learn how to release tension and truly relax. Yoga nidra is a simple practice to prevent both the mental and physical damage that can come due to stress.\n\n\nSome of the benefits of yoga nidra. \n\nHeals Trauma: tension release and relaxation in a safe space.\nDelta and Theta brain waves: helps us to reach the deeper state of sleep\, creativity\, inspiration and spiritual connection.\nReduces Stress: help us to release stress and anxiety.\nReduce Chronic Pain: gives our body time to rest\, recover and restore\, decreasing inflammation and improves immune function.\nPMS Symptoms: improve wellbeing\, anxiety and depression by learning tools to apply and practices based on intervention.\nBetter Sleep: insomnia and sleep deprivation contribute to mental disorders\, stress\, and immune health.\n\nWe will begin class with some basic movements and breathing\, and then settle into our yoga nidra. We will practice in a reclined position. No experience necessary. \n\nUpcoming Dates: TBA\nMust have a minimum of 4 to hold the class. Please register to hold a spot.\nYou may use your class pass (if it applies) or pay a walk-in.\nTo register: Synergize Yoga in Anoka
URL:https://whenshifthappens.org/event/yoga-nidra-anoka/
CATEGORIES:Special Event,Yoga Workshop
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