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X-WR-CALNAME:When Shift Happens
X-ORIGINAL-URL:https://whenshifthappens.org
X-WR-CALDESC:Events for When Shift Happens
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TZOFFSETFROM:-0600
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DTSTART:20190310T080000
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DTSTART:20191103T070000
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DTSTART;TZID=America/Chicago:20190605T180000
DTEND;TZID=America/Chicago:20190605T193000
DTSTAMP:20260427T035632
CREATED:20190508T200600Z
LAST-MODIFIED:20190508T200630Z
UID:1070-1559757600-1559763000@whenshifthappens.org
SUMMARY:Stretch and Flex Yoga for Body and Bones
DESCRIPTION:This class begins with an opening meditation followed by a mixture of yoga poses and strengthening exercises using props to increase the desired challenge. Recent studies have shown that specific yoga postures may aid in reducing bone loss and even reversing it. This class is targeted at specific adults population to assist in strengthening posture; improving balance\, flexibility\, and strength; and gaining a better range of motion. Our practice will focus on strengthening risk areas\, such as the spine and pelvis. This class will also focus on practices that calm the nervous system and create breath awareness. Adaptations and modifications will be offered during class for those who need more support or more of a challenge. All levels are welcome. \nThis class includes: To Register – Yoga in Anoka \n\nTalk about yoga for bone health\nPoses for a home practice\nBreathing and meditation
URL:https://whenshifthappens.org/event/stretch-and-flex-yoga-for-body-and-bones/
LOCATION:NEWellness\, 1224 2nd St NE\, Minneapolis\, Minnesota\, 55413
CATEGORIES:Special Event,Yoga Workshop
ORGANIZER;CN="Kamie%20Slegers":MAILTO:kamieslegers@gmail.com
GEO:45.0007187;-93.2663618
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NEWellness 1224 2nd St NE Minneapolis Minnesota 55413;X-APPLE-RADIUS=500;X-TITLE=1224 2nd St NE:geo:-93.2663618,45.0007187
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