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X-WR-CALDESC:Events for When Shift Happens
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DTSTART;TZID=America/Chicago:20191021T150000
DTEND;TZID=America/Chicago:20191021T190000
DTSTAMP:20260426T204606
CREATED:20191010T213955Z
LAST-MODIFIED:20191010T220319Z
UID:1393-1571670000-1571684400@whenshifthappens.org
SUMMARY:28 Day Life Detox: October 20th – November 17th\, 2019
DESCRIPTION:Transform Your Life one Small Step at a Time…\n\n\n\nWhat does it mean to be a woman today? Where do we find our strength and compassion? Internal balance and relaxation are essential for a women’s health\, whether we are bringing a new life into the world\, being inspired by others around us\, or anchoring to our truths from within. Come and join Kamie in exploring your womanhood. \nDuring our 28 days together\, we will focus on physical health and mental clarity\, focus\, emotional stability\, and spiritual wellness. \nThe Well Nourished Woman Program aids in awareness of life\, personal growth\, hormones\, stress reduction\, weight management\, and overall reproductive health. Our monthly cycles play an important roll in our emotional needs and how we create comfortable transitions into menopause and our golden years. We will learn about the four phases of life and the importance of relaxation and self-care. Come see how our hormones’ health relates to relationship building with partners\, families\, friends\, and ourselves. \n“Do you have the patience to wait until your mind settles and the water is clear? Can you remain unmoving till the right action arises by itself?” – Lao-Tzu \n\nClass times: Register below \n\n3:00 – 3:45 PM Mondays – Live and Online Live\n6:00 – 6:45 PM Mondays – Live and Online Live\n\n\n\nOur Focus for Discussion: Full Descriptions…\n\n\nHormones and Why Stress Matters – Full Descriptions… \n\nDefining adrenals\nUnderstanding hormones\nExploring the relationship between estrogen and progesterone\nCortisol: the good\, the bad\, and the ugly\nIncrease understanding of actions and experiences and how they affect hormones\nUnderstanding the nature of DHEA in relation to cortisol\nTalk about practices for the week\nQ&A\n\n\nSleep Hygiene and Why Sleep is the Most Important Life Change – Full Descriptions… \n\nWhat is optimal sleep?\nWhat happens during sleep?\nPractices to fall asleep or resume sleep after waking up\nSleep hygiene\nBedroom atmosphere\nPractices for morning and evening to promote better sleep\nQ&A\n\n\nSelf-Regulation of Emotions: Creating Awareness and Open Perspective – Full Descriptions… \n\nHow the perception of feelings and emotions influence life\nUnderstanding emotional intelligence and why it is important\nElements of emotional intelligence: awareness\, self-monitoring\, authenticity\, empathy\, integrity\, and adaptability\nPractice to build emotional intelligence and gain perspective of triggers\nPractices for the “heat” of emotion and uncovering triggers\nBuilding a strong foundation for personal growth and optimal wellness\nQ&A\n\n\nFull Moon Celebration: The Ebb and Flow of Life – Full Descriptions… \n\n“Life’s Balanced Plate” approach\nLearn how hormones change over the course of a woman’s life\nContinuing education on the effects of long-term stress on women’s physiology\nHonoring the wisdom from within and embracing the wisdom outside us\nRoutine and practices that can help to release stress and manifest new intentions.\nIntegrate balance into life mentally\, emotionally\, and spiritually.\nRealizing your truth and bringing more purpose to your life.\nMaking moon water\n\n\nSession options \n\nOption #1: Self Supported: \nAll Online with Facebook Private Group (If you don’t have Facebook contact Kamie) \n\nOnline Recorded lecture (On above topics) – 4 sessions over the 28 days\nOnline Recorded Yoga Sessions – 2 per week\nOnline Recorded Meditation – 1 per week – recorded 5/10 min options\nOnline Recorded10 min workout – 2 per week\n\n\nOption #2: Semi Private/Small Group Support: \nOnline with Small Group Sessions\, Accountability Support and Facebook Private Group (If you don’t have Facebook contact Kamie) \n\nOnline/Recorded/Live lecture (On above topics) – 4 sessions over the 28 days\nLive/Recorded Online Yoga Sessions – 2 per week\nLive/Recorded Online Meditation – 1 per week – recorded 5/10 min options\nLive/Recorded Online 10 min workout – 2 per week\nDaily Facebook Support and Inspiration\n\n\nOption #3: Private and Small Group Support: \nOnline with Small Group Sessions\, Accountability Support\, Weekly Private Sessions\, and Facebook Private Group (If you don’t have Facebook contact Kamie) \n\nOnline/Recorded/Live lecture (On above topics) – 4 sessions over the 28 days\nLive/Recorded Online Yoga Sessions – 2 per week\nLive/Recorded Online Meditation – 1 per week – recorded 5/10 min options\nLive/Recorded Online 10 min workout – 2 per week\nDaily Facebook Support and Inspiration\n4 Private Session to study deeper into the practices\, health issues and/or treatments
URL:https://whenshifthappens.org/event/1393/
LOCATION:Anoka Yoga and Welness\, 1920 1st Ave\, Anoka\, MN\, 55303
CATEGORIES:Ayurveda Workshops,Special Event,Well Nourished Woman
ORGANIZER;CN="Anoka%20Yoga%20and%20Wellness":MAILTO:yogainanoka@gmail.com
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