FREE EVENTS!


PRE-Class for the 30 Day Ayurveda Challenge!

Wellness Wednesday

July 22nd - 5:30-7:00PM 

and Saturday, July 25th -10:30-12:00PM

What is does it mean to have vibrant health, live life with meaning, and have a deep sense of peace, contentment, and purpose? Today, we are applauded for being over-worked, stressed, and exhausted. We are taught that stress, anxiety, and chronic disease are a normal part of life and aging. However, this could not be further from the truth. Ayurveda teaches us that there is always a choice, providing us with effective and intuitive tools that can be used to evaluate the degree of disharmony, whether slight or severe, to determine its cause and give us the practices to reclaim optimal health.

  • This session will be recorded for the 30 Day Ayurveda Course and a FREE Meditation classes will be offered this week.
  • Must be a member to participate. Membership is FREE Sign up here. Thank you for joining our Free Membership there is some free events and information for you to Enjoy!
  • The event will be via ZOOM 


Clockwork + Meditation

Wellness Wednesday

July 29th - 5:30-6:30PM

How well do you sleep? Do you have difficulty falling asleep?  Do you wake up in the middle of the night? Do you stay up too late and get up too early? We spend approximately one-third of our lives asleep. Because of busy lifestyles, we do not truly receive the health benefits of sleep. As we drift off to sleep, our bodies begin their night-shift work. This is the time when it detoxifies and clears itself of physical toxins and processes daily emotions.

  • This session will be recorded for the 30 Day Ayurveda Course and FREE Pranayama classes will be offered this week.
  • Must be a member to participate. Membership is FREE Sign up here. Thank you for joining our Free Membership there is some free events and information for you to Enjoy!
  • The event will be via ZOOM


Sleep Hygiene + Pranayama

Wellness Wednesday

August 5th- 5:30-6:30PM

Exercise has been an important part of the Ayurvedic routine for thousands of years but it is looked very different. Today exercise focuses on rigorous routines, with exhausting results. It has become a modern fad, not suitable for optimal wellness. According to Ayurveda, exercise gets rid of heaviness and stiffness of the body, because it burns digestive impurities and toxins (ama) this creates more flexibility, lightness, smoothness, and ease of life.

  • This session will be recorded for the 30 Day Ayurveda Course and FREE Morning Yoga classes will be offered this week.
  • Must be a member to participate. Membership is FREE Sign up here. Thank you for joining our Free Membership there is some free events and information for you to Enjoy!
  • The event will be via ZOOM


Move Your Body + Yoga

Wellness Wednesday

August 12th- 5:30-6:30PM

Exercise has been an important part of the Ayurvedic routine for thousands of years but it is looked very different. Today exercise focuses on rigorous routines, with exhausting results. It has become a modern fad, not suitable for optimal wellness. According to Ayurveda, exercise gets rid of heaviness and stiffness of the body, because it burns digestive impurities and toxins (ama) this creates more flexibility, lightness, smoothness, and ease of life.

  • This session will be recorded for the 30 Day Ayurveda Course and FREE Morning Yoga classes will be offered this week.
  • Must be a member to participate. Membership is FREE Sign up here. Thank you for joining our Free Membership there is some free events and information for you to Enjoy!
  • The event will be via ZOOM


Happy Belly + Recipes with Recording

Wellness Wednesday

August 19th- 5:30-6:30PM

Along with digestion, unhealthy or irregular dietary habits, unmanaged and accumulated stress, unsupportive relationships, inactive lifestyles, and environmental toxins can challenge your body’s ability to digest food properly. A weak digestive system results in the accumulation of ama, or toxins, that cause imbalance, disease, and premature aging. Your digestion is a true reflection of your mental-emotional-physical state of balance or imbalance. A few signs of a stressed digestive system and accumulation of toxins are fatigue and lack of motivation, mental fogginess and forgetfulness, recurring infections and illnesses, and weight gain.

  • This session will be recorded for the 30 Day Ayurveda Course and FREE Cooking classes will be offered this week.
  • Must be a member to participate. Membership is FREE Sign up here. Thank you for joining our Free Membership there is some free events and information for you to Enjoy!
  • The event will be via ZOOM



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