Private Consultations and Wellness Coaching

Ayurveda LifeStyle Consultation with Kamie

Ayurveda appeared from India’s spiritual texts, called the Vedas, the world’s oldest extant literature. “Ayur” means life or daily living, and “Veda” means knowing. It teaches us how to recognize the power of self-knowledge in harmony with nature’s rhythms. Ayurveda takes a holistic approach to a person’s whole being and wellness. This healing system has been practiced for over 5,000 years and connects human beings to the natural world, keeping or returning a person to their rightful balance.

“Ayurveda offers specifically tailored recommendations for every individual, ranging from general lifestyle changes to the treatment of disease. Ayurveda is a system of individualized healthcare and a complete system of preventative medicine.” ~ Eat-Taste-Heal by Thomas Yarema

During an Ayurvedic Consultation, you will learn about Ayurvedic principles and how they apply to live in a balanced state of overall health and wellness with a deeper sense of joy and happiness. In our session, we will discuss the daily habits (dinacharya) and rhythms of life in correlation to nature’s natural rhythms. After reviewing your health history, lifestyle, routines, goals, and any issues you wish to address, we will determine your Ayurvedic constitution. From an Ayurvedic perspective, we will also look at other factors such as energy level, diet, sleep, personal practices (ex. yoga, meditation, prayer), and other parts of your life. Together, we will work with you to develop an Ayurvedic wellness plan, which includes a daily routine (dinacharya) to bring balance to your life. Along with foods, herbs, and body practices, this will include tools to help support you on your journey with practices that fit into your own lifestyle.

The purpose of Ayurvedic Lifestyle Consultations is to provide insight and recommendations on lifestyle habits to engage the body’s natural healing ability.

Your first appointment is approximately 1.5 hours and has a one-time charge of $200 for the initial consultation. Follow up sessions are recommended and will depend on the time needed ($60 for 30 min, $120 for an hour, $30 for each additional 15 min). During the consultation session, you will obtain lifestyle recommendations for dosha balance, including:

acquire an overall health and lifestyle assessment
identify health concerns and wellness objectives
gain a deeper understanding of your constitution (dosha according to Ayurveda) and how this plays a part in lifestyle choices
evaluate imbalances that affect sleep, weight gain, stress, hormonal issues, infertility, menstrual issues, menopausal symptoms, and more…
daily practices of asana, pranayama, meditation, dietary recommendations, behavioral habits, and more…
Receive support/treatment recommendations and personalized treatment plans to apply immediately following our session (dinacharya or daily routine). This is one of the single most powerful Ayurvedic tools for improving overall health and wellbeing and is why the Kick Start Your Daily Routine is recommended. (contact Kamie for more information and questions).

This session is a collaborative effort, making you an active participant in choosing what is best for you and your lifestyle. Intake sessions are casual, private, and confidential. Follow up sessions are recommend for accountability and treatment adjustments.

See more details and Bonus Materials for Private Clients below… What you will need for our session together

Habits, Healthy Lifestyle and Wellness Coaching with Kamie

The new year often marks a time for deciding to live a healthier lifestyle in the upcoming year. However, you can adjust your habits at any time of year.

Whether you are adopting a different diet, exercise routine, or even cutting out a habit that no longer serves you, it is always a good time to build better habits. The sad part is they often don’t make it past a few weeks, let alone continue to flourish in your daily life.

This session will show you how creating positive habits and overcoming negative patterns are not about motivation and self-control. But instead, your success is based on how you view yourself and the methods you use to achieve better habits.

acquire an overall health and lifestyle assessment
identify health concerns and wellness objectives
gain a deeper understanding of your life style choices and how this plays a part in your overall health and wellness
evaluate imbalances that affect sleep, weight gain, stress, hormonal issues, infertility, menstrual issues, menopausal symptoms, and more…
daily practices of yoga, breathing techniques, meditation, dietary recommendations, behavioral habits, and more…
Receive support/treatment recommendations and personalized treatment plans to apply immediately following our session (daily routine).

See more details and Bonus Materials for Private Clients below… What you will need for our session together.

Contact Kamie for More Details

What you will need for our session together

Health and Wellness History Form LINK COMONG SOON
Journal, notebook, supplies for writing and taking notes
Comfortable and quiet environment without interruptions

Activities that we will do together

Review your intake form.
Questions to establish what you would like to change, create, or experience in your life.
Action steps to put your plan into motion.

Bonus Material for Private Ayurvedic Lifestyle and Wellness Coaching Clients

You will have access to recorded videos that are only available for private clients. The materials include in your private client package:

Recorded foundational information and daily practices
Recorded information on Ayurveda and Habits
You will have access to Kamie for 30 Days to ask questions.
You will have access to the Bonus Materials for 30 days after your initial consultation.

Contact Kamie for More Details

Yoga Therapy with Kamie

Although all yoga is often therapeutic and healing, yoga therapy is a more specific practice that offers mixed-modalities and tools such as postures/exercises, breathwork, meditation techniques, Ayurveda, and more, to support you in your yoga practice.

Most of us begin yoga through physical practice, but this is a common misunderstanding that it’s all about flexibility and complicated movements. A regular yoga class can ease everyday aches, pains and manage stress. Whether private or in a small group, a yoga therapy session is more in-depth and tailored to the individual’s needs. Yoga therapy is known to help those who can’t move at all, as well as active individuals.

Kamie’s in-depth yoga training and various modalities are used to evaluate what is happening at the moment, guide you along your journey, and keep you safe. She will lead you to your specific goals while considering any modifications that may be needed along the way.

Some of the practices Kamie may suggest are:

Movement ranging from gentle to vigorous
Breathing techniques
Meditation or visualization practices
Physical postures and movements that for specific areas of discomfort or physical imbalances
Ayurvedic practices to support you along your wellness journey
Or any combination of tools and more

The yoga and ayurvedic philosophies of health and wellness are unique because they address all aspects of life rather than consider each part of the body or system independently. Yoga therapy offers a safe way to work with the body, mind, and emotions in their natural capacity for optimal wellness.

Your first appointment is approximately 1.25 hours and has a one-time charge of $100 for the initial consultation and session. Follow up sessions are recommended and will depend on the time needed and the package purchased. During the consultation session, you will obtain lifestyle recommendations along with techniques to build or break habits, including:

Innital Consultation: $125

$75 for 45 min
$100 for an hour

Package options:

3 – 45 min Sessions: $180
3 – 1 hour Sessions: $240