Private Consultations, Year Long Wellness Program, and Personal Growth Programs

Private Consultation

Ayurveda appeared from India’s spiritual texts, called the Vedas, the world’s oldest extant literature. “Ayur” means life or daily living, and “Veda” means knowing. It teaches us how to recognize the power of self-knowledge in harmony with nature’s rhythms. Ayurveda takes a holistic approach to a person’s whole being and wellness. This healing system has been practiced for over 5,000 years and connects human beings to the natural world, keeping or returning a person to their rightful balance.

“Ayurveda offers specifically tailored recommendations for every individual, ranging from general lifestyle changes to the treatment of disease. Ayurveda is a system of individualized healthcare and a complete system of preventative medicine.” ~ Eat-Taste-Heal by Thomas Yarema

During an Ayurvedic Consultation, you will learn about Ayurvedic principles and how they apply to live in a balanced state of overall health and wellness with a deeper sense of joy and happiness. In our session, we will discuss the daily habits (dinacharya) and rhythms of life in correlation to nature’s natural rhythms. After reviewing your health history, lifestyle, routines, goals, and any issues you wish to address, we will determine your Ayurvedic constitution. From an Ayurvedic perspective, we will also look at other factors such as energy level, diet, sleep, personal practices (ex. yoga, meditation, prayer), and other parts of your life. Together, we will work with you to develop an Ayurvedic wellness plan, which includes a daily routine (dinacharya) to bring balance to your life. Along with foods, herbs, and body practices, this will include tools to help support you on your journey with practices that fit into your own lifestyle.

The purpose of Ayurvedic Lifestyle Consultations is to provide insight and recommendations on lifestyle habits to engage the body’s natural healing ability.

Your first appointment is approximately 1.25-1.5 hours and has a one-time charge of $175 for the initial consultation. Follow up sessions are recommended and will depend on the time needed ($50 for 30 min, $10o for an hour, $25 per 15 min). During the consultation session, you will obtain lifestyle recommendations for dosha balance, including:

  • identify major health concerns
  • gain a deeper understanding of your constitution
  • acquire an overall health and lifestyle assessment
  • daily practices of asana, pranayama, meditation, dietary recommendations, and more…
  • Receive support/treatment recommendations and personalized treatment plans to apply immediately following our session (dinacharya or daily routine). This is one of the single most powerful Ayurvedic tools for improving overall health and wellbeing.

This session is a collaborative effort, making you an active participant in choosing what is best for you and your lifestyle. Intake sessions are casual, private, and confidential. Follow up sessions are recommend for accountability and treatment adjustments.

Private Sessions

The purpose of Ayurvedic Lifestyle Consultations is to provide insight and recommendations on lifestyle habits to engage the body’s natural healing ability.

Kamie and Ru talking to a private client

The first step in your personal growth is awareness of obstacles that you need to remove and changes that you need to make in order to grow. In our private session(s), you will learn to peel away the layers of misbelief, find your truth, make better choices, calm your emotions, find mental stillness, and create clarity of thinking. A consistent routine is key to change and personal growth. Through practice and routine, you will be able to manage your weight, get restful sleep, reduce your stress, and fully enjoy your life. 

Kamie has studied a variety of ancient practices, Yoga, and Ayurveda, and found a link between their traditional structures and routines and created a way to make them easier to apply to modern lifestyles.  

Personalized Life Plan   

In our session, you will learn the importance and the information needed to align with nature’s wisdom through practical daily routines and simple life hacks. Equip yourself with the tools to help in areas of sleep, nutrition, exercise, and stress management. Learn how habits such as overworking, skipping meals, trying to catch up on sleep over the weekends, and your perception of life and stress cause weight gain and dissatisfaction with life. 

Areas to discover. 

  • Physical – diet, exercise, sleep hygiene, body health
  • Emotional – self-regulation of emotions, reactions to the world around us, awareness and open perspective
  • Mental – resilience, attention, focus, problem-solving
  • Relationship – investing in quality relationships, nourishing one another.
  • Spiritual – core values, a perspective of others’ values, intention, intuition, life purpose, service to others, awareness of something larger than oneself

Well Nourished Woman Private Program: Personal Practices and Self-Care For When Your Life tips out of Balance

Well Nourished Woman is for everyone who wants to be more aware of their life, personal growth,  hormones and reproductive health overall. Our menstrual cycles play an important roll in our emotional needs and how we create comfortable transitions into menopause and our golden years. We will also focus on factors that contribute to our hormones’ health and relationship building with our partners, families, friends, and ourselves.

“Do you have the patience to wait until your mind settles and the water is clear? Can you remain unmoving till the right action arises by itself?” – Lao-Tzu

Personalized Nutrition Counseling 

Your digestion is a true reflection of your mental-emotional-physical state of balance or imbalance. Poor digestion, unhealthy or irregular dietary habits, unmanaged and accumulated stress, unsupportive relationships, inactive lifestyles, and environmental toxins can challenge your body’s ability to digest food properly. A weak digestive system results in the accumulation of toxins (ama), that cause imbalance, disease, and premature aging. A few signs of a stressed digestive system and accumulation of toxins are fatigue and lack of motivation, mental fogginess and forgetfulness, recurring infections and illnesses, and weight gain.

Look at the questions below to see how you really feel.

Why A Nutrition Plan? 

  • Do you have digestive issues, feel out of sync, struggle with weight management? 
  • Do you feel mental fog, fatigue, mood swings, anxiety, depression?
  • Have you tried to balance weight through diets and feel discouraged and frustrated with unrealistic maintenance?
  • Are you unsatisfied or uncomfortable in your own body?
  • Is your body changing with age or lifestyle?

Personalized Nutrition Plan Options:

  • Nutrition and Cleanse: Nourish Your Body, Nourish your life
  • Weight Management: Find your Healthy Weight
  • Nutrition and Life Style: Unlock You Potential  

Personal Health and Wellness Programs