Oil pulling, known in Ayurveda as Gandusha or Kavala Graha, is an ancient oral care practice that involves swishing oil (commonly sesame, coconut, or sunflower) in the mouth on an empty stomach. More than just a mouthwash, oil pulling is viewed as a holistic daily ritual that purifies the oral cavity, balances the doshas, and supports overall health. … Continue reading Oil Pulling in Ayurveda: Benefits and Insights