Creating a Restful Routine for Deep, Restorative Sleep In Ayurveda, sleep (nidra) is considered one of the three pillars of health, alongside proper digestion (ahara) and a regulated lifestyle. It’s not just a passive state, it’s an active process of rejuvenation, especially for the nervous system, immune function, and hormonal balance. Poor sleep leads to a depletion of ojas (vital life … Continue reading Sleep Hygiene Support — An Ayurvedic Approach