As summer’s fiery pitta season gives way to the cool, dry winds of vata season, people with a Vata-Pitta or Pitta-Vata constitution need extra care. Both doshas can easily become overstimulated in autumn, pitta from lingering heat and intensity, and vata from the windy dryness of fall. The result? Restlessness, irritation, digestive issues, skin imbalances, and fatigue. The good news … Continue reading Vata-Pitta & Pitta-Vata Balancing Daily Routine: Optimizing Your Health This Autumn