https://whenshifthappens.org/dt_service/ashtanga-yoga/
2026-06-18T10:27:24Z
Video-27-4-2026-4-04-04-pm (1)
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<div class="wdt-heading-holder " id="wdt-heading-1b3d8f4"><h4 class="wdt-heading-title-wrapper wdt-heading-align-center "><span class="wdt-heading-title"><span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">T</span><span class="wdt-split-heading-letter">h</span><span class="wdt-split-heading-letter">e</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">B</span><span class="wdt-split-heading-letter">e</span><span class="wdt-split-heading-letter">n</span><span class="wdt-split-heading-letter">e</span><span class="wdt-split-heading-letter">f</span><span class="wdt-split-heading-letter">i</span><span class="wdt-split-heading-letter">t</span><span class="wdt-split-heading-letter">s</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">W</span><span class="wdt-split-heading-letter">e</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">G</span><span class="wdt-split-heading-letter">a</span><span class="wdt-split-heading-letter">i</span><span class="wdt-split-heading-letter">n</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">F</span><span class="wdt-split-heading-letter">r</span><span class="wdt-split-heading-letter">o</span><span class="wdt-split-heading-letter">m</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">P</span><span class="wdt-split-heading-letter">r</span><span class="wdt-split-heading-letter">a</span><span class="wdt-split-heading-letter">c</span><span class="wdt-split-heading-letter">t</span><span class="wdt-split-heading-letter">i</span><span class="wdt-split-heading-letter">c</span><span class="wdt-split-heading-letter">i</span><span class="wdt-split-heading-letter">n</span><span class="wdt-split-heading-letter">g</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">A</span><span class="wdt-split-heading-letter">s</span><span class="wdt-split-heading-letter">h</span><span class="wdt-split-heading-letter">t</span><span class="wdt-split-heading-letter">a</span><span class="wdt-split-heading-letter">n</span><span class="wdt-split-heading-letter">g</span><span class="wdt-split-heading-letter">a</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">Y</span><span class="wdt-split-heading-letter">o</span><span class="wdt-split-heading-letter">g</span><span class="wdt-split-heading-letter">a</span></span></span></h4><div class="wdt-heading-content-wrapper">Experience the power of Ashtanga Yoga through structured sequences that build physical strength, mental focus, and lasting endurance. Begin each class with mindful breathing to establish rhythm and awareness before flowing through dynamic postures that improve flexibility, balance, and coordination. Strengthen your body while calming the mind with every breath-led movement. Finish each session with restorative relaxation, leaving you energized, centered, and prepared to embrace the day with confidence.</div></div> </div>
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<div class="wdt-icon-list-wrapper wdt-type-1"><ul class="wdt-icon-list layout-vertical icon-left"><li class="wdt-icon-item"><span class="wdt-listicon-wrapper"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 85.85 99.82"><path d="M42.74,0c-.8-.11-3.89,8-3.12,13,.45,3.1-2.9,5.91-5.34,9C29.34,28,20.94,34.61,20.05,42.07c-.88,16,21,26.57,22.86,47.41C44.81,68.64,66.67,58,65.79,42.07,64.91,34.61,56.48,28,51.54,21.92c-2.44-3-5.79-5.85-5.34-9C47.08,7.32,42.91-2.51,42.91.59,42.91.22,42.85.05,42.74,0Zm.17,19.24c8.6,11.29,16.72,18.29,15.47,23.31-1.5,6.16-6.67,11.18-10.62,15.5a3.69,3.69,0,0,1-.56-4.16c7.32-7.1,3.66-13.58-.2-16.08a8.42,8.42,0,0,0-8-.11c-3.89,2.41-7.75,9-.34,16.19a3.71,3.71,0,0,1-.57,4.16c-4-4.32-9.08-9.34-10.59-15.5-1.25-5,6.85-12,15.45-23.31Z"></path><path d="M85.85,46.15l-.91,4.5A58.73,58.73,0,0,1,81.4,62.5a57.86,57.86,0,0,1-4.07,8c-5,8.18-11.94,15.06-21.23,21.11-2,1.3-4.11,2.51-6.28,3.72-1.25.69-2.55,1.38-3.84,2l-1.56.78.52,1.73-2-1-2,1,.56-1.73-1.55-.78c-1.3-.65-2.6-1.34-3.9-2-2.11-1.21-4.23-2.42-6.22-3.76-9.3-6-16.27-12.89-21.24-21a61.74,61.74,0,0,1-4.11-8A62.06,62.06,0,0,1,.91,50.65L0,46.15,4.24,48C22.71,56.27,35.72,71.58,43,93.46,50.13,71.58,63.1,56.27,81.61,48Z"></path></svg></span><span class="wdt-icon-text">RYT 500 Certified Yoga Professional</span></li><li class="wdt-icon-item"><span class="wdt-listicon-wrapper"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 85.85 99.82"><path d="M42.74,0c-.8-.11-3.89,8-3.12,13,.45,3.1-2.9,5.91-5.34,9C29.34,28,20.94,34.61,20.05,42.07c-.88,16,21,26.57,22.86,47.41C44.81,68.64,66.67,58,65.79,42.07,64.91,34.61,56.48,28,51.54,21.92c-2.44-3-5.79-5.85-5.34-9C47.08,7.32,42.91-2.51,42.91.59,42.91.22,42.85.05,42.74,0Zm.17,19.24c8.6,11.29,16.72,18.29,15.47,23.31-1.5,6.16-6.67,11.18-10.62,15.5a3.69,3.69,0,0,1-.56-4.16c7.32-7.1,3.66-13.58-.2-16.08a8.42,8.42,0,0,0-8-.11c-3.89,2.41-7.75,9-.34,16.19a3.71,3.71,0,0,1-.57,4.16c-4-4.32-9.08-9.34-10.59-15.5-1.25-5,6.85-12,15.45-23.31Z"></path><path d="M85.85,46.15l-.91,4.5A58.73,58.73,0,0,1,81.4,62.5a57.86,57.86,0,0,1-4.07,8c-5,8.18-11.94,15.06-21.23,21.11-2,1.3-4.11,2.51-6.28,3.72-1.25.69-2.55,1.38-3.84,2l-1.56.78.52,1.73-2-1-2,1,.56-1.73-1.55-.78c-1.3-.65-2.6-1.34-3.9-2-2.11-1.21-4.23-2.42-6.22-3.76-9.3-6-16.27-12.89-21.24-21a61.74,61.74,0,0,1-4.11-8A62.06,62.06,0,0,1,.91,50.65L0,46.15,4.24,48C22.71,56.27,35.72,71.58,43,93.46,50.13,71.58,63.1,56.27,81.61,48Z"></path></svg></span><span class="wdt-icon-text">Experienced Ashtanga Yoga Instructor</span></li><li class="wdt-icon-item"><span class="wdt-listicon-wrapper"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 85.85 99.82"><path d="M42.74,0c-.8-.11-3.89,8-3.12,13,.45,3.1-2.9,5.91-5.34,9C29.34,28,20.94,34.61,20.05,42.07c-.88,16,21,26.57,22.86,47.41C44.81,68.64,66.67,58,65.79,42.07,64.91,34.61,56.48,28,51.54,21.92c-2.44-3-5.79-5.85-5.34-9C47.08,7.32,42.91-2.51,42.91.59,42.91.22,42.85.05,42.74,0Zm.17,19.24c8.6,11.29,16.72,18.29,15.47,23.31-1.5,6.16-6.67,11.18-10.62,15.5a3.69,3.69,0,0,1-.56-4.16c7.32-7.1,3.66-13.58-.2-16.08a8.42,8.42,0,0,0-8-.11c-3.89,2.41-7.75,9-.34,16.19a3.71,3.71,0,0,1-.57,4.16c-4-4.32-9.08-9.34-10.59-15.5-1.25-5,6.85-12,15.45-23.31Z"></path><path d="M85.85,46.15l-.91,4.5A58.73,58.73,0,0,1,81.4,62.5a57.86,57.86,0,0,1-4.07,8c-5,8.18-11.94,15.06-21.23,21.11-2,1.3-4.11,2.51-6.28,3.72-1.25.69-2.55,1.38-3.84,2l-1.56.78.52,1.73-2-1-2,1,.56-1.73-1.55-.78c-1.3-.65-2.6-1.34-3.9-2-2.11-1.21-4.23-2.42-6.22-3.76-9.3-6-16.27-12.89-21.24-21a61.74,61.74,0,0,1-4.11-8A62.06,62.06,0,0,1,.91,50.65L0,46.15,4.24,48C22.71,56.27,35.72,71.58,43,93.46,50.13,71.58,63.1,56.27,81.61,48Z"></path></svg></span><span class="wdt-icon-text">Meditation & Mindfulness Practitioner</span></li><li class="wdt-icon-item"><span class="wdt-listicon-wrapper"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 85.85 99.82"><path d="M42.74,0c-.8-.11-3.89,8-3.12,13,.45,3.1-2.9,5.91-5.34,9C29.34,28,20.94,34.61,20.05,42.07c-.88,16,21,26.57,22.86,47.41C44.81,68.64,66.67,58,65.79,42.07,64.91,34.61,56.48,28,51.54,21.92c-2.44-3-5.79-5.85-5.34-9C47.08,7.32,42.91-2.51,42.91.59,42.91.22,42.85.05,42.74,0Zm.17,19.24c8.6,11.29,16.72,18.29,15.47,23.31-1.5,6.16-6.67,11.18-10.62,15.5a3.69,3.69,0,0,1-.56-4.16c7.32-7.1,3.66-13.58-.2-16.08a8.42,8.42,0,0,0-8-.11c-3.89,2.41-7.75,9-.34,16.19a3.71,3.71,0,0,1-.57,4.16c-4-4.32-9.08-9.34-10.59-15.5-1.25-5,6.85-12,15.45-23.31Z"></path><path d="M85.85,46.15l-.91,4.5A58.73,58.73,0,0,1,81.4,62.5a57.86,57.86,0,0,1-4.07,8c-5,8.18-11.94,15.06-21.23,21.11-2,1.3-4.11,2.51-6.28,3.72-1.25.69-2.55,1.38-3.84,2l-1.56.78.52,1.73-2-1-2,1,.56-1.73-1.55-.78c-1.3-.65-2.6-1.34-3.9-2-2.11-1.21-4.23-2.42-6.22-3.76-9.3-6-16.27-12.89-21.24-21a61.74,61.74,0,0,1-4.11-8A62.06,62.06,0,0,1,.91,50.65L0,46.15,4.24,48C22.71,56.27,35.72,71.58,43,93.46,50.13,71.58,63.1,56.27,81.61,48Z"></path></svg></span><span class="wdt-icon-text">Pranayama and Breath Control Expert</span></li></ul></div> </div>
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aria-controls="wdt-accordion-panel-a1f6344-1"><h5 class="wdt-accordion-toggle-title"><div class="wdt-accordion-toggle-title-prefix icon"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 100 100"><path d="M97.5,50.4c-0.3-0.6-0.4-0.7-0.9-1.1c-0.1-0.1-0.3-0.2-0.5-0.4l-0.1-0.1l-0.1,0c-1.6-0.2-4.1,0-6.3,0.2 c-1.6,0.1-3.2,0.3-3.9,0.2c-7.2-1-25.8-5.7-32.6-9.2c0.8-0.7,1.8-1.5,2.4-2.1c2.5-3,3.2-7.9,1.5-11.8C55.6,23,53,21,49.8,20.8 c-1-0.1-2-0.1-3,0l-0.2,0.1c-3.9,2.2-6.3,5.5-6.6,9.2c-0.3,3.5,1.3,7.1,4.5,10c-9.6,4.1-23.7,8.6-35.2,9c-0.5,0-1.1-0.1-1.8-0.1 c-1.9-0.2-4-0.5-5.2,0.8c-0.7,0.8-0.9,2.1-0.4,3.9c0.5,1.9,4.5,3.4,5.2,3.6c7.2,1.6,19.2,2,26-0.1c0.2,0,0.4-0.2,1.6-1.2l0.2,0.8 c2.9,10.1,3.4,11.9,1.3,23.6c-0.3,1.9-0.6,4.5,1,5.8l0.2,0.1l0.2,0c3.5-0.8,4.4-14.2,3.5-22.7c-0.5-4.7-2.1-12.5-6.5-12.5h0 c-0.2,0-0.4,0.1-1.5,0.7c-1.2,0.7-3.1,1.8-4.1,2c-3.7,0.7-16.5,0.9-21.1-0.6c10.1,0.7,21.5-3,31.4-6.5c0.6-0.2,2.6-1.1,4.7-2.1 c2-0.9,4.8-2.2,5.4-2.4c0.4,0.2,1.3,1,1.7,1.4c0.2,0.2,0.5,0.4,0.6,0.5c0.8,0.7,1.8,1,2.8,1.3l0.4,0.1c2.8,0.6,5.3,1.5,8,2.5 c0.7,0.3,1.4,0.5,2.1,0.8c7,2.5,14.7,3.9,20.6,4.8c0.4,0.1,2.2-0.1,5.3-0.4c-4.7,1.6-19.7,1.2-23.5,0.5c-0.2,0-1.2-0.6-5.9-4.2 l-0.4-0.3L61,49.5c-1.2,0.9-3.8,10.8-5.2,16.6c-0.8,3.4,1.3,15.8,2.4,19.4l0,0.1l0.9,0.8l0.3-0.1c0.3-0.1,0.4-0.1,0.6-0.2 c0.7-0.2,0.7-0.2,1.2-0.8c0.1-0.1,0.2-0.2,0.4-0.4l0.1-0.1l0-0.1c0.5-1.6-0.3-5.6-1-9.4c-0.5-2.7-1-5.2-1-6.4 c0.1-3,1.5-7.6,2.5-11.3c0.2-0.6,0.4-1.3,0.5-1.8c1,0.8,2.3,1.6,3.4,1.8c3.8,0.5,23.1,2.8,29.5-2.5c1.3-1.1,2-2.5,2.1-4.1v-0.1 L97.5,50.4z M50.1,37.3c-3.1,0.1-4.9-1.9-5.5-3.8c-0.9-2.6-0.2-6.3,3.2-8.6c2.9-0.1,4.9,1.1,5.7,3.3C54.5,31.1,53.1,35,50.1,37.3z M66.3,15c-0.1,0.1-0.2,0.3-0.3,0.6l-0.1,0.1l-0.1,0.1c-1,0.6-2.9-0.1-5.5-1.1c-2.5-0.9-5.2-1.9-7.5-1.9h0 c-5.8-0.4-10.6,0.4-16.3,2.6l-0.1,0.1c-0.7,0.3-1.4,0.5-2.1,0.5c-0.6,0-1.2-0.2-1.8-0.8l-0.2-0.2l0-0.3c0.8-4.4,11.3-6.1,15.7-6.6 h0.1c4.2,0,14.5,1.2,18,4.7l0.1,0.1l0.2,0.5C66.6,14.2,66.6,14.4,66.3,15z M20.3,18.8c0.1,1.9-2.3,4.7-4.5,7.2l-0.3,0.4 c-1.8,2.1-2.6,6.3-3.3,10.1c-0.6,3.2-1.1,5.9-2.1,7.1l-0.3,0.3l-1.6-0.9l-0.1-0.1c-4.3-7,5-21.6,9.9-25.7l0.3-0.2l0.3,0.2 c0.8,0.4,1,0.6,1.6,1.3l0.1,0.1L20.3,18.8z M89.5,43.3l-0.2,0.3l-1.5-0.2l-0.1-0.1c-1.5-1.2-1.8-4.4-2.2-7.5 c-0.2-1.8-0.4-3.5-0.8-4.6c-1-2.6-2.8-5-4.5-7.3c-0.9-1.2-1.8-2.4-2.5-3.6c-0.7-1.1-0.5-1.7-0.2-2.5c0-0.1,0.1-0.3,0.2-0.5l0.1-0.4 l0.4,0c2.6,0.2,5.6,3.3,8.2,8.3C89.6,31.4,91.7,39.8,89.5,43.3z M24.7,76.6l-0.1,0.8l-0.5-0.1c-3.1-0.4-8.4-3.8-10.9-7.9 c-1.2-2-1.6-4-1-5.6l0.1-0.4l0.4,0c1.4,0.2,3.4,2.4,5.8,5c2,2.2,4.1,4.5,5.5,5.1C25,74,24.8,75.5,24.7,76.6z M74.4,77.2l-0.2,0.1 l-0.2,0c-0.5-0.1-0.9-0.4-1.3-0.6l-0.5-0.2l-0.2-1.1l0.1-0.1c0.4-0.8,2.1-2.3,4.7-4.5c1.4-1.1,2.6-2.2,3.1-2.8 c1.3-1.4,2.2-2.7,3.3-4.2l0.2-0.3l0.4,0.2c1.1,0.5,1.2,0.6,1.8,1.7l0.1,0.2C86.5,70.1,77.2,76,74.4,77.2z M30.7,25.5l0,0.2 c-0.1,1.3-0.8,2.1-1.5,2.8c-0.5,0.5-1,1-1.4,1.8c-0.5,1-0.9,2.3-1.3,3.7c-0.6,2.1-1.2,4.2-2.4,5.6l-0.2,0.3l-0.3-0.2 c-1.2-0.6-2-1.6-2.1-3c-0.4-4.3,4.4-11.2,7.1-13.2l0.3-0.2l0.3,0.2c0.6,0.5,1,1.1,1.3,1.6L30.7,25.5z M75.4,39.5l-0.3,0.3l-0.4-0.2 c-1.4-0.8-1.6-1.6-1.9-2.9c-0.8-3.1-2.3-6.3-4.5-9.8l-0.1-0.2l0-0.2c0.1-1.1,0.4-1.4,0.9-2c0.1-0.1,0.3-0.3,0.5-0.6l0.3-0.4l0.4,0.3 c2.8,2.2,5.9,6.8,6.3,10.7C76.9,36.6,76.5,38.2,75.4,39.5z M49.5,91.6l-0.2,0.2L49,91.7c-1.1-0.3-1.9-1.2-2.3-2.5 c-0.8-2.7,0.1-6.7,1.4-8.3l0.3-0.3l1.5,0.8l0.1,0.1C51.8,84.2,51.6,89.1,49.5,91.6z"></path></svg></div>Dynamic Sun Salutation Flow — 15 min</h5><div class="wdt-accordion-toggle-icon"><div class="wdt-accordion-toggle-icon-expand"></div><div class="wdt-accordion-toggle-icon-collapse"><svg aria-hidden="true" class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></div></div></button><div class="wdt-accordion-toggle-description"
id="wdt-accordion-panel-a1f6344-1"
aria-labelledby="wdt-accordion-heading-a1f6344-1"
data-role="region"><p>Practice repeated rounds of Surya Namaskar to generate internal warmth, synchronize breath with movement, and establish a steady rhythm for the class ahead.</p></div></div><div class="wdt-accordion-toggle-wrapper elementor-repeater-item-9c903a9"><button class="wdt-accordion-toggle-title-holder"
id="wdt-accordion-heading-a1f6344-2"
aria-expanded="false"
aria-controls="wdt-accordion-panel-a1f6344-2"><h5 class="wdt-accordion-toggle-title"><div class="wdt-accordion-toggle-title-prefix icon"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 100 100"><path d="M97.5,50.4c-0.3-0.6-0.4-0.7-0.9-1.1c-0.1-0.1-0.3-0.2-0.5-0.4l-0.1-0.1l-0.1,0c-1.6-0.2-4.1,0-6.3,0.2 c-1.6,0.1-3.2,0.3-3.9,0.2c-7.2-1-25.8-5.7-32.6-9.2c0.8-0.7,1.8-1.5,2.4-2.1c2.5-3,3.2-7.9,1.5-11.8C55.6,23,53,21,49.8,20.8 c-1-0.1-2-0.1-3,0l-0.2,0.1c-3.9,2.2-6.3,5.5-6.6,9.2c-0.3,3.5,1.3,7.1,4.5,10c-9.6,4.1-23.7,8.6-35.2,9c-0.5,0-1.1-0.1-1.8-0.1 c-1.9-0.2-4-0.5-5.2,0.8c-0.7,0.8-0.9,2.1-0.4,3.9c0.5,1.9,4.5,3.4,5.2,3.6c7.2,1.6,19.2,2,26-0.1c0.2,0,0.4-0.2,1.6-1.2l0.2,0.8 c2.9,10.1,3.4,11.9,1.3,23.6c-0.3,1.9-0.6,4.5,1,5.8l0.2,0.1l0.2,0c3.5-0.8,4.4-14.2,3.5-22.7c-0.5-4.7-2.1-12.5-6.5-12.5h0 c-0.2,0-0.4,0.1-1.5,0.7c-1.2,0.7-3.1,1.8-4.1,2c-3.7,0.7-16.5,0.9-21.1-0.6c10.1,0.7,21.5-3,31.4-6.5c0.6-0.2,2.6-1.1,4.7-2.1 c2-0.9,4.8-2.2,5.4-2.4c0.4,0.2,1.3,1,1.7,1.4c0.2,0.2,0.5,0.4,0.6,0.5c0.8,0.7,1.8,1,2.8,1.3l0.4,0.1c2.8,0.6,5.3,1.5,8,2.5 c0.7,0.3,1.4,0.5,2.1,0.8c7,2.5,14.7,3.9,20.6,4.8c0.4,0.1,2.2-0.1,5.3-0.4c-4.7,1.6-19.7,1.2-23.5,0.5c-0.2,0-1.2-0.6-5.9-4.2 l-0.4-0.3L61,49.5c-1.2,0.9-3.8,10.8-5.2,16.6c-0.8,3.4,1.3,15.8,2.4,19.4l0,0.1l0.9,0.8l0.3-0.1c0.3-0.1,0.4-0.1,0.6-0.2 c0.7-0.2,0.7-0.2,1.2-0.8c0.1-0.1,0.2-0.2,0.4-0.4l0.1-0.1l0-0.1c0.5-1.6-0.3-5.6-1-9.4c-0.5-2.7-1-5.2-1-6.4 c0.1-3,1.5-7.6,2.5-11.3c0.2-0.6,0.4-1.3,0.5-1.8c1,0.8,2.3,1.6,3.4,1.8c3.8,0.5,23.1,2.8,29.5-2.5c1.3-1.1,2-2.5,2.1-4.1v-0.1 L97.5,50.4z M50.1,37.3c-3.1,0.1-4.9-1.9-5.5-3.8c-0.9-2.6-0.2-6.3,3.2-8.6c2.9-0.1,4.9,1.1,5.7,3.3C54.5,31.1,53.1,35,50.1,37.3z M66.3,15c-0.1,0.1-0.2,0.3-0.3,0.6l-0.1,0.1l-0.1,0.1c-1,0.6-2.9-0.1-5.5-1.1c-2.5-0.9-5.2-1.9-7.5-1.9h0 c-5.8-0.4-10.6,0.4-16.3,2.6l-0.1,0.1c-0.7,0.3-1.4,0.5-2.1,0.5c-0.6,0-1.2-0.2-1.8-0.8l-0.2-0.2l0-0.3c0.8-4.4,11.3-6.1,15.7-6.6 h0.1c4.2,0,14.5,1.2,18,4.7l0.1,0.1l0.2,0.5C66.6,14.2,66.6,14.4,66.3,15z M20.3,18.8c0.1,1.9-2.3,4.7-4.5,7.2l-0.3,0.4 c-1.8,2.1-2.6,6.3-3.3,10.1c-0.6,3.2-1.1,5.9-2.1,7.1l-0.3,0.3l-1.6-0.9l-0.1-0.1c-4.3-7,5-21.6,9.9-25.7l0.3-0.2l0.3,0.2 c0.8,0.4,1,0.6,1.6,1.3l0.1,0.1L20.3,18.8z M89.5,43.3l-0.2,0.3l-1.5-0.2l-0.1-0.1c-1.5-1.2-1.8-4.4-2.2-7.5 c-0.2-1.8-0.4-3.5-0.8-4.6c-1-2.6-2.8-5-4.5-7.3c-0.9-1.2-1.8-2.4-2.5-3.6c-0.7-1.1-0.5-1.7-0.2-2.5c0-0.1,0.1-0.3,0.2-0.5l0.1-0.4 l0.4,0c2.6,0.2,5.6,3.3,8.2,8.3C89.6,31.4,91.7,39.8,89.5,43.3z M24.7,76.6l-0.1,0.8l-0.5-0.1c-3.1-0.4-8.4-3.8-10.9-7.9 c-1.2-2-1.6-4-1-5.6l0.1-0.4l0.4,0c1.4,0.2,3.4,2.4,5.8,5c2,2.2,4.1,4.5,5.5,5.1C25,74,24.8,75.5,24.7,76.6z M74.4,77.2l-0.2,0.1 l-0.2,0c-0.5-0.1-0.9-0.4-1.3-0.6l-0.5-0.2l-0.2-1.1l0.1-0.1c0.4-0.8,2.1-2.3,4.7-4.5c1.4-1.1,2.6-2.2,3.1-2.8 c1.3-1.4,2.2-2.7,3.3-4.2l0.2-0.3l0.4,0.2c1.1,0.5,1.2,0.6,1.8,1.7l0.1,0.2C86.5,70.1,77.2,76,74.4,77.2z M30.7,25.5l0,0.2 c-0.1,1.3-0.8,2.1-1.5,2.8c-0.5,0.5-1,1-1.4,1.8c-0.5,1-0.9,2.3-1.3,3.7c-0.6,2.1-1.2,4.2-2.4,5.6l-0.2,0.3l-0.3-0.2 c-1.2-0.6-2-1.6-2.1-3c-0.4-4.3,4.4-11.2,7.1-13.2l0.3-0.2l0.3,0.2c0.6,0.5,1,1.1,1.3,1.6L30.7,25.5z M75.4,39.5l-0.3,0.3l-0.4-0.2 c-1.4-0.8-1.6-1.6-1.9-2.9c-0.8-3.1-2.3-6.3-4.5-9.8l-0.1-0.2l0-0.2c0.1-1.1,0.4-1.4,0.9-2c0.1-0.1,0.3-0.3,0.5-0.6l0.3-0.4l0.4,0.3 c2.8,2.2,5.9,6.8,6.3,10.7C76.9,36.6,76.5,38.2,75.4,39.5z M49.5,91.6l-0.2,0.2L49,91.7c-1.1-0.3-1.9-1.2-2.3-2.5 c-0.8-2.7,0.1-6.7,1.4-8.3l0.3-0.3l1.5,0.8l0.1,0.1C51.8,84.2,51.6,89.1,49.5,91.6z"></path></svg></div>Standing Postures & Strength Building — 25 min</h5><div class="wdt-accordion-toggle-icon"><div class="wdt-accordion-toggle-icon-expand"></div><div class="wdt-accordion-toggle-icon-collapse"><svg aria-hidden="true" class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></div></div></button><div class="wdt-accordion-toggle-description"
id="wdt-accordion-panel-a1f6344-2"
aria-labelledby="wdt-accordion-heading-a1f6344-2"
data-role="region"><p data-start="1597" data-end="1778">Flow through traditional standing poses that develop balance, flexibility, muscular endurance, and body awareness while maintaining controlled breathing throughout every transition.</p></div></div><div class="wdt-accordion-toggle-wrapper elementor-repeater-item-043358a"><button class="wdt-accordion-toggle-title-holder"
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data-role="region"><p>Complete the session with restorative stretches followed by a guided Savasana, allowing your body to recover fully while calming the mind and restoring inner balance.</p></div></div></div> </div>
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<div class="wdt-heading-holder " id="wdt-heading-0cc660e"><h4 class="wdt-heading-title-wrapper wdt-heading-align-center "><span class="wdt-heading-title"><span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">R</span><span class="wdt-split-heading-letter">e</span><span class="wdt-split-heading-letter">d</span><span class="wdt-split-heading-letter">u</span><span class="wdt-split-heading-letter">c</span><span class="wdt-split-heading-letter">e</span><span class="wdt-split-heading-letter">s</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">m</span><span class="wdt-split-heading-letter">e</span><span class="wdt-split-heading-letter">n</span><span class="wdt-split-heading-letter">t</span><span class="wdt-split-heading-letter">a</span><span class="wdt-split-heading-letter">l</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">s</span><span class="wdt-split-heading-letter">t</span><span class="wdt-split-heading-letter">r</span><span class="wdt-split-heading-letter">e</span><span class="wdt-split-heading-letter">s</span><span class="wdt-split-heading-letter">s</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">a</span><span class="wdt-split-heading-letter">n</span><span class="wdt-split-heading-letter">d</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">s</span><span class="wdt-split-heading-letter">u</span><span class="wdt-split-heading-letter">p</span><span class="wdt-split-heading-letter">p</span><span class="wdt-split-heading-letter">o</span><span class="wdt-split-heading-letter">r</span><span class="wdt-split-heading-letter">t</span><span class="wdt-split-heading-letter">s</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">e</span><span class="wdt-split-heading-letter">m</span><span class="wdt-split-heading-letter">o</span><span class="wdt-split-heading-letter">t</span><span class="wdt-split-heading-letter">i</span><span class="wdt-split-heading-letter">o</span><span class="wdt-split-heading-letter">n</span><span class="wdt-split-heading-letter">a</span><span class="wdt-split-heading-letter">l</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">w</span><span class="wdt-split-heading-letter">e</span><span class="wdt-split-heading-letter">l</span><span class="wdt-split-heading-letter">l</span><span class="wdt-split-heading-letter">b</span><span class="wdt-split-heading-letter">e</span><span class="wdt-split-heading-letter">i</span><span class="wdt-split-heading-letter">n</span><span class="wdt-split-heading-letter">g</span></span></span></h4><div class="wdt-heading-content-wrapper">The synchronized breathing used throughout Ashtanga Yoga helps regulate the nervous system and encourages a deep sense of relaxation. Regular practice improves concentration, reduces everyday stress, and promotes emotional resilience by keeping the mind focused on the present moment. Over time, students often experience improved sleep quality, greater mental clarity, and a calmer response to life's daily challenges.</div></div> </div>
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c-3.7,7-4.8,14.5-3.7,22.3c1.1,7.9,4.5,14.6,10.1,20.2c6.3,6.3,13.9,9.8,22.8,10.4c6.6,0.4,12.9-0.8,18.7-3.8 c7.9-4.1,13.6-10.3,17-18.5c3.3-8.1,3.4-16.4,0.8-24.8c-1.8-5.9-5.1-10.9-9.6-15.1c-3.8-3.5-8.1-6.1-13-7.7 C57.8,14.7,54,14.1,50.2,14.1z"></path></svg></div>I've never done yoga — is this too advanced?</h5><div class="wdt-accordion-toggle-icon"><div class="wdt-accordion-toggle-icon-expand"></div><div class="wdt-accordion-toggle-icon-collapse"></div></div></button><div class="wdt-accordion-toggle-description"
id="wdt-accordion-panel-2726b1f-0"
aria-labelledby="wdt-accordion-heading-2726b1f-0"
data-role="region"><p>No. Modifications are offered for every posture; the sequence order stays fixed but depth is yours to choose.</p></div></div><div class="wdt-accordion-toggle-wrapper elementor-repeater-item-d24fdc1"><button class="wdt-accordion-toggle-title-holder"
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c-3.7,7-4.8,14.5-3.7,22.3c1.1,7.9,4.5,14.6,10.1,20.2c6.3,6.3,13.9,9.8,22.8,10.4c6.6,0.4,12.9-0.8,18.7-3.8 c7.9-4.1,13.6-10.3,17-18.5c3.3-8.1,3.4-16.4,0.8-24.8c-1.8-5.9-5.1-10.9-9.6-15.1c-3.8-3.5-8.1-6.1-13-7.7 C57.8,14.7,54,14.1,50.2,14.1z"></path></svg></div>Can I cancel or reschedule a booking?</h5><div class="wdt-accordion-toggle-icon"><div class="wdt-accordion-toggle-icon-expand"></div><div class="wdt-accordion-toggle-icon-collapse"></div></div></button><div class="wdt-accordion-toggle-description"
id="wdt-accordion-panel-2726b1f-1"
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data-role="region"><p>Free rescheduling up to 4 hours before class start. Cancellations after that forfeit the class credit.</p></div></div><div class="wdt-accordion-toggle-wrapper elementor-repeater-item-6f43a69"><button class="wdt-accordion-toggle-title-holder"
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c-3.7,7-4.8,14.5-3.7,22.3c1.1,7.9,4.5,14.6,10.1,20.2c6.3,6.3,13.9,9.8,22.8,10.4c6.6,0.4,12.9-0.8,18.7-3.8 c7.9-4.1,13.6-10.3,17-18.5c3.3-8.1,3.4-16.4,0.8-24.8c-1.8-5.9-5.1-10.9-9.6-15.1c-3.8-3.5-8.1-6.1-13-7.7 C57.8,14.7,54,14.1,50.2,14.1z"></path></svg></div>What's the difference between studio and online?</h5><div class="wdt-accordion-toggle-icon"><div class="wdt-accordion-toggle-icon-expand"></div><div class="wdt-accordion-toggle-icon-collapse"></div></div></button><div class="wdt-accordion-toggle-description"
id="wdt-accordion-panel-2726b1f-2"
aria-labelledby="wdt-accordion-heading-2726b1f-2"
data-role="region"><p>Same live class, same instructor. Online students join by video link and can request verbal-only cues.</p></div></div></div> </div>
</div>
</div>
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<div class="wdt-heading-holder " id="wdt-heading-422be7e"><h4 class="wdt-heading-title-wrapper wdt-heading-align-center "><span class="wdt-heading-title">Class Schedule</span></h4></div> </div>
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https://whenshifthappens.org/wp-content/uploads/2026/06/Video-27-4-2026-4-04-04-pm-1.mp4
https://whenshifthappens.org/dt_staff/sophia-williams/
2026-06-18T10:27:31Z
Video-27-4-2026-4-04-04-pm (1)
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<div class="wdt-heading-holder " id="wdt-heading-62338ed"><h4 class="wdt-heading-title-wrapper wdt-heading-align-center "><span class="wdt-heading-title"><span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">T</span><span class="wdt-split-heading-letter">h</span><span class="wdt-split-heading-letter">e</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">B</span><span class="wdt-split-heading-letter">e</span><span class="wdt-split-heading-letter">n</span><span class="wdt-split-heading-letter">e</span><span class="wdt-split-heading-letter">f</span><span class="wdt-split-heading-letter">i</span><span class="wdt-split-heading-letter">t</span><span class="wdt-split-heading-letter">s</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">Y</span><span class="wdt-split-heading-letter">o</span><span class="wdt-split-heading-letter">u</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">A</span><span class="wdt-split-heading-letter">c</span><span class="wdt-split-heading-letter">h</span><span class="wdt-split-heading-letter">i</span><span class="wdt-split-heading-letter">e</span><span class="wdt-split-heading-letter">v</span><span class="wdt-split-heading-letter">e</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">T</span><span class="wdt-split-heading-letter">h</span><span class="wdt-split-heading-letter">r</span><span class="wdt-split-heading-letter">o</span><span class="wdt-split-heading-letter">u</span><span class="wdt-split-heading-letter">g</span><span class="wdt-split-heading-letter">h</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">P</span><span class="wdt-split-heading-letter">o</span><span class="wdt-split-heading-letter">w</span><span class="wdt-split-heading-letter">e</span><span class="wdt-split-heading-letter">r</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">Y</span><span class="wdt-split-heading-letter">o</span><span class="wdt-split-heading-letter">g</span><span class="wdt-split-heading-letter">a</span></span></span></h4><div class="wdt-heading-content-wrapper">Elevate your fitness with Power Yoga, an energetic practice designed to build strength, endurance, and confidence. Every session combines controlled breathing with dynamic movements that challenge the entire body while improving flexibility and balance. Develop greater stamina through powerful sequences that sharpen focus and enhance body awareness. Complete each class with mindful recovery, allowing your muscles to relax while your mind feels refreshed, energized, and prepared for everyday challenges.</div></div> </div>
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id="wdt-accordion-panel-5207baf-0"
aria-labelledby="wdt-accordion-heading-5207baf-0"
data-role="region"><p>Begin with controlled breathing techniques and mobility exercises that activate the muscles, improve circulation, and prepare the body for an energetic Power Yoga practice.</p></div></div><div class="wdt-accordion-toggle-wrapper elementor-repeater-item-c5e358b"><button class="wdt-accordion-toggle-title-holder"
id="wdt-accordion-heading-5207baf-1"
aria-expanded="false"
aria-controls="wdt-accordion-panel-5207baf-1"><h5 class="wdt-accordion-toggle-title"><div class="wdt-accordion-toggle-title-prefix icon"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 100 100"><path d="M97.5,50.4c-0.3-0.6-0.4-0.7-0.9-1.1c-0.1-0.1-0.3-0.2-0.5-0.4l-0.1-0.1l-0.1,0c-1.6-0.2-4.1,0-6.3,0.2 c-1.6,0.1-3.2,0.3-3.9,0.2c-7.2-1-25.8-5.7-32.6-9.2c0.8-0.7,1.8-1.5,2.4-2.1c2.5-3,3.2-7.9,1.5-11.8C55.6,23,53,21,49.8,20.8 c-1-0.1-2-0.1-3,0l-0.2,0.1c-3.9,2.2-6.3,5.5-6.6,9.2c-0.3,3.5,1.3,7.1,4.5,10c-9.6,4.1-23.7,8.6-35.2,9c-0.5,0-1.1-0.1-1.8-0.1 c-1.9-0.2-4-0.5-5.2,0.8c-0.7,0.8-0.9,2.1-0.4,3.9c0.5,1.9,4.5,3.4,5.2,3.6c7.2,1.6,19.2,2,26-0.1c0.2,0,0.4-0.2,1.6-1.2l0.2,0.8 c2.9,10.1,3.4,11.9,1.3,23.6c-0.3,1.9-0.6,4.5,1,5.8l0.2,0.1l0.2,0c3.5-0.8,4.4-14.2,3.5-22.7c-0.5-4.7-2.1-12.5-6.5-12.5h0 c-0.2,0-0.4,0.1-1.5,0.7c-1.2,0.7-3.1,1.8-4.1,2c-3.7,0.7-16.5,0.9-21.1-0.6c10.1,0.7,21.5-3,31.4-6.5c0.6-0.2,2.6-1.1,4.7-2.1 c2-0.9,4.8-2.2,5.4-2.4c0.4,0.2,1.3,1,1.7,1.4c0.2,0.2,0.5,0.4,0.6,0.5c0.8,0.7,1.8,1,2.8,1.3l0.4,0.1c2.8,0.6,5.3,1.5,8,2.5 c0.7,0.3,1.4,0.5,2.1,0.8c7,2.5,14.7,3.9,20.6,4.8c0.4,0.1,2.2-0.1,5.3-0.4c-4.7,1.6-19.7,1.2-23.5,0.5c-0.2,0-1.2-0.6-5.9-4.2 l-0.4-0.3L61,49.5c-1.2,0.9-3.8,10.8-5.2,16.6c-0.8,3.4,1.3,15.8,2.4,19.4l0,0.1l0.9,0.8l0.3-0.1c0.3-0.1,0.4-0.1,0.6-0.2 c0.7-0.2,0.7-0.2,1.2-0.8c0.1-0.1,0.2-0.2,0.4-0.4l0.1-0.1l0-0.1c0.5-1.6-0.3-5.6-1-9.4c-0.5-2.7-1-5.2-1-6.4 c0.1-3,1.5-7.6,2.5-11.3c0.2-0.6,0.4-1.3,0.5-1.8c1,0.8,2.3,1.6,3.4,1.8c3.8,0.5,23.1,2.8,29.5-2.5c1.3-1.1,2-2.5,2.1-4.1v-0.1 L97.5,50.4z M50.1,37.3c-3.1,0.1-4.9-1.9-5.5-3.8c-0.9-2.6-0.2-6.3,3.2-8.6c2.9-0.1,4.9,1.1,5.7,3.3C54.5,31.1,53.1,35,50.1,37.3z M66.3,15c-0.1,0.1-0.2,0.3-0.3,0.6l-0.1,0.1l-0.1,0.1c-1,0.6-2.9-0.1-5.5-1.1c-2.5-0.9-5.2-1.9-7.5-1.9h0 c-5.8-0.4-10.6,0.4-16.3,2.6l-0.1,0.1c-0.7,0.3-1.4,0.5-2.1,0.5c-0.6,0-1.2-0.2-1.8-0.8l-0.2-0.2l0-0.3c0.8-4.4,11.3-6.1,15.7-6.6 h0.1c4.2,0,14.5,1.2,18,4.7l0.1,0.1l0.2,0.5C66.6,14.2,66.6,14.4,66.3,15z M20.3,18.8c0.1,1.9-2.3,4.7-4.5,7.2l-0.3,0.4 c-1.8,2.1-2.6,6.3-3.3,10.1c-0.6,3.2-1.1,5.9-2.1,7.1l-0.3,0.3l-1.6-0.9l-0.1-0.1c-4.3-7,5-21.6,9.9-25.7l0.3-0.2l0.3,0.2 c0.8,0.4,1,0.6,1.6,1.3l0.1,0.1L20.3,18.8z M89.5,43.3l-0.2,0.3l-1.5-0.2l-0.1-0.1c-1.5-1.2-1.8-4.4-2.2-7.5 c-0.2-1.8-0.4-3.5-0.8-4.6c-1-2.6-2.8-5-4.5-7.3c-0.9-1.2-1.8-2.4-2.5-3.6c-0.7-1.1-0.5-1.7-0.2-2.5c0-0.1,0.1-0.3,0.2-0.5l0.1-0.4 l0.4,0c2.6,0.2,5.6,3.3,8.2,8.3C89.6,31.4,91.7,39.8,89.5,43.3z M24.7,76.6l-0.1,0.8l-0.5-0.1c-3.1-0.4-8.4-3.8-10.9-7.9 c-1.2-2-1.6-4-1-5.6l0.1-0.4l0.4,0c1.4,0.2,3.4,2.4,5.8,5c2,2.2,4.1,4.5,5.5,5.1C25,74,24.8,75.5,24.7,76.6z M74.4,77.2l-0.2,0.1 l-0.2,0c-0.5-0.1-0.9-0.4-1.3-0.6l-0.5-0.2l-0.2-1.1l0.1-0.1c0.4-0.8,2.1-2.3,4.7-4.5c1.4-1.1,2.6-2.2,3.1-2.8 c1.3-1.4,2.2-2.7,3.3-4.2l0.2-0.3l0.4,0.2c1.1,0.5,1.2,0.6,1.8,1.7l0.1,0.2C86.5,70.1,77.2,76,74.4,77.2z M30.7,25.5l0,0.2 c-0.1,1.3-0.8,2.1-1.5,2.8c-0.5,0.5-1,1-1.4,1.8c-0.5,1-0.9,2.3-1.3,3.7c-0.6,2.1-1.2,4.2-2.4,5.6l-0.2,0.3l-0.3-0.2 c-1.2-0.6-2-1.6-2.1-3c-0.4-4.3,4.4-11.2,7.1-13.2l0.3-0.2l0.3,0.2c0.6,0.5,1,1.1,1.3,1.6L30.7,25.5z M75.4,39.5l-0.3,0.3l-0.4-0.2 c-1.4-0.8-1.6-1.6-1.9-2.9c-0.8-3.1-2.3-6.3-4.5-9.8l-0.1-0.2l0-0.2c0.1-1.1,0.4-1.4,0.9-2c0.1-0.1,0.3-0.3,0.5-0.6l0.3-0.4l0.4,0.3 c2.8,2.2,5.9,6.8,6.3,10.7C76.9,36.6,76.5,38.2,75.4,39.5z M49.5,91.6l-0.2,0.2L49,91.7c-1.1-0.3-1.9-1.2-2.3-2.5 c-0.8-2.7,0.1-6.7,1.4-8.3l0.3-0.3l1.5,0.8l0.1,0.1C51.8,84.2,51.6,89.1,49.5,91.6z"></path></svg></div>Energizing Warm-Up Flow — 15 min</h5><div class="wdt-accordion-toggle-icon"><div class="wdt-accordion-toggle-icon-expand"></div><div class="wdt-accordion-toggle-icon-collapse"><svg aria-hidden="true" class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></div></div></button><div class="wdt-accordion-toggle-description"
id="wdt-accordion-panel-5207baf-1"
aria-labelledby="wdt-accordion-heading-5207baf-1"
data-role="region"><p>Build momentum through dynamic Sun Salutation variations that generate heat, synchronize movement with breath, and establish a strong foundation for the session.</p></div></div><div class="wdt-accordion-toggle-wrapper elementor-repeater-item-9c903a9"><button class="wdt-accordion-toggle-title-holder"
id="wdt-accordion-heading-5207baf-2"
aria-expanded="false"
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id="wdt-accordion-panel-5207baf-2"
aria-labelledby="wdt-accordion-heading-5207baf-2"
data-role="region"><p>Progress through powerful standing poses and flowing sequences that improve muscular strength, cardiovascular endurance, flexibility, and overall body stability with continuous movement.</p></div></div><div class="wdt-accordion-toggle-wrapper elementor-repeater-item-043358a"><button class="wdt-accordion-toggle-title-holder"
id="wdt-accordion-heading-5207baf-3"
aria-expanded="false"
aria-controls="wdt-accordion-panel-5207baf-3"><h5 class="wdt-accordion-toggle-title"><div class="wdt-accordion-toggle-title-prefix icon"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 100 100"><path d="M97.5,50.4c-0.3-0.6-0.4-0.7-0.9-1.1c-0.1-0.1-0.3-0.2-0.5-0.4l-0.1-0.1l-0.1,0c-1.6-0.2-4.1,0-6.3,0.2 c-1.6,0.1-3.2,0.3-3.9,0.2c-7.2-1-25.8-5.7-32.6-9.2c0.8-0.7,1.8-1.5,2.4-2.1c2.5-3,3.2-7.9,1.5-11.8C55.6,23,53,21,49.8,20.8 c-1-0.1-2-0.1-3,0l-0.2,0.1c-3.9,2.2-6.3,5.5-6.6,9.2c-0.3,3.5,1.3,7.1,4.5,10c-9.6,4.1-23.7,8.6-35.2,9c-0.5,0-1.1-0.1-1.8-0.1 c-1.9-0.2-4-0.5-5.2,0.8c-0.7,0.8-0.9,2.1-0.4,3.9c0.5,1.9,4.5,3.4,5.2,3.6c7.2,1.6,19.2,2,26-0.1c0.2,0,0.4-0.2,1.6-1.2l0.2,0.8 c2.9,10.1,3.4,11.9,1.3,23.6c-0.3,1.9-0.6,4.5,1,5.8l0.2,0.1l0.2,0c3.5-0.8,4.4-14.2,3.5-22.7c-0.5-4.7-2.1-12.5-6.5-12.5h0 c-0.2,0-0.4,0.1-1.5,0.7c-1.2,0.7-3.1,1.8-4.1,2c-3.7,0.7-16.5,0.9-21.1-0.6c10.1,0.7,21.5-3,31.4-6.5c0.6-0.2,2.6-1.1,4.7-2.1 c2-0.9,4.8-2.2,5.4-2.4c0.4,0.2,1.3,1,1.7,1.4c0.2,0.2,0.5,0.4,0.6,0.5c0.8,0.7,1.8,1,2.8,1.3l0.4,0.1c2.8,0.6,5.3,1.5,8,2.5 c0.7,0.3,1.4,0.5,2.1,0.8c7,2.5,14.7,3.9,20.6,4.8c0.4,0.1,2.2-0.1,5.3-0.4c-4.7,1.6-19.7,1.2-23.5,0.5c-0.2,0-1.2-0.6-5.9-4.2 l-0.4-0.3L61,49.5c-1.2,0.9-3.8,10.8-5.2,16.6c-0.8,3.4,1.3,15.8,2.4,19.4l0,0.1l0.9,0.8l0.3-0.1c0.3-0.1,0.4-0.1,0.6-0.2 c0.7-0.2,0.7-0.2,1.2-0.8c0.1-0.1,0.2-0.2,0.4-0.4l0.1-0.1l0-0.1c0.5-1.6-0.3-5.6-1-9.4c-0.5-2.7-1-5.2-1-6.4 c0.1-3,1.5-7.6,2.5-11.3c0.2-0.6,0.4-1.3,0.5-1.8c1,0.8,2.3,1.6,3.4,1.8c3.8,0.5,23.1,2.8,29.5-2.5c1.3-1.1,2-2.5,2.1-4.1v-0.1 L97.5,50.4z M50.1,37.3c-3.1,0.1-4.9-1.9-5.5-3.8c-0.9-2.6-0.2-6.3,3.2-8.6c2.9-0.1,4.9,1.1,5.7,3.3C54.5,31.1,53.1,35,50.1,37.3z M66.3,15c-0.1,0.1-0.2,0.3-0.3,0.6l-0.1,0.1l-0.1,0.1c-1,0.6-2.9-0.1-5.5-1.1c-2.5-0.9-5.2-1.9-7.5-1.9h0 c-5.8-0.4-10.6,0.4-16.3,2.6l-0.1,0.1c-0.7,0.3-1.4,0.5-2.1,0.5c-0.6,0-1.2-0.2-1.8-0.8l-0.2-0.2l0-0.3c0.8-4.4,11.3-6.1,15.7-6.6 h0.1c4.2,0,14.5,1.2,18,4.7l0.1,0.1l0.2,0.5C66.6,14.2,66.6,14.4,66.3,15z M20.3,18.8c0.1,1.9-2.3,4.7-4.5,7.2l-0.3,0.4 c-1.8,2.1-2.6,6.3-3.3,10.1c-0.6,3.2-1.1,5.9-2.1,7.1l-0.3,0.3l-1.6-0.9l-0.1-0.1c-4.3-7,5-21.6,9.9-25.7l0.3-0.2l0.3,0.2 c0.8,0.4,1,0.6,1.6,1.3l0.1,0.1L20.3,18.8z M89.5,43.3l-0.2,0.3l-1.5-0.2l-0.1-0.1c-1.5-1.2-1.8-4.4-2.2-7.5 c-0.2-1.8-0.4-3.5-0.8-4.6c-1-2.6-2.8-5-4.5-7.3c-0.9-1.2-1.8-2.4-2.5-3.6c-0.7-1.1-0.5-1.7-0.2-2.5c0-0.1,0.1-0.3,0.2-0.5l0.1-0.4 l0.4,0c2.6,0.2,5.6,3.3,8.2,8.3C89.6,31.4,91.7,39.8,89.5,43.3z M24.7,76.6l-0.1,0.8l-0.5-0.1c-3.1-0.4-8.4-3.8-10.9-7.9 c-1.2-2-1.6-4-1-5.6l0.1-0.4l0.4,0c1.4,0.2,3.4,2.4,5.8,5c2,2.2,4.1,4.5,5.5,5.1C25,74,24.8,75.5,24.7,76.6z M74.4,77.2l-0.2,0.1 l-0.2,0c-0.5-0.1-0.9-0.4-1.3-0.6l-0.5-0.2l-0.2-1.1l0.1-0.1c0.4-0.8,2.1-2.3,4.7-4.5c1.4-1.1,2.6-2.2,3.1-2.8 c1.3-1.4,2.2-2.7,3.3-4.2l0.2-0.3l0.4,0.2c1.1,0.5,1.2,0.6,1.8,1.7l0.1,0.2C86.5,70.1,77.2,76,74.4,77.2z M30.7,25.5l0,0.2 c-0.1,1.3-0.8,2.1-1.5,2.8c-0.5,0.5-1,1-1.4,1.8c-0.5,1-0.9,2.3-1.3,3.7c-0.6,2.1-1.2,4.2-2.4,5.6l-0.2,0.3l-0.3-0.2 c-1.2-0.6-2-1.6-2.1-3c-0.4-4.3,4.4-11.2,7.1-13.2l0.3-0.2l0.3,0.2c0.6,0.5,1,1.1,1.3,1.6L30.7,25.5z M75.4,39.5l-0.3,0.3l-0.4-0.2 c-1.4-0.8-1.6-1.6-1.9-2.9c-0.8-3.1-2.3-6.3-4.5-9.8l-0.1-0.2l0-0.2c0.1-1.1,0.4-1.4,0.9-2c0.1-0.1,0.3-0.3,0.5-0.6l0.3-0.4l0.4,0.3 c2.8,2.2,5.9,6.8,6.3,10.7C76.9,36.6,76.5,38.2,75.4,39.5z M49.5,91.6l-0.2,0.2L49,91.7c-1.1-0.3-1.9-1.2-2.3-2.5 c-0.8-2.7,0.1-6.7,1.4-8.3l0.3-0.3l1.5,0.8l0.1,0.1C51.8,84.2,51.6,89.1,49.5,91.6z"></path></svg></div>Recovery & Guided Relaxation — 10 min</h5><div class="wdt-accordion-toggle-icon"><div class="wdt-accordion-toggle-icon-expand"></div><div class="wdt-accordion-toggle-icon-collapse"><svg aria-hidden="true" class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></div></div></button><div class="wdt-accordion-toggle-description"
id="wdt-accordion-panel-5207baf-3"
aria-labelledby="wdt-accordion-heading-5207baf-3"
data-role="region"><p>Conclude with gentle stretches and a calming relaxation practice that eases muscular tension, restores steady breathing, and leaves the body feeling balanced and renewed.</p></div></div></div> </div>
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<div class="wdt-heading-holder " id="wdt-heading-c92f2e7"><h4 class="wdt-heading-title-wrapper wdt-heading-align-center "><span class="wdt-heading-title"><span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">S</span><span class="wdt-split-heading-letter">u</span><span class="wdt-split-heading-letter">p</span><span class="wdt-split-heading-letter">p</span><span class="wdt-split-heading-letter">o</span><span class="wdt-split-heading-letter">r</span><span class="wdt-split-heading-letter">t</span><span class="wdt-split-heading-letter">s</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">p</span><span class="wdt-split-heading-letter">h</span><span class="wdt-split-heading-letter">y</span><span class="wdt-split-heading-letter">s</span><span class="wdt-split-heading-letter">i</span><span class="wdt-split-heading-letter">c</span><span class="wdt-split-heading-letter">a</span><span class="wdt-split-heading-letter">l</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">r</span><span class="wdt-split-heading-letter">e</span><span class="wdt-split-heading-letter">s</span><span class="wdt-split-heading-letter">i</span><span class="wdt-split-heading-letter">l</span><span class="wdt-split-heading-letter">i</span><span class="wdt-split-heading-letter">e</span><span class="wdt-split-heading-letter">n</span><span class="wdt-split-heading-letter">c</span><span class="wdt-split-heading-letter">e</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">a</span><span class="wdt-split-heading-letter">n</span><span class="wdt-split-heading-letter">d</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">m</span><span class="wdt-split-heading-letter">e</span><span class="wdt-split-heading-letter">n</span><span class="wdt-split-heading-letter">t</span><span class="wdt-split-heading-letter">a</span><span class="wdt-split-heading-letter">l</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">f</span><span class="wdt-split-heading-letter">o</span><span class="wdt-split-heading-letter">c</span><span class="wdt-split-heading-letter">u</span><span class="wdt-split-heading-letter">s</span></span></span></h4><div class="wdt-heading-content-wrapper">Consistent Power Yoga practice strengthens both the body and the mind through purposeful movement and controlled breathing. The combination of challenging postures and mindful awareness helps reduce stress, improve concentration, and increase emotional resilience. Over time, practitioners often experience greater energy, enhanced confidence, improved recovery, and a stronger ability to manage the demands of everyday life.</div></div> </div>
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<div class="dt-sc-appointment-wrapper type-4"><div class="dt-sc-title"><h2>Book a Class</h2></div><form class="dt-sc-reservation-form dt-appointment-form" name="reservation-schedule-form" method="post" action="https://whenshifthappens.org/power-yoga/"><div class="wdt-two-column"><div class="dt-sc-one-column column">
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<option value="" disabled selected>Select Service *</option><option value="2037">Ashtanga Yoga</option><option value="2036">Iyengar Yoga</option><option value="2029">Power Yoga</option><option value="2028">Yin Yoga</option><option value="2027">Vinyasa Flow</option><option value="1705">Hatha Yoga Classes</option></select></div></div></div><div class="column dt-sc-one-third">
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<option value="" disabled selected>Select Staff *</option><option value="5217">Natalie Monroe</option><option value="5218">Victoria Hayes</option><option value="5219">Amelia Brooks</option><option value="5220">Isabella Hart</option><option value="5216">Meera Srinivasan</option><option value="5215">Sophia Reynolds</option><option value="5214">Sophia Williams</option><option value="2040">Lily Rose</option> </select>
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id="wdt-accordion-panel-f95068d-0"
aria-labelledby="wdt-accordion-heading-f95068d-0"
data-role="region"><p>No. Modifications are offered for every posture; the sequence order stays fixed but depth is yours to choose.</p></div></div><div class="wdt-accordion-toggle-wrapper elementor-repeater-item-d24fdc1"><button class="wdt-accordion-toggle-title-holder"
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c-3.7,7-4.8,14.5-3.7,22.3c1.1,7.9,4.5,14.6,10.1,20.2c6.3,6.3,13.9,9.8,22.8,10.4c6.6,0.4,12.9-0.8,18.7-3.8 c7.9-4.1,13.6-10.3,17-18.5c3.3-8.1,3.4-16.4,0.8-24.8c-1.8-5.9-5.1-10.9-9.6-15.1c-3.8-3.5-8.1-6.1-13-7.7 C57.8,14.7,54,14.1,50.2,14.1z"></path></svg></div>Can I cancel or reschedule a booking?</h5><div class="wdt-accordion-toggle-icon"><div class="wdt-accordion-toggle-icon-expand"></div><div class="wdt-accordion-toggle-icon-collapse"></div></div></button><div class="wdt-accordion-toggle-description"
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c-3.7,7-4.8,14.5-3.7,22.3c1.1,7.9,4.5,14.6,10.1,20.2c6.3,6.3,13.9,9.8,22.8,10.4c6.6,0.4,12.9-0.8,18.7-3.8 c7.9-4.1,13.6-10.3,17-18.5c3.3-8.1,3.4-16.4,0.8-24.8c-1.8-5.9-5.1-10.9-9.6-15.1c-3.8-3.5-8.1-6.1-13-7.7 C57.8,14.7,54,14.1,50.2,14.1z"></path></svg></div>What's the difference between studio and online?</h5><div class="wdt-accordion-toggle-icon"><div class="wdt-accordion-toggle-icon-expand"></div><div class="wdt-accordion-toggle-icon-collapse"></div></div></button><div class="wdt-accordion-toggle-description"
id="wdt-accordion-panel-f95068d-2"
aria-labelledby="wdt-accordion-heading-f95068d-2"
data-role="region"><p>Same live class, same instructor. Online students join by video link and can request verbal-only cues.</p></div></div></div> </div>
</div>
</div>
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<div class="elementor-element elementor-element-d8220d8 elementor-widget elementor-widget-wdt-heading" data-id="d8220d8" data-element_type="widget" data-e-type="widget" data-settings="{"wdt_dark_mode":"true","title_vertical_align":"center","subtitle_vertical_align":"center","wdt_animation_effect":"none"}" data-widget_type="wdt-heading.default">
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<div class="wdt-heading-holder " id="wdt-heading-d8220d8"><h4 class="wdt-heading-title-wrapper wdt-heading-align-center "><span class="wdt-heading-title">Class Schedule</span></h4></div> </div>
</div>
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https://whenshifthappens.org/wp-content/uploads/2026/06/Video-27-4-2026-4-04-04-pm-1-1.mp4
https://whenshifthappens.org/dt_staff/natalie-monroe/
2026-06-24T08:44:49Z
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<div class="wdt-heading-holder " id="wdt-heading-62338ed"><h4 class="wdt-heading-title-wrapper wdt-heading-align-center "><span class="wdt-heading-title"><span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">T</span><span class="wdt-split-heading-letter">h</span><span class="wdt-split-heading-letter">e</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">B</span><span class="wdt-split-heading-letter">e</span><span class="wdt-split-heading-letter">n</span><span class="wdt-split-heading-letter">e</span><span class="wdt-split-heading-letter">f</span><span class="wdt-split-heading-letter">i</span><span class="wdt-split-heading-letter">t</span><span class="wdt-split-heading-letter">s</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">Y</span><span class="wdt-split-heading-letter">o</span><span class="wdt-split-heading-letter">u</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">A</span><span class="wdt-split-heading-letter">c</span><span class="wdt-split-heading-letter">h</span><span class="wdt-split-heading-letter">i</span><span class="wdt-split-heading-letter">e</span><span class="wdt-split-heading-letter">v</span><span class="wdt-split-heading-letter">e</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">T</span><span class="wdt-split-heading-letter">h</span><span class="wdt-split-heading-letter">r</span><span class="wdt-split-heading-letter">o</span><span class="wdt-split-heading-letter">u</span><span class="wdt-split-heading-letter">g</span><span class="wdt-split-heading-letter">h</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">P</span><span class="wdt-split-heading-letter">o</span><span class="wdt-split-heading-letter">w</span><span class="wdt-split-heading-letter">e</span><span class="wdt-split-heading-letter">r</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">Y</span><span class="wdt-split-heading-letter">o</span><span class="wdt-split-heading-letter">g</span><span class="wdt-split-heading-letter">a</span></span></span></h4><div class="wdt-heading-content-wrapper">Elevate your fitness with Power Yoga, an energetic practice designed to build strength, endurance, and confidence. Every session combines controlled breathing with dynamic movements that challenge the entire body while improving flexibility and balance. Develop greater stamina through powerful sequences that sharpen focus and enhance body awareness. Complete each class with mindful recovery, allowing your muscles to relax while your mind feels refreshed, energized, and prepared for everyday challenges.</div></div> </div>
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id="wdt-accordion-panel-5207baf-0"
aria-labelledby="wdt-accordion-heading-5207baf-0"
data-role="region"><p>Begin with controlled breathing techniques and mobility exercises that activate the muscles, improve circulation, and prepare the body for an energetic Power Yoga practice.</p></div></div><div class="wdt-accordion-toggle-wrapper elementor-repeater-item-c5e358b"><button class="wdt-accordion-toggle-title-holder"
id="wdt-accordion-heading-5207baf-1"
aria-expanded="false"
aria-controls="wdt-accordion-panel-5207baf-1"><h5 class="wdt-accordion-toggle-title"><div class="wdt-accordion-toggle-title-prefix icon"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 100 100"><path d="M97.5,50.4c-0.3-0.6-0.4-0.7-0.9-1.1c-0.1-0.1-0.3-0.2-0.5-0.4l-0.1-0.1l-0.1,0c-1.6-0.2-4.1,0-6.3,0.2 c-1.6,0.1-3.2,0.3-3.9,0.2c-7.2-1-25.8-5.7-32.6-9.2c0.8-0.7,1.8-1.5,2.4-2.1c2.5-3,3.2-7.9,1.5-11.8C55.6,23,53,21,49.8,20.8 c-1-0.1-2-0.1-3,0l-0.2,0.1c-3.9,2.2-6.3,5.5-6.6,9.2c-0.3,3.5,1.3,7.1,4.5,10c-9.6,4.1-23.7,8.6-35.2,9c-0.5,0-1.1-0.1-1.8-0.1 c-1.9-0.2-4-0.5-5.2,0.8c-0.7,0.8-0.9,2.1-0.4,3.9c0.5,1.9,4.5,3.4,5.2,3.6c7.2,1.6,19.2,2,26-0.1c0.2,0,0.4-0.2,1.6-1.2l0.2,0.8 c2.9,10.1,3.4,11.9,1.3,23.6c-0.3,1.9-0.6,4.5,1,5.8l0.2,0.1l0.2,0c3.5-0.8,4.4-14.2,3.5-22.7c-0.5-4.7-2.1-12.5-6.5-12.5h0 c-0.2,0-0.4,0.1-1.5,0.7c-1.2,0.7-3.1,1.8-4.1,2c-3.7,0.7-16.5,0.9-21.1-0.6c10.1,0.7,21.5-3,31.4-6.5c0.6-0.2,2.6-1.1,4.7-2.1 c2-0.9,4.8-2.2,5.4-2.4c0.4,0.2,1.3,1,1.7,1.4c0.2,0.2,0.5,0.4,0.6,0.5c0.8,0.7,1.8,1,2.8,1.3l0.4,0.1c2.8,0.6,5.3,1.5,8,2.5 c0.7,0.3,1.4,0.5,2.1,0.8c7,2.5,14.7,3.9,20.6,4.8c0.4,0.1,2.2-0.1,5.3-0.4c-4.7,1.6-19.7,1.2-23.5,0.5c-0.2,0-1.2-0.6-5.9-4.2 l-0.4-0.3L61,49.5c-1.2,0.9-3.8,10.8-5.2,16.6c-0.8,3.4,1.3,15.8,2.4,19.4l0,0.1l0.9,0.8l0.3-0.1c0.3-0.1,0.4-0.1,0.6-0.2 c0.7-0.2,0.7-0.2,1.2-0.8c0.1-0.1,0.2-0.2,0.4-0.4l0.1-0.1l0-0.1c0.5-1.6-0.3-5.6-1-9.4c-0.5-2.7-1-5.2-1-6.4 c0.1-3,1.5-7.6,2.5-11.3c0.2-0.6,0.4-1.3,0.5-1.8c1,0.8,2.3,1.6,3.4,1.8c3.8,0.5,23.1,2.8,29.5-2.5c1.3-1.1,2-2.5,2.1-4.1v-0.1 L97.5,50.4z M50.1,37.3c-3.1,0.1-4.9-1.9-5.5-3.8c-0.9-2.6-0.2-6.3,3.2-8.6c2.9-0.1,4.9,1.1,5.7,3.3C54.5,31.1,53.1,35,50.1,37.3z M66.3,15c-0.1,0.1-0.2,0.3-0.3,0.6l-0.1,0.1l-0.1,0.1c-1,0.6-2.9-0.1-5.5-1.1c-2.5-0.9-5.2-1.9-7.5-1.9h0 c-5.8-0.4-10.6,0.4-16.3,2.6l-0.1,0.1c-0.7,0.3-1.4,0.5-2.1,0.5c-0.6,0-1.2-0.2-1.8-0.8l-0.2-0.2l0-0.3c0.8-4.4,11.3-6.1,15.7-6.6 h0.1c4.2,0,14.5,1.2,18,4.7l0.1,0.1l0.2,0.5C66.6,14.2,66.6,14.4,66.3,15z M20.3,18.8c0.1,1.9-2.3,4.7-4.5,7.2l-0.3,0.4 c-1.8,2.1-2.6,6.3-3.3,10.1c-0.6,3.2-1.1,5.9-2.1,7.1l-0.3,0.3l-1.6-0.9l-0.1-0.1c-4.3-7,5-21.6,9.9-25.7l0.3-0.2l0.3,0.2 c0.8,0.4,1,0.6,1.6,1.3l0.1,0.1L20.3,18.8z M89.5,43.3l-0.2,0.3l-1.5-0.2l-0.1-0.1c-1.5-1.2-1.8-4.4-2.2-7.5 c-0.2-1.8-0.4-3.5-0.8-4.6c-1-2.6-2.8-5-4.5-7.3c-0.9-1.2-1.8-2.4-2.5-3.6c-0.7-1.1-0.5-1.7-0.2-2.5c0-0.1,0.1-0.3,0.2-0.5l0.1-0.4 l0.4,0c2.6,0.2,5.6,3.3,8.2,8.3C89.6,31.4,91.7,39.8,89.5,43.3z M24.7,76.6l-0.1,0.8l-0.5-0.1c-3.1-0.4-8.4-3.8-10.9-7.9 c-1.2-2-1.6-4-1-5.6l0.1-0.4l0.4,0c1.4,0.2,3.4,2.4,5.8,5c2,2.2,4.1,4.5,5.5,5.1C25,74,24.8,75.5,24.7,76.6z M74.4,77.2l-0.2,0.1 l-0.2,0c-0.5-0.1-0.9-0.4-1.3-0.6l-0.5-0.2l-0.2-1.1l0.1-0.1c0.4-0.8,2.1-2.3,4.7-4.5c1.4-1.1,2.6-2.2,3.1-2.8 c1.3-1.4,2.2-2.7,3.3-4.2l0.2-0.3l0.4,0.2c1.1,0.5,1.2,0.6,1.8,1.7l0.1,0.2C86.5,70.1,77.2,76,74.4,77.2z M30.7,25.5l0,0.2 c-0.1,1.3-0.8,2.1-1.5,2.8c-0.5,0.5-1,1-1.4,1.8c-0.5,1-0.9,2.3-1.3,3.7c-0.6,2.1-1.2,4.2-2.4,5.6l-0.2,0.3l-0.3-0.2 c-1.2-0.6-2-1.6-2.1-3c-0.4-4.3,4.4-11.2,7.1-13.2l0.3-0.2l0.3,0.2c0.6,0.5,1,1.1,1.3,1.6L30.7,25.5z M75.4,39.5l-0.3,0.3l-0.4-0.2 c-1.4-0.8-1.6-1.6-1.9-2.9c-0.8-3.1-2.3-6.3-4.5-9.8l-0.1-0.2l0-0.2c0.1-1.1,0.4-1.4,0.9-2c0.1-0.1,0.3-0.3,0.5-0.6l0.3-0.4l0.4,0.3 c2.8,2.2,5.9,6.8,6.3,10.7C76.9,36.6,76.5,38.2,75.4,39.5z M49.5,91.6l-0.2,0.2L49,91.7c-1.1-0.3-1.9-1.2-2.3-2.5 c-0.8-2.7,0.1-6.7,1.4-8.3l0.3-0.3l1.5,0.8l0.1,0.1C51.8,84.2,51.6,89.1,49.5,91.6z"></path></svg></div>Energizing Warm-Up Flow — 15 min</h5><div class="wdt-accordion-toggle-icon"><div class="wdt-accordion-toggle-icon-expand"></div><div class="wdt-accordion-toggle-icon-collapse"><svg aria-hidden="true" class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></div></div></button><div class="wdt-accordion-toggle-description"
id="wdt-accordion-panel-5207baf-1"
aria-labelledby="wdt-accordion-heading-5207baf-1"
data-role="region"><p>Build momentum through dynamic Sun Salutation variations that generate heat, synchronize movement with breath, and establish a strong foundation for the session.</p></div></div><div class="wdt-accordion-toggle-wrapper elementor-repeater-item-9c903a9"><button class="wdt-accordion-toggle-title-holder"
id="wdt-accordion-heading-5207baf-2"
aria-expanded="false"
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id="wdt-accordion-panel-5207baf-2"
aria-labelledby="wdt-accordion-heading-5207baf-2"
data-role="region"><p>Progress through powerful standing poses and flowing sequences that improve muscular strength, cardiovascular endurance, flexibility, and overall body stability with continuous movement.</p></div></div><div class="wdt-accordion-toggle-wrapper elementor-repeater-item-043358a"><button class="wdt-accordion-toggle-title-holder"
id="wdt-accordion-heading-5207baf-3"
aria-expanded="false"
aria-controls="wdt-accordion-panel-5207baf-3"><h5 class="wdt-accordion-toggle-title"><div class="wdt-accordion-toggle-title-prefix icon"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 100 100"><path d="M97.5,50.4c-0.3-0.6-0.4-0.7-0.9-1.1c-0.1-0.1-0.3-0.2-0.5-0.4l-0.1-0.1l-0.1,0c-1.6-0.2-4.1,0-6.3,0.2 c-1.6,0.1-3.2,0.3-3.9,0.2c-7.2-1-25.8-5.7-32.6-9.2c0.8-0.7,1.8-1.5,2.4-2.1c2.5-3,3.2-7.9,1.5-11.8C55.6,23,53,21,49.8,20.8 c-1-0.1-2-0.1-3,0l-0.2,0.1c-3.9,2.2-6.3,5.5-6.6,9.2c-0.3,3.5,1.3,7.1,4.5,10c-9.6,4.1-23.7,8.6-35.2,9c-0.5,0-1.1-0.1-1.8-0.1 c-1.9-0.2-4-0.5-5.2,0.8c-0.7,0.8-0.9,2.1-0.4,3.9c0.5,1.9,4.5,3.4,5.2,3.6c7.2,1.6,19.2,2,26-0.1c0.2,0,0.4-0.2,1.6-1.2l0.2,0.8 c2.9,10.1,3.4,11.9,1.3,23.6c-0.3,1.9-0.6,4.5,1,5.8l0.2,0.1l0.2,0c3.5-0.8,4.4-14.2,3.5-22.7c-0.5-4.7-2.1-12.5-6.5-12.5h0 c-0.2,0-0.4,0.1-1.5,0.7c-1.2,0.7-3.1,1.8-4.1,2c-3.7,0.7-16.5,0.9-21.1-0.6c10.1,0.7,21.5-3,31.4-6.5c0.6-0.2,2.6-1.1,4.7-2.1 c2-0.9,4.8-2.2,5.4-2.4c0.4,0.2,1.3,1,1.7,1.4c0.2,0.2,0.5,0.4,0.6,0.5c0.8,0.7,1.8,1,2.8,1.3l0.4,0.1c2.8,0.6,5.3,1.5,8,2.5 c0.7,0.3,1.4,0.5,2.1,0.8c7,2.5,14.7,3.9,20.6,4.8c0.4,0.1,2.2-0.1,5.3-0.4c-4.7,1.6-19.7,1.2-23.5,0.5c-0.2,0-1.2-0.6-5.9-4.2 l-0.4-0.3L61,49.5c-1.2,0.9-3.8,10.8-5.2,16.6c-0.8,3.4,1.3,15.8,2.4,19.4l0,0.1l0.9,0.8l0.3-0.1c0.3-0.1,0.4-0.1,0.6-0.2 c0.7-0.2,0.7-0.2,1.2-0.8c0.1-0.1,0.2-0.2,0.4-0.4l0.1-0.1l0-0.1c0.5-1.6-0.3-5.6-1-9.4c-0.5-2.7-1-5.2-1-6.4 c0.1-3,1.5-7.6,2.5-11.3c0.2-0.6,0.4-1.3,0.5-1.8c1,0.8,2.3,1.6,3.4,1.8c3.8,0.5,23.1,2.8,29.5-2.5c1.3-1.1,2-2.5,2.1-4.1v-0.1 L97.5,50.4z M50.1,37.3c-3.1,0.1-4.9-1.9-5.5-3.8c-0.9-2.6-0.2-6.3,3.2-8.6c2.9-0.1,4.9,1.1,5.7,3.3C54.5,31.1,53.1,35,50.1,37.3z M66.3,15c-0.1,0.1-0.2,0.3-0.3,0.6l-0.1,0.1l-0.1,0.1c-1,0.6-2.9-0.1-5.5-1.1c-2.5-0.9-5.2-1.9-7.5-1.9h0 c-5.8-0.4-10.6,0.4-16.3,2.6l-0.1,0.1c-0.7,0.3-1.4,0.5-2.1,0.5c-0.6,0-1.2-0.2-1.8-0.8l-0.2-0.2l0-0.3c0.8-4.4,11.3-6.1,15.7-6.6 h0.1c4.2,0,14.5,1.2,18,4.7l0.1,0.1l0.2,0.5C66.6,14.2,66.6,14.4,66.3,15z M20.3,18.8c0.1,1.9-2.3,4.7-4.5,7.2l-0.3,0.4 c-1.8,2.1-2.6,6.3-3.3,10.1c-0.6,3.2-1.1,5.9-2.1,7.1l-0.3,0.3l-1.6-0.9l-0.1-0.1c-4.3-7,5-21.6,9.9-25.7l0.3-0.2l0.3,0.2 c0.8,0.4,1,0.6,1.6,1.3l0.1,0.1L20.3,18.8z M89.5,43.3l-0.2,0.3l-1.5-0.2l-0.1-0.1c-1.5-1.2-1.8-4.4-2.2-7.5 c-0.2-1.8-0.4-3.5-0.8-4.6c-1-2.6-2.8-5-4.5-7.3c-0.9-1.2-1.8-2.4-2.5-3.6c-0.7-1.1-0.5-1.7-0.2-2.5c0-0.1,0.1-0.3,0.2-0.5l0.1-0.4 l0.4,0c2.6,0.2,5.6,3.3,8.2,8.3C89.6,31.4,91.7,39.8,89.5,43.3z M24.7,76.6l-0.1,0.8l-0.5-0.1c-3.1-0.4-8.4-3.8-10.9-7.9 c-1.2-2-1.6-4-1-5.6l0.1-0.4l0.4,0c1.4,0.2,3.4,2.4,5.8,5c2,2.2,4.1,4.5,5.5,5.1C25,74,24.8,75.5,24.7,76.6z M74.4,77.2l-0.2,0.1 l-0.2,0c-0.5-0.1-0.9-0.4-1.3-0.6l-0.5-0.2l-0.2-1.1l0.1-0.1c0.4-0.8,2.1-2.3,4.7-4.5c1.4-1.1,2.6-2.2,3.1-2.8 c1.3-1.4,2.2-2.7,3.3-4.2l0.2-0.3l0.4,0.2c1.1,0.5,1.2,0.6,1.8,1.7l0.1,0.2C86.5,70.1,77.2,76,74.4,77.2z M30.7,25.5l0,0.2 c-0.1,1.3-0.8,2.1-1.5,2.8c-0.5,0.5-1,1-1.4,1.8c-0.5,1-0.9,2.3-1.3,3.7c-0.6,2.1-1.2,4.2-2.4,5.6l-0.2,0.3l-0.3-0.2 c-1.2-0.6-2-1.6-2.1-3c-0.4-4.3,4.4-11.2,7.1-13.2l0.3-0.2l0.3,0.2c0.6,0.5,1,1.1,1.3,1.6L30.7,25.5z M75.4,39.5l-0.3,0.3l-0.4-0.2 c-1.4-0.8-1.6-1.6-1.9-2.9c-0.8-3.1-2.3-6.3-4.5-9.8l-0.1-0.2l0-0.2c0.1-1.1,0.4-1.4,0.9-2c0.1-0.1,0.3-0.3,0.5-0.6l0.3-0.4l0.4,0.3 c2.8,2.2,5.9,6.8,6.3,10.7C76.9,36.6,76.5,38.2,75.4,39.5z M49.5,91.6l-0.2,0.2L49,91.7c-1.1-0.3-1.9-1.2-2.3-2.5 c-0.8-2.7,0.1-6.7,1.4-8.3l0.3-0.3l1.5,0.8l0.1,0.1C51.8,84.2,51.6,89.1,49.5,91.6z"></path></svg></div>Recovery & Guided Relaxation — 10 min</h5><div class="wdt-accordion-toggle-icon"><div class="wdt-accordion-toggle-icon-expand"></div><div class="wdt-accordion-toggle-icon-collapse"><svg aria-hidden="true" class="e-font-icon-svg e-fas-minus" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z"></path></svg></div></div></button><div class="wdt-accordion-toggle-description"
id="wdt-accordion-panel-5207baf-3"
aria-labelledby="wdt-accordion-heading-5207baf-3"
data-role="region"><p>Conclude with gentle stretches and a calming relaxation practice that eases muscular tension, restores steady breathing, and leaves the body feeling balanced and renewed.</p></div></div></div> </div>
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<div class="wdt-heading-holder " id="wdt-heading-c92f2e7"><h4 class="wdt-heading-title-wrapper wdt-heading-align-center "><span class="wdt-heading-title"><span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">S</span><span class="wdt-split-heading-letter">u</span><span class="wdt-split-heading-letter">p</span><span class="wdt-split-heading-letter">p</span><span class="wdt-split-heading-letter">o</span><span class="wdt-split-heading-letter">r</span><span class="wdt-split-heading-letter">t</span><span class="wdt-split-heading-letter">s</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">p</span><span class="wdt-split-heading-letter">h</span><span class="wdt-split-heading-letter">y</span><span class="wdt-split-heading-letter">s</span><span class="wdt-split-heading-letter">i</span><span class="wdt-split-heading-letter">c</span><span class="wdt-split-heading-letter">a</span><span class="wdt-split-heading-letter">l</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">r</span><span class="wdt-split-heading-letter">e</span><span class="wdt-split-heading-letter">s</span><span class="wdt-split-heading-letter">i</span><span class="wdt-split-heading-letter">l</span><span class="wdt-split-heading-letter">i</span><span class="wdt-split-heading-letter">e</span><span class="wdt-split-heading-letter">n</span><span class="wdt-split-heading-letter">c</span><span class="wdt-split-heading-letter">e</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">a</span><span class="wdt-split-heading-letter">n</span><span class="wdt-split-heading-letter">d</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">m</span><span class="wdt-split-heading-letter">e</span><span class="wdt-split-heading-letter">n</span><span class="wdt-split-heading-letter">t</span><span class="wdt-split-heading-letter">a</span><span class="wdt-split-heading-letter">l</span></span> <span class="wdt-split-heading-wrapper"><span class="wdt-split-heading-letter">f</span><span class="wdt-split-heading-letter">o</span><span class="wdt-split-heading-letter">c</span><span class="wdt-split-heading-letter">u</span><span class="wdt-split-heading-letter">s</span></span></span></h4><div class="wdt-heading-content-wrapper">Consistent Power Yoga practice strengthens both the body and the mind through purposeful movement and controlled breathing. The combination of challenging postures and mindful awareness helps reduce stress, improve concentration, and increase emotional resilience. Over time, practitioners often experience greater energy, enhanced confidence, improved recovery, and a stronger ability to manage the demands of everyday life.</div></div> </div>
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<div class="dt-sc-appointment-wrapper type-4"><div class="dt-sc-title"><h2>Book a Class</h2></div><form class="dt-sc-reservation-form dt-appointment-form" name="reservation-schedule-form" method="post" action="https://whenshifthappens.org/power-yoga/"><div class="wdt-two-column"><div class="dt-sc-one-column column">
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<option value="" disabled selected>Select Service *</option><option value="2037">Ashtanga Yoga</option><option value="2036">Iyengar Yoga</option><option value="2029">Power Yoga</option><option value="2028">Yin Yoga</option><option value="2027">Vinyasa Flow</option><option value="1705">Hatha Yoga Classes</option></select></div></div></div><div class="column dt-sc-one-third">
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<option value="" disabled selected>Select Staff *</option><option value="5217">Natalie Monroe</option><option value="5218">Victoria Hayes</option><option value="5219">Amelia Brooks</option><option value="5220">Isabella Hart</option><option value="5216">Meera Srinivasan</option><option value="5215">Sophia Reynolds</option><option value="5214">Sophia Williams</option><option value="2040">Lily Rose</option> </select>
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id="wdt-accordion-panel-f95068d-0"
aria-labelledby="wdt-accordion-heading-f95068d-0"
data-role="region"><p>No. Modifications are offered for every posture; the sequence order stays fixed but depth is yours to choose.</p></div></div><div class="wdt-accordion-toggle-wrapper elementor-repeater-item-d24fdc1"><button class="wdt-accordion-toggle-title-holder"
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c-3.7,7-4.8,14.5-3.7,22.3c1.1,7.9,4.5,14.6,10.1,20.2c6.3,6.3,13.9,9.8,22.8,10.4c6.6,0.4,12.9-0.8,18.7-3.8 c7.9-4.1,13.6-10.3,17-18.5c3.3-8.1,3.4-16.4,0.8-24.8c-1.8-5.9-5.1-10.9-9.6-15.1c-3.8-3.5-8.1-6.1-13-7.7 C57.8,14.7,54,14.1,50.2,14.1z"></path></svg></div>Can I cancel or reschedule a booking?</h5><div class="wdt-accordion-toggle-icon"><div class="wdt-accordion-toggle-icon-expand"></div><div class="wdt-accordion-toggle-icon-collapse"></div></div></button><div class="wdt-accordion-toggle-description"
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c-3.7,7-4.8,14.5-3.7,22.3c1.1,7.9,4.5,14.6,10.1,20.2c6.3,6.3,13.9,9.8,22.8,10.4c6.6,0.4,12.9-0.8,18.7-3.8 c7.9-4.1,13.6-10.3,17-18.5c3.3-8.1,3.4-16.4,0.8-24.8c-1.8-5.9-5.1-10.9-9.6-15.1c-3.8-3.5-8.1-6.1-13-7.7 C57.8,14.7,54,14.1,50.2,14.1z"></path></svg></div>What's the difference between studio and online?</h5><div class="wdt-accordion-toggle-icon"><div class="wdt-accordion-toggle-icon-expand"></div><div class="wdt-accordion-toggle-icon-collapse"></div></div></button><div class="wdt-accordion-toggle-description"
id="wdt-accordion-panel-f95068d-2"
aria-labelledby="wdt-accordion-heading-f95068d-2"
data-role="region"><p>Same live class, same instructor. Online students join by video link and can request verbal-only cues.</p></div></div></div> </div>
</div>
</div>
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<div class="elementor-element elementor-element-d8220d8 elementor-widget elementor-widget-wdt-heading" data-id="d8220d8" data-element_type="widget" data-e-type="widget" data-settings="{"wdt_dark_mode":"true","title_vertical_align":"center","subtitle_vertical_align":"center","wdt_animation_effect":"none"}" data-widget_type="wdt-heading.default">
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<div class="wdt-heading-holder " id="wdt-heading-d8220d8"><h4 class="wdt-heading-title-wrapper wdt-heading-align-center "><span class="wdt-heading-title">Class Schedule</span></h4></div> </div>
</div>
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