In a world full of late-night scrolling, binge-watching, and constant stimulation, going to bed by 10:00 PM might feel unrealistic, or even old-fashioned. But according to  Ayurveda and modern science, this simple shift can dramatically improve your physical, mental, and emotional health. Ayurveda and the Window of Rest In Ayurveda, the time between 10:00 PM and … Continue reading Why Bedtime by 10:00 PM Matters: Protecting Your Vital Energy and Restoring Balance