Cleansing is not a fad in Ayurveda; it’s a foundational practice. Just as we clean our homes regularly, Ayurveda teaches that our bodies also need periodic clearing out. Daily life, stress, poor food choices, overeating, or irregular routines can weaken agni (digestive fire) and leave behind ama (toxins or undigested residue). Over time, ama builds up in the body’s tissues … Continue reading Why Cleanse?