In Ayurveda, timing your meals is as important as what you eat. One of the core principles is that your largest, most nourishing meal of the day should be eaten between 11:30 AM and 1:30 PM, when your digestive fire, or Agni, is naturally at its strongest. This simple shift can lead to improved digestion, better energy levels, fewer … Continue reading Why Lunch Should Be Your Main Meal: Aligning with Your Strongest Digestive Fire