The word nidra means “sleep” in Sanskrit. But Yoga Nidra is more than just lying down and drifting off. It is a systematic method of guiding awareness through the body, breath, emotions, and mind, leading to a state between wakefulness and sleep. Classical texts like the Upanishads describe Yoga Nidra as a state where the practitioner rests in turiya, the … Continue reading Yoga Nidra