Summer has a personality all its own. The days are longer. The sun is stronger. Activity levels increase. Gardens flourish, vacations begin, and many of us feel pulled outdoors by the warmth and light. Summer often feels expansive, exciting, and full of possibility. Yet, despite all of its beauty, summer can also be one of … Continue reading Your Ayurvedic Guide to Summer: Staying Cool, Hydrated, and Balanced During Pitta Season