Ayurvedic Ojas Golden Milk recipe that’s grounding, restorative, and designed to build Ojas while calming the nervous system. (Serves 1 – evening or anytime you need deep nourishment) Ingredients 1 cup organic milk (cow, almond, or oat) ½ cup water (optional for lighter version) ½ tsp turmeric powder ¼ tsp cinnamon powder 1 pinch nutmeg … Continue reading Ojas Golden Milk