It is a wellness practice that aligns the consumption of specific seeds with menstrual cycle phases to support hormonal balance, especially estrogen and progesterone.  Flax + Pumpkin seeds during the follicular phase (days 1–14)  Flax seeds contain lignans that help regulate estrogen levels.  Pumpkin seeds contain zinc, which supports the production of progesterone. Sunflower + Sesame … Continue reading What Is Seed Cycling?