It is a wellness practice that aligns the consumption of specific seeds with menstrual cycle phases to support hormonal balance, especially estrogen and progesterone.
- Flax + Pumpkin seeds during the follicular phase (days 1–14)
- Flax seeds contain lignans that help regulate estrogen levels.
- Pumpkin seeds contain zinc, which supports the production of progesterone.
- Sunflower + Sesame seeds during the luteal phase (days 15–28). In the luteal phase
- Sunflower seeds offer vitamin E
- Sesame seeds provide lignans and calcium to support progesterone and balance estrogen levels.
Benefits & Uses
- Supports hormone regulation, reduces PMS symptoms, boosts fertility, and may aid in cycle regularity, including amenorrhea
- Especially helpful when combined with holistic lifestyle practices, including a balanced diet, adequate sleep, stress reduction, and regular movement.
- Consume 1–2 tbsp of the correct seed mix daily—ground fresh or blended (e.g., in smoothies, yogurt, oatmeal, energy bites)
- For irregular cycles, align seed use with moon phases following a 14‑day rotation.
MORE TO COME…