Women’s Health & Full Moon


Live Your Life on Purpose: Learn How to Reduce Stress, Manage Your Weight, Proper Exercise for Your Life, and Restful Sleep. For more information…


Well Nourished Woman Program: Personal Practices and Self-Care For When Your Life tips out of Balance

Come and join Kamie in exploring your womanhood. What does that mean to be a woman today? Where do we find our strength and compassion? Internal balance and relaxation are essential for a women’s health, whether we are bringing a new life into the world, being inspired by others around us, or anchoring to our truths from within. In this workshop-style session, we will focus not only on physical alignment but also mental clarity, emotional stability, and spiritual wellness. Well Nourished Woman Sessions are for everyone who wants to be more aware of their hormones and reproductive health overall. Our menstrual cycles play an important roll in our emotional needs and how we create comfortable transitions into menopause and our golden years. We will also focus on factors that contribute to our hormones’ health and relationship building with our partners, families, friends, and ourselves. What do women really want? A night to build community, nourishment for our souls, and some time for ourselves!

“Do you have the patience to wait until your mind settles and the water is clear? Can you remain unmoving till the right action arises by itself?” – Lao-Tzu


More Information On the Full Program


Women’s Health 

The ancient wisdom of Ayurveda offers women a deeper connection to naturally balance their bodies by following the rhythms of nature. This connection to nature’s cycles contributes to a healthy menstrual cycle, strong fertility, and smooth transition to menopause.
According to Ayurvedic teachings, this includes the delicate balance of:
  • connection to the lunar circadian clock (day/night cycles) along with the moon itself.
  • the flow of prana (life force energy) and apana (downward energy) into the reproductive organs and the digestive system
  • proper nourishment of the nervous and digestion systems
  • movement of your lymphatic system as it drains the reproductive system and encourages healthy menstrual flow, menopause, and immunity
  • your ability to handle stress and challenges without depletion
  • proper balance of hormones
Women’s Health relies on proper nutrition to support healthy hormone production. Regulation of these hormones is essential to understanding our optimal health from the Ayurvedic perspective.


Moon’s Medicine: Lunar Energy for Balance and Vitality – Full Moon Celebration 

The full moon is a powerful healing force associated with the energies of fullness, cooling, calming, and nurturing. It is a time for the observance of relationships, creating new adventures, exploring the practices in our lives, surrendering, and chilling out stressful situations. Leave perfectionism behind to express feelings of gratitude and honor the creative and nurturing forces within us.

A full moon is the time to reflect on what is beneficial to your health and wellbeing. Creating heartfelt intention (sankalpa) along with a slow meditative lunar flow will remove the walls that you have built in your life for preservation and protection. It will also help to create positive boundaries for balance and clarity of mind, beginning the steps to understand who we are and what we value.

When we are in tune with the ebb and flow of the lunar cycle, our yoga practice changes naturally. We can learn to utilize the powerful lunar energies to take our practice to a deeper level and more easily achieve these goals.
The divine feminine energy embraces the lunar qualities of reflection, intuition, introspection, femininity, receptivity, and illumination. During a full moon, we can invigorate ourselves from these qualities and develop inspiration to move, flow, breath and meditate.
Connect your creative right brain with your delicate and nurturing feminine nature, and intuition. Surrender to self-actualization.

In this workshop, we will honor the wisdom from within and embrace the wisdom outside us. With the genuine attention and awareness during a full moon, an Ayurvedic lunar routine and yoga can help you to release and manifest new intentions. Integrate balance into your life mentally, emotionally, and spiritually. Realize your truth and bring more purpose to your life.

Surrender to self-actualization with gratitude, forgiveness, and guidance.

With the genuine attention and awareness during a full moon, yoga can help you to release what is no longer purposeful and manifest new intentions. Integrate balance into your life mentally, emotionally, and spiritually and realize your truth and bring more purpose to your life. What a beautiful gift that we can receive once a month!

Full Moon Practice and Light Meal!

A full moon is the time to reflect on what is beneficial to your health and wellbeing. Creating heartfelt intention (sankalpa) along with a slow meditative lunar flow will remove the walls that you have built in your life for preservation and protection. It will also help to create positive boundaries for balance and clarity of mind, beginning the steps to understand who we are and what we value.

When we are in tune with the ebb and flow of the lunar cycle, our yoga practice changes naturally. We can learn to utilize the powerful lunar energies to take our practice to a deeper level and more easily achieve these goals.

The divine feminine energy embraces the lunar qualities of reflection, intuition, introspection, femininity, receptivity, and illumination. During a full moon, we can invigorate ourselves from these qualities and develop inspiration to move, flow, breath and meditate.

Connect your creative right brain with your delicate and nurturing feminine nature, and intuition. Surrender to self-actualization.

With the genuine attention and awareness during a full moon, yoga can help you to release what is no longer purposeful and manifest new intentions. Integrate balance into your life mentally, emotionally, and spiritually and realize your truth and bring more purpose to your life. What a beautiful gift that we can receive once a month!

Evening: 

  • 5:45PM Check-in
  • 6-6:30PM Social and Food
  • 6:30-7:30PM Moon Practices
  • 7:30-8:30PM Relax and Restore Practice with Yoga Nidra

Meal:

  • Please Let Kamie know if you have any food restrictions or sensitivities.
  • Minimum Requirement of 4 attendees, Maximum of 10.
  • Workshop will be held at Kamie’s Home in NE Mpls – Address will be released after registration.


Women’s Health: Transition to Menopause 

  • Coming Soon!  
  • Location: Kamie’s Home NE MPLS 
  • Investment: $45 includes a light Ayurvedic meal and tea

Women’s Health: Childbearing Years  

  • Coming Soon!  
  • Location: Kamie’s Home NE MPLS 
  • Investment: $45 includes a light Ayurvedic meal and tea

Women’s Health: Pregnancy  

  • Coming Soon!  
  • Location: Kamie’s Home NE MPLS 
  • Investment: $45 includes a light Ayurvedic meal and tea