Meditation with Jenna Zoom in Live

Meditation is a practice of cultivating awareness of our habitual thought patterns.

Just Breathe with Kamie Zoom in Live

This class is unlike any other! Kamie extensively researched Eastern and Western perspective on the benefits of Pranayama with relationship to immune function. In this class, she will share what she has developed from her studies to help you put into practice these benefits without having to think about what to focus on next.

No experience needed to participate. After checking in, class will begin with a brief setup. Our focus is to:

  • Build immunity 
  • Build lung capacity
  • Exchange carbon dioxide/oxygen in tissues
  • Reduces stress
  • Reduces blood pressure  
  • Increase parasympathetic activity
  • Increase concentration 

Beginning Yoga with Kamie and Jenna Zoom in Live

This is a beginning level yoga class. Starting with an opening mediation to quiet the mind, you will connect with the body, spirit, and bring in a sense of peace. Then we will move through a gentle flow to release tension and increase range of motion. The class will continue with more challenging standing poses to strengthen your body, find balance, and increase focus, flexibility, and awareness. Restorative yoga props, such as blankets, blocks, bolsters, and straps, are often used to support the body, allowing muscles to lengthen and release. The pace of this class is slower than the flow and mixed level classes, focusing on stretching all areas of the body while releasing stress and tension from joints and muscles.

A regular yoga practice will help to dissolve barriers that may have you stuck in limiting patterns and open you to transform from the inside out. This class is designed for beginners and those looking for a gentle yoga practice.

Yoga Flow with Kamie Zoom in Live

This class anchors on the practice of the vinyasa, or flow, which will make this class more challenging, though we will still include basic yoga poses. Poses are generally held for shorter periods of time so that transitions between poses become part of the flow. This allows for more poses to be practiced during a class. Classes integrate balance, flexibility, and strength along with the breath. A specific focus of this class will be to connect to one’s self. The content and degree of the challenge will be determined by the instructor based on class needs. Beginners are welcome, but knowledge of the sun salutations is recommended.

Rise and Shine with Kamie and Jenna Zoom in Live

We will open with mediation to quiet our minds, connect with your body, spirit, and bring in a sense of peace. We will move through a series of poses to release tension and increase range of motion. The class will continue with more challenging standing poses to strengthen your body, find balance, and increase focus, flexibility, and awareness. We will close class with restorative yoga – props, such as blankets, blocks, bolsters, and straps, to support our body. This allows tension to be released. This is a mixed level class; beginners are welcome. If you don’t have props, you can find things in your home that can work too!!

Ladies Night with Kamie Zoom in Live

The intention of the class will follow the Well Nourished Women lecture. Do not have to attend the lecture to attend the lady’s night yoga class. We all need some time to relax and unwind so we can better serve ourselves and others. If your cup is not full, you cannot fully help others.

Join us for an opening guided meditation to connect with your breath with your body, mind, emotions, and spirit. We will then move into a Hatha based yoga class and follow with a yin yoga practice, holding postures for several minutes to move deeper into your awareness and connection to your body. At the end of the class, you will rest the suggested restorative pose. This mixed-level class is open to beginners and ladies who have been practicing for years.

Yin and Restorative Yoga with Jenna

In this class you will slow down your body and your breath to find ease and relaxation. Starting with a guided meditation to shut off the outside world and connect with your body, mind, and emotions. Then moving into a few gentle movements to warm-up our bodies. This class will consist of a few yin postures to promote relaxation, increase flexibility and joint health. Savasana will be a restorative yoga pose.This class is the perfect ending to your day.

Stretch and Flex Yoga for Body and Bones with Kamie

This class begins with an opening meditation followed by a mixture of yoga poses and strengthening exercises using props to increase the desired challenge. Recent studies have shown that specific yoga postures may aid in reducing bone loss and even reverse it. This class targets a specific adult population to strengthen posture, improving balance, flexibility, and strength; and gain a better range of motion. Our practice will focus on strengthening risk areas, such as the spine and pelvis. This class will also focus on practices that calm the nervous system and create breath awareness. Adaptations and modifications will be offered during class for those who need more support or a challenge. All levels are welcome. 

Yoga Spa with Kamie

Give yourself a break from your busy demands and relax with some reflection, support and self care. This class begins with guided meditations to create awareness, inviting inner guidance to connect with your body, mind, emotions, and spirit. After the guided meditation, we will share what we witnessed about each area of the meditation in a safe and supportive environment. You may share as little or as much as you would like with no expectations. Then relax in a restorative pose and receive a facial massage with lovely local oils, Marma Therapy (**like acupressure) and vibration therapy with a tuning fork to calm your mind and promote a restful sleep. This class will close with the Metta (loving kindness) meditation to join our energy with the world around us. Relax and enjoy. 

This class was designed from the various therapies that Kamie has been trained in over the last 21 years. During this time, she had the pleasure to study many different modalities. This class focuses on Phoenix Rising Yoga Therapy, integrative yoga therapy and Marma therapy.

Yoga Nidra with Kamie

Yoga Nidra is a form of guided meditation or yogic sleep. It is one of the easiest styles of yoga to practice and is the state before sleep. There are numerous mental and physical benefits that come from the practice of this ancient method of meditation. We all have stresses in our lives and we need tools to learn how to release tension and truly relax. Yoga nidra is a simple practice to prevent both the mental and physical damage that can come due to stress.

Some of the benefits of yoga nidra.

  • Heals Trauma: tension release and relaxation in a safe space.
  • Delta and Theta brain waves: helps us to reach the deeper state of sleep, creativity, inspiration and spiritual connection.
  • Reduces Stress: help us to release stress and anxiety.
  • Reduce Chronic Pain: gives our body time to rest, recover and restore, decreasing inflammation and improves immune function.
  • PMS Symptoms: improve wellbeing, anxiety and depression by learning tools to apply and practices based on intervention.
  • Better Sleep: insomnia and sleep deprivation contribute to mental disorders, stress, and immune health.

We will begin class with some basic movements and breathing, and then settle into our yoga nidra. We will practice in a reclined position. No experience necessary. More Information…

Mother-Daughter Yoga with Kamie

Are you looking for a fun new way to positively connect with a young lady in your life? This class is for mothers or other adult female role models and their lovely daughter’s age 8-14. Bring your special little lady and get ready to explore deeper connection through yoga. This Mother-Daughter yoga class brings practices that integrate stillness, relaxation and connection. No experience necessary. We welcome grandmothers, aunties, caretakers or pairs that identify themselves as mother/daughter are invited to join us at our studio. Please register early classes fill. Bring a journal.