Class Descriptions

Beginning Yoga with Kamie (Zoom Live Weekly)

This is a beginning level yoga class. Starting with an opening mediation to quiet the mind, you will connect with the body, spirit, and bring in a sense of peace. Then we will move through a gentle flow to release tension and increase range of motion. The class will continue with more challenging standing poses to strengthen your body, find balance, and increase focus, flexibility, and awareness. Restorative yoga props, such as blankets, blocks, bolsters, and straps, are often used to support the body, allowing muscles to lengthen and release. The pace of this class is slower than the flow and mixed level classes, focusing on stretching all areas of the body while releasing stress and tension from joints and muscles.

A regular yoga practice will help to dissolve barriers that may have you stuck in limiting patterns and open you to transform from the inside out. This class is designed for beginners and those looking for a gentle yoga practice.

Yoga Flow with Kamie (Zoom Live Weekly)

This class anchors on the practice of the vinyasa, or flow, which will make this class more challenging, though we will still include basic yoga poses. Poses are generally held for shorter periods of time so that transitions between poses become part of the flow. This allows for more poses to be practiced during a class. Classes integrate balance, flexibility, and strength along with the breath. A specific focus of this class will be to connect to one’s self. The content and degree of the challenge will be determined by the instructor based on class needs. Beginners are welcome, but knowledge of the sun salutations is recommended.

Rise and Shine with Kamie (Zoom Live Weekly)

We will open with mediation to quiet our minds, connect with your body, spirit, and bring in a sense of peace. We will move through a series of poses to release tension and increase range of motion. The class will continue with more challenging standing poses to strengthen your body, find balance, and increase focus, flexibility, and awareness. We will close class with restorative yoga – props, such as blankets, blocks, bolsters, and straps, to support our body. This allows tension to be released. This is a mixed level class; beginners are welcome. If you don’t have props, you can find things in your home that can work too!!

Special Event Descriptions

Just Breathe with Kamie (Coming Soon)

This class is unlike any other! Kamie extensively researched Eastern and Western perspective on the benefits of Pranayama with relationship to immune function. In this class, she will share what she has developed from her studies to help you put into practice these benefits without having to think about what to focus on next.

No experience needed to participate. After checking in, class will begin with a brief setup. Our focus is to:

Build immunity 

Build lung capacity

Exchange carbon dioxide/oxygen in tissues

Reduces stress

Reduces blood pressure  

Increase parasympathetic activity

Increase concentration 

Yin and Restorative Yoga with Kamie (Coming Soon)

In this class you will slow down your body and your breath to find ease and relaxation. Starting with a guided meditation to shut off the outside world and connect with your body, mind, and emotions. Then moving into a few gentle movements to warm-up our bodies. This class will consist of a few yin postures to promote relaxation, increase flexibility and joint health. Savasana will be a restorative yoga pose.This class is the perfect ending to your day.

Yoga Spa with Kamie (Coming Soon)

Give yourself a break from your busy demands and relax with some reflection, support and self care. This class begins with guided meditations to create awareness, inviting inner guidance to connect with your body, mind, emotions, and spirit. After the guided meditation, we will share what we witnessed about each area of the meditation in a safe and supportive environment. You may share as little or as much as you would like with no expectations. Then relax in a restorative pose and receive a facial massage with lovely local oils, Marma Therapy (**like acupressure) and vibration therapy with a tuning fork to calm your mind and promote a restful sleep. This class will close with the Metta (loving kindness) meditation to join our energy with the world around us. Relax and enjoy. 

This class was designed from the various therapies that Kamie has been trained in over the last 21 years. During this time, she had the pleasure to study many different modalities. This class focuses on Phoenix Rising Yoga Therapy, integrative yoga therapy and Marma therapy.

Yoga Nidra with Kamie (Coming Soon)

Yoga Nidra is a form of guided meditation or yogic sleep. It is one of the easiest styles of yoga to practice and is the state before sleep. There are numerous mental and physical benefits that come from the practice of this ancient method of meditation. We all have stresses in our lives and we need tools to learn how to release tension and truly relax. Yoga nidra is a simple practice to prevent both the mental and physical damage that can come due to stress.

Some of the benefits of yoga nidra.

  • Heals Trauma: tension release and relaxation in a safe space.
  • Delta and Theta brain waves: helps us to reach the deeper state of sleep, creativity, inspiration and spiritual connection.
  • Reduces Stress: help us to release stress and anxiety.
  • Reduce Chronic Pain: gives our body time to rest, recover and restore, decreasing inflammation and improves immune function.
  • PMS Symptoms: improve wellbeing, anxiety and depression by learning tools to apply and practices based on intervention.
  • Better Sleep: insomnia and sleep deprivation contribute to mental disorders, stress, and immune health.

We will begin class with some basic movements and breathing, and then settle into our yoga nidra. We will practice in a reclined position. No experience necessary. More Information…