Every tea has a story…


My dog Rufus is the inspiration for my teas. He is not a typical dog. He has earned his job as an emotional support animal for me and all who come into contact with him. His enthusiasm for life and calm demeanor at my yoga studio is what most of my clients look forward to before they begin their practice. He is constantly teaching me patience and living in the moment. Rufus is always at my side and will always be in my heart. 


Directions: Place a tea bag in your favorite cup or mug. Bring water to a rolling boil and immediately pour over your teabag. Steep for about 5 minutes or more. Remove the teabag. Enjoy! **SIDE NOTE: Tea bags can stay in your cup as long as you would like without getting bitter. We often put ours in a thermos and enjoy sipping all-day, adding more hot water as needed.

*The Food and Drug Administration has not evaluated the below statements. This product is not intended to diagnose, treat, cure, or prevent any disease.

NightCap

I love this sleepy time tea. The flavors are subtle, sweet, and soothing for your nervous system. It has a calming effect that makes this tea perfect for drinking before crawling under the covers. I drink a cup an hour before bed and find that it helps to calm my busy mind and release tension from my body.

Benefits:

  • Supports proper function of the nervous system*
  • Promotes clear, comfortable breathing*
  • Reduces anxiety and depression* 
  • Helps alleviate tension headache*
  • Reduce PMS symptoms and menstrual cramps*
  • Promotes sleep and reduce insomnia*
  •  Supports digestive health and stimulate bile*
  • Reduces Inflammation*
  • Boost Immune Health*

Contains Organic Herbs: lavender flower, oat straw, spearmint, licorice root, chamomile, valerian root, passionflower – This tea does not contain caffeine

**Licorice Root doesn’t taste like black licorice. Learn more about Licorice root.

To learn more about herbs and teas check out Blurb About Herbs and Communi-Tea with Kamie

Youtube recordings on sleep and blogs about sleep and sleep hygiene.

On the Deck with Jamie My Jamie-girl 

Jamie and I have many great experiences together. We have run side-by-side in 50-mile races, long runs at Afton State Park, and have great conversations over food and wine. We multiplied our friendship years by running hundreds of miles together in all types of weather and through extreme emotions. My fondest memory is when we would sit back on her deck in NE Mpls after a long run, relaxing and talking about everything and nothing at all. 

Benefits:

  • Removes excess mucus from the lungs and upper respiratory tract*
  • Promotes healthy weight management*
  • Supports healthy circulation*
  • Heightens awareness and promotes mental clarity*
  • Supports comfortable digestion and balanced stomach acid levels*
  • Supports healthy urination and soothes the urinary tract*
  • Calms and soothes the nerves and muscles*
  • Supports a healthy, comfortable menstrual cycle*
  • Contains Nutrients: vitamins, amino acids, minerals and more…*
  • Reduce inflammation*

Contains Organic Herbs: tulsi, nettles. oat straw, chamomile flower, fennel seed, cardamom, licorice root – This tea does not contain caffeine

**Licorice Root doesn’t taste like black licorice. Learn more about Licorice root.

To learn more about herbs and teas check out Blurb About Herbs and Communi-Tea with Kamie

Youtube recordings about stress and blogs about friendship and life challenges.

Goddess Goodness 

To all my ladies: I created this tea for you! If you are running a bit warm,  are emotionally up and down, or having the discomfort of cramps–this is the tea for you. I struggle with my own PMS symptoms. When I drink this tea a few days before my flow begins and continues through the first few days, I have little to no PMS symptoms. I often drink 2-3 cups a day during the heavier time in my cycle. 

Benefits:

  • Promotes digestion and the elimination of natural toxins*
  • Supports proper function of the lungs and healthy, comfortable breathing*
  • Supports stomach comfort during motion intensive travel*
  • Supports healthy urination and soothes the urinary tract*
  • Calms and soothes the nerves and muscles*
  • Supports a healthy, comfortable menstrual cycle*
  • Promotes healthy kidney function*
  • Cramp bark is high in flavonoids and carotenoids*
  • Promotes overall skin health*
  • Contains Nutrients: vitamins, amino acids, minerals and more…*

Contains Organic Herbs: spearmint, cramp bark, nettles, marshmallow root, passionflower, ginger root, fennel seed – This tea does not contain caffeine

To learn more about herbs and teas check out Blurb About Herbs and Communi-Tea with Kamie

Youtube recordings about stress and healthy hormones and blogs about friendship and life challenges.

Tranquil Tummy

If your belly is feeling a bit off or having digestive issues, this is a great tea for calming your temperamental tummy. I use this tea when I have digestive distress. What can I say? Sometimes my eyes are bigger than my stomach! And when my cycle causes digestive trouble, I drink a cup for comfort. Enjoy throughout the day or after a meal that created less than desirable sensations. 

Benefits:

  • Supports proper function of the kidneys and urinary tract*
  • Soothes the GI tract*
  • Enkindles the digestive fire and comfortable post-meal experience*
  • Supports healthy urination and soothes the urinary tract*
  • Calms and soothes the nerves and muscles*
  • Supports a healthy, comfortable menstrual cycle*
  • Supports the healthy flow of milk in lactating mothers*
  • Promotes clear, comfortable breathing*
  • Removes excess mucus from the stomach and lungs*
  • Soothes the mucous membranes and stomach lining*

Contains Organic Herbs: hibiscus flower, peppermint, coriander seed, fennel seed, licorice root – This tea does not contain caffeine

**Licorice Root doesn’t taste like black licorice. Learn more about Licorice root.

To learn more about herbs and teas check out BlurbAbout Herbs and Communi-Tea with Kamie

Youtube recordings about Digestion and Nutrition and blogs about Health and Wellness.

A Hug from Karen 

My dear friend Karen has been with me through the toughest years of my life. She is a devoted friend, trusted manager at my studio, compassionate ear, and best of all–gives fantastic hugs. Karen is an angel in my life. With her empathetic way of living, she held space for me when I was not the best version of me. She didn’t try to fix my situation but stood at my side with an open mind and a great hug. She will always be a trusted friend. 

Benefits:

  • Supports proper function of the nervous system*
  • Supports memory, intelligence, concentration, and mental clarity*
  • Promotes healthy skin and hair*
  • Supports comfortable digestion and balanced stomach acid levels*
  • Stimulates a healthy appetite and fresh breath*
  • Removes excess mucus from the lungs and upper respiratory tract*
  • Promotes healthy weight management*
  • Promotes healthy circulation and a normal body temperature*

Contains Organic Herbs: tulsi, rosemary, peppermint, licorice root, cardamom, brahmi, bacopa – This tea does not contain caffeine

**Licorice Root doesn’t taste like black licorice. Learn more about Licorice root.

To learn more about herbs and teas check out BlurbAbout Herbs and Communi-Tea with Kamie

Youtube recordings about stress and blogs about friendship and life challenges.


Jenna’s Giggle 

Need I say more…? Miss Jenna has an infectious giggle. Everyone who meets her loves her spirit and her compassionate heart. She is hard-working and a trusted assistant, devoted Yogini, and a loyal friend. I can’t imagine my life without her! I am grateful for her dedication and insight into all of my grandiose ideas. Jenna and I created this tea completely on accident. She wondered if we could create a tea using orange peel. I said, why not! 

Benefits:

  • Powerful anti-inflammatory*
  • Boosts up your immune system*
  • Soothes nausea and motion sickness*
  • Relieves headaches and migraines*
  • Supports digestion and balanced stomach acid levels*
  • Supports healthy upper respiratory tract and clear breathing*
  • Promotes healthy weight management*
  • Heightens awareness and promotes mental clarity*
  • Contains Nutrients: vitamins, amino acids, minerals and more…*

Contains Organic Herbs: tulsi, nettles, orange peel, hibiscus flower, cardamom, licorice root – This tea does not contain caffeine

**Licorice Root doesn’t taste like black licorice. Learn more about Licorice root.

To learn more about herbs and teas check out BlurbAbout Herbs and Communi-Tea with Kamie

Youtube recordings about Immunity and blogs about Health and Wellness.


Bouquet for Elsie 

Elsie passed away the previous winter, and her daughter was packing up her childhood home for an estate sale. She was getting ready to sell her childhood home but didn’t want to put it on the market. That’s when my friend, Barry, walked in. He let me know he found the perfect home for me… and boy was he right! The little house on the hill was exactly what I was looking for. My bouquet tea is in honor of Elsie as I continue to love her home as my own.

Benefits:

  • May alleviate menstrual pain and menopausal symptoms*
  • Relaxation, stress reduction, anxiety, and antidepressant effects*
  • Anti-inflammatory and anti-arthritic properties*
  • Hydration and weight loss benefits*
  • Rich in antioxidants*
  • Supports comfortable digestion and balanced stomach acid levels*
  • Supports healthy lungs and clear breathing*
  • Promotes clear, comfortable breathing*
  • Supports skin and hair health*

Contains Organic Herbs: rose flower, passionflower, red clover flowers, licorice root, lavender flower, cardamom- This tea does not contain caffeine

**Licorice Root doesn’t taste like black licorice. Learn more about Licorice root.

To learn more about herbs and teas check out BlurbAbout Herbs and Communi-Tea with Kamie

Youtube recordings about stress and healthy hormones and blogs about friendship and life challenges.

Kamie’s Koffee

This creation came together before a cleanse that I was eagerly anticipating. I craved coffee, but caffeine was not allowed in the plan. I added ingredients within the cleanse guidelines, which is how my “Koffee” came to be. 

Benefits:

Contains Organic Herbs: – This tea does not contain caffeine

**Licorice Root doesn’t taste like black licorice. Learn more about Licorice root.

To learn more about herbs and teas check out BlurbAbout Herbs and Communi-Tea with Kamie

Youtube recordings about stress and healthy hormones and blogs about friendship and life challenges.

Kamie’s Sassy Pants 

This sassy blend has sweet and spice and all things Minnesota nice. Enjoy during the day when you need a bit of kick to get going or to move congestion. I designed this tea for my clients who want a bit of heat and a little caffeine to get them through their day. 

Benefits:

  • Enkindles the digestive fire and eliminates natural toxins in the GI tract*
  • Supports healthy circulation in the joints and extremities*
  • Promotes warmth in the extremities, joints, kidneys, and lungs*
  • Supports healthy, comfortable menstruation*
  • Promotes digestion and the elimination of natural toxins*
  • Cleanses the blood and promotes healthy skin*
  • Strengthens digestion and promotes healthy intestinal flora*
  • Powerful anti-inflammatory*
  • Boosts up your immune system*
  • Soothes nausea and motion sickness*
  • Relieves headaches and migraines*
  • Protecting the nervous system*
  • Boosting antioxidant activity*
  • Mental focus and reduced fatigue*

Contains Organic Herbs: cinnamon, yerba mate, orange peel, ginger root, turmeric, black pepper, cayenne pepper – This tea contains caffeine!!

**Licorice Root doesn’t taste like black licorice. Learn more about Licorice root.

To learn more about herbs and teas check out BlurbAbout Herbs and Communi-Tea with Kamie

Youtube recordings about stress and healthy hormones and blogs about friendship and life challenges.

Get Well Soon

This tea was my saving grace during the winter. When I felt a bug that was challenging my immune system, I would grab a few bags of this tea and drink it throughout the day as a preventative. While people around me suffered through the cycles of seasonal colds and flu, I managed to stave off the sicknesses.

Ru Love

My dog Rufus is the inspiration for my teas. He is not a typical dog. He has earned his job as an emotional support animal for me and all who come into contact with him. His enthusiasm for life and calm demeanor at my yoga studio is what most of my clients look forward to before they begin their practice. He is constantly teaching me patience and living in the moment. Rufus is always at my side and will always be in my heart.

Steven’s Wake Up Call

It isn’t every day that you meet a man like Steven. He’s a complex, urban-wilderness man who has brought flavor into my life. He is someone who challenges me to connect with my divine nature and authentic self. He engages in my practices that are intertwined in my personal and professional life and strongly influence who I am today. We continue to bring the best out of each other as our friendship grows stronger. We enjoy laughing and growing together. The wake-up call is for both him and me that underneath our stubborn shells, there is a depth of compassion, loyalty, and love…   

Specialty orders available contact Kamie for more information..

*The Food and Drug Administration has not evaluated the above statements. This product is not intended to diagnose, treat, cure, or prevent any disease.