Menu
About Us
Our Mission and Purpose
Meet Our Team
Where’s Kamie and Ru?
Private Sessions
Affiliates
+
Free Education
Podcast/Blog/Events
Wellness Events
Free Self-Guided Programs
+
Events/Classes/Programs
Live/ Zoom Event Calendar
Yoga Classes/Events
Yoga Events
Weekly Live Zoom Classes
+
Self-Guided Programs
Self-Guided Programs
Wellness Programs/Events
30 Day Ayurveda Challenge!
Kick Start Your Daily Routine
Deeper Self Connection
+
Women’s Health
Transition to Womanhood
Puberty
+
Well Nourished Woman Program
Fertility/Prenatal/Postnatal Health and Wellness
Fertility
Prenatal/Pregnancy/Postnatal
+
Aging Gracefully
Perimenopause
Menopause
Post-menopause
+
+
Exercise Routines
+
Spiritual Growth
Spiritual Growth Podcast
+
Members
FREE When Shift Happens Membership
My private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
My Account
Register for an Account
Add a Subscription or Class Pass
Log-In/Log-Out
+
Live Weekly Class Schedule
On-Demand
Private Client Toolbox – Ayurveda
Health and Wellness
Kick Start Your Daily Routine Program
30 Day Ayurveda Challenge
+
+
Blog/Podcast
Blog/Podcast
Podcasts
+
Ru-Tea
Communi-Tea with Kamie
Blurb About Herbs
Tea Parties
Store
+
Archive for Category: Blog
Home
Blog
14
Sep
By
Kamie Slegers
0 Comment
In
Blog
My Therapist – The SHT
14
Sep
By
Kamie Slegers
0 Comment
In
Blog
My Therapist: SHT
14
Sep
By
Kamie Slegers
0 Comment
In
Blog
Embrace the Moments of Stillness: Massage
11
Sep
By
Kamie Slegers
0 Comment
In
Blog
Self-care isn’t a destination; it’s a lifelong journey.
22
Jun
By
Kamie Slegers
0 Comment
In
Blog
Feeling Raw Emotions: Love and Heartbreak
01
Jun
By
Kamie Slegers
0 Comment
In
Blog
Lifes Bits and Pieces
19
Apr
By
Kamie Slegers
0 Comment
In
Blog
Noticing Patterns and Saying “I Forgive You”
19
Mar
By
Kamie Slegers
0 Comment
In
Blog
Meditation on Fear
03
Jan
By
Kamie Slegers
0 Comment
In
Blog
Have you found your path? Be still and listen.
14
Dec
By
Kamie Slegers
0 Comment
In
Blog
What Makes You Come Alive Makes the World Come Alive.
1
2
3
…
5
Next
Subscribe to Our Newsletter!
First name or full name
Last name
Email
Ayurveda
CLOSE
