When Shift Happens When Shift Happens
Menu
  • About
    • Meet Our Team
    • Our Mission and Purpose
    +
  • Private Sessions
    • Bodywork Sessions
      • Craniosacral Therapy (CST)
      • Marma therapy
      • Cupping Therapy
      • Add-On Treatments
        • Gua Sha
        • Hot Towels
        • Hot Stone Therapy
        • Cupping Therapy
        • Recovery and Treatment Oils
        • CBD Salve (Take-Home Container)
        • infraredi Red Light Therapy
        +
      +
    • Ayurveda Life Style Consultation
    • Yoga Therapy
      • Mind-Body Yoga Therapy Session
      • Yoga Stretch Therapy Session
      +
    • Prices
    • Add-On Treatments
      • Gua Sha
      • Cupping Therapy
      • Hot Towels
      • Hot Stone Therapy
      • Recovery and Treatment Oils
      • CBD Salve (Take-Home Container)
      • infraredi Red Light Therapy
      +
    +
  • Classes
    • Live/ Zoom Event Calendar
    • Yoga Classes/Events
      • Weekly Live Zoom Classes
      +
    +
  • Events & Programs
    • Self-Guided Programs
    • Women’s Health
    • Spiritual Growth
    +
  • Members
    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
    • My Account
      • Register for an Account
      • Add a Subscription or Class Pass
      • Log-In/Log-Out
      +
    • Live Weekly Class Schedule
    • On-Demand
    • Private Client Toolbox – Ayurveda
    • Health and Wellness
    +
  • Blogs
    • Podcast/Blog/Events
    • Podcasts
    +
  • Ru-Tea
    • Blurb About Herbs
    • Store
    +

Archive for Category: Blog

HomeBlog
25 Mar

By Kamie Slegers

0 Comment

In Blog

There once was a Dog…

03 Nov

By Kamie Slegers

0 Comment

In Blog

In loving memory of my dear friend Holly

10 Oct

By Kamie Slegers

0 Comment

In Blog

The Power of Boredom: Why Embracing Stillness is Vital for Sleep and Mental Health

26 Sep

By Kamie Slegers

0 Comment

In Blog

The Lymphatic System: A Simple Daily Treatment

26 Sep

By Kamie Slegers

0 Comment

In Blog

The Love of Castor Oil

14 Sep

By Kamie Slegers

0 Comment

In Blog

My Therapist – The SHT

14 Sep

By Kamie Slegers

0 Comment

In Blog

My Therapist: SHT

14 Sep

By Kamie Slegers

0 Comment

In Blog

Embrace the Moments of Stillness: Massage

11 Sep

By Kamie Slegers

0 Comment

In Blog

Self-care isn’t a destination; it’s a lifelong journey.

22 Jun

By Kamie Slegers

0 Comment

In Blog

Feeling Raw Emotions: Love and Heartbreak

  • 1
  • 2
  • 3
  • …
  • 5
  • Next

Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

  • Facebook
  • Instagram
  • LinkedIn
  • Email

Recent Posts

  • Ayurveda Basics:A Journey to Daily Balance
  • Prayers: Sleep
  • There once was a Dog…
  • Infrared Red Brand IR Therapy
  • In loving memory of my dear friend Holly
KRIYA © 2016. Made by DesignThemes.
Subscribe to Our Newsletter!