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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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Archive for Category: Blog

HomeBlog
21 Jul

By Kamie Slegers

2 Comments

In Blog

Am I worthy? Sifting through the bullshit.

17 Mar

By Kamie Slegers

0 Comment

In Blog

The March: What is Right and What is Wrong…

12 Jan

By Kamie Slegers

0 Comment

In Blog

Life’s Muddy Moments

08 Sep

By Kamie Slegers

0 Comment

In Blog

Mom Prints

24 Aug

By Kamie Slegers

0 Comment

In Blog

Blast from the past and taking the BREATH OF LIFE!

17 Aug

By Kamie Slegers

0 Comment

In Blog

Ladies of the Round Table

22 Jun

By Kamie Slegers

0 Comment

In Blog

Remember to Surrender: The Other “L” Word That Leads to Pure Pleasure and Unforeseeable Pain

13 Jun

By Kamie Slegers

0 Comment

In Blog

Remember to Surrender: Turning the Pages of My Life (Part 1)

02 Jun

By Kamie Slegers

0 Comment

In Blog

The Last Supper… Gone but Never Forgotten

20 Apr

By Kamie Slegers

0 Comment

In Blog

Finding Self-Worth in a Darkened State of Mind

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Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

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Recent Posts

  • Feeling Raw Emotions: Love and Heartbreak
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  • Meditation on Fear
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