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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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Archive for Category: Blog

HomeBlog
05 Mar

By Kamie Slegers

0 Comment

In Blog

Running Blues

03 Jan

By Kamie Slegers

0 Comment

In Blog

Self-care is not about being glamorous

03 Jan

By Kamie Slegers

0 Comment

In Blog

Sankalpa: Going Beyond New Year’s Resolutions

03 Jan

By Chris DeWuske

0 Comment

In Blog

First Yama: Ahimsa

03 Jan

By Kamie Slegers

0 Comment

In Blog

Beyond the Physical Practice of Yoga

04 Nov

By Chris DeWuske

0 Comment

In Blog

The Right for Truth.. The Right to Vote

11 Nov

By Kamie Slegers

1 Comment

In Blog

Compassion: Love and Self-Care

10 Oct

By Kamie Slegers

0 Comment

In Blog

being brave, confidence, courage

Courage: Braving to Live Life!

09 Sep

By Kamie Slegers

1 Comment

In Blog

Out of the Ashes I Emerge: Intermission

21 Aug

By Kamie Slegers

0 Comment

In Blog

Out of the Ashes I Emerge – Part 1

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Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

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Recent Posts

  • Feeling Raw Emotions: Love and Heartbreak
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  • Free 30 Day Ayurveda Challenge!
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