"To inspire and support those who are ready for change, with the tools to transform their life so that they can thrive with optimal health and live their life with purpose.“

Zoom In Live Yoga and Meditaiton

A regular yoga practice will help to dissolve barriers that may have you stuck in limiting patterns and open you to transform from the inside out. Our classes are designed for those looking for growth.

Private Sessions

Equip yourself with the tools to help in areas of sleep, diet, exercise, and stress management. Learn how habits such as overworking, skipping meals, trying to catch up on sleep, and perception of life and stress cause weight gain and dissatisfaction.

FREE Community Events

Why Having Tools to Manage Stress Matters

Ayurveda Basics for Optimal Wellness 

Catching Zzzzz’s 

Move Your Body! 

Healthy Hormones 

Meal Timing Over What You Eat 

Ru-Teas

Every tea has a story… My dog Rufus is the inspiration for my teas. He is not a typical dog. He has earned his job as an emotional support animal for me and all who come into contact with him. 

"Small changes over a period of time develop the most significant transformation."

Routine helps us create a place of stability and connection to engage in the external world with clarity and purpose. It protects us from the struggles that the world transfers to us by setting the tone for the day and creates closure at the end of each day. (See my blog on self-care.)

  • Do you feel stuck in your overall health and in your life?
  • Did you gain weight over the last year or years?
  • Have you been through a divorce or life-changing event?
  • Have you struggled with creating and sticking to a routine?
  • Did you know that changing bad habits and forming positive habits is not about a lack of motivation?
  • Did you know that your limiting beliefs could be preventing your success?
  • Are you ready for a realistic lifestyle routine?
  • Do you want to live your authentic life?

Recent Blogs

Want to learn more?

When Shift Happens

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Featured Courses

“Small changes over a period of time develop the most significant transformation.” – Kamie Slegers 

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Our Events

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Our Team

MORE TO COME…

Kamie Slegers

Yoga Therapist, Ayurvedic Practitioner and Wellness Coach

MORE TO COME…

Jenna Bass

Yoga and Meditation Instructor

MORE TO COME…

Rufus the ``Dawg``

Present Awareness Practitioner

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Four Chicks

We are Just here to be Cute

MORE TO COME…

RuTea

Every tea has a story…

One Month Plan
$TBA/ month
  • Starter Pack Included
  • Personal Trainer
  • Convienient Time
  • Special Class
  • Group Training
  • Ayurvedic Medicine
6 Months Plan
$TBA/ 6 months
  • Starter Pack Included
  • Personal Trainer
  • Convienient Time
  • Special Class
  • Group Training
  • Ayurvedic Medicine
One Year Plan
$TBA/ year
  • Starter Pack Included
  • Personal Trainer
  • Convienient Time
  • Special Class
  • Group Training
  • Ayurvedic Medicine
One Month Plan
$30.00/ month
  • Starter Pack Included
  • Personal Trainer
  • Convienient Time
  • Special Class
  • Group Training
  • Ayurvedic Medicine
6 Months Plan
$150.00/ 6 months
  • Starter Pack Included
  • Personal Trainer
  • Convienient Time
  • Special Class
  • Group Training
  • Ayurvedic Medicine
One Year Plan
$300.00/ year
  • Starter Pack Included
  • Personal Trainer
  • Convienient Time
  • Special Class
  • Group Training
  • Ayurvedic Medicine
One Month Plan
$30.00/ month
  • Starter Pack Included
  • Personal Trainer
  • Convienient Time
  • Special Class
  • Group Training
  • Ayurvedic Medicine
6 Months Plan
$150.00/ 6 months
  • Starter Pack Included
  • Personal Trainer
  • Convienient Time
  • Special Class
  • Group Training
  • Ayurvedic Medicine
One Year Plan
$300.00/ year
  • Starter Pack Included
  • Personal Trainer
  • Convienient Time
  • Special Class
  • Group Training
  • Ayurvedic Medicine
“Small changes over a period of time develop the most significant transformation.” – Kamie Slegers 

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