14Sep
Hiking on the Superior Hiking Trail is therapy for me, and I’m fortunate to have my devoted buddy, Rufus, as my adventure sidekick. As we set out on the trail, I can’t help but smile at the thought of...
"To inspire and support those who are ready for change, with the tools to transform their life so that they can thrive with optimal health and live their life with purpose.“
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A regular yoga practice will help to dissolve barriers that may have you stuck in limiting patterns and open you to transform from the inside out. Our classes are designed for those looking for growth.
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Equip yourself with the tools to help in areas of sleep, diet, exercise, and stress management. Learn how habits such as overworking, skipping meals, trying to catch up on sleep, and perception of life and stress cause weight gain and dissatisfaction.
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Why Having Tools to Manage Stress Matters
Ayurveda Basics for Optimal Wellness
Catching Zzzzz’s
Move Your Body!
Healthy Hormones
Meal Timing Over What You Eat
Ru-Teas
Every tea has a story… My dog Rufus is the inspiration for my teas. He is not a typical dog. He has earned his job as an emotional support animal for me and all who come into contact with him.
"Small changes over a period of time develop the most significant transformation."
Routine helps us create a place of stability and connection to engage in the external world with clarity and purpose. It protects us from the struggles that the world transfers to us by setting the tone for the day and creates closure at the end of each day. (See my blog on self-care.)
- Do you feel stuck in your overall health and in your life?
- Did you gain weight over the last year or years?
- Have you been through a divorce or life-changing event?
- Have you struggled with creating and sticking to a routine?
- Did you know that changing bad habits and forming positive habits is not about a lack of motivation?
- Did you know that your limiting beliefs could be preventing your success?
- Are you ready for a realistic lifestyle routine?
- Do you want to live your authentic life?
Recent Blogs
Want to learn more?
14Sep
Hiking on the Superior Hiking Trail is therapy for me, and I’m fortunate to have my devoted buddy, Rufus, as my adventure sidekick. As we set out on the trail, I can’t help but smile at the thought of...
14Sep
On the first full day of my trip to the North Shore, I decided to treat myself to a massage. I’m no stranger to massages; they’ve often been my go-to remedy for addressing physical pain and tension. However, this...
When Shift Happens
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RuTea
Every tea has a story…
