“Be still. Listen. What is your soul saying? ” – Kamie Slegers What is flowing through your veins? How many of us have felt stuck or feel stuck right now? We may or may not have a job that...
"To inspire and support those who are ready for change, with the tools to transform their life so that they can thrive with optimal health and live their life with purpose.“
"Small changes over a period of time develop the most significant transformation."
Routine helps us create a place of stability and connection to engage in the external world with clarity and purpose. It protects us from the struggles that the world transfers to us by setting the tone for the day and creates closure at the end of each day. (See my blog on self-care.)
- Do you feel stuck in your overall health and in your life?
- Did you gain weight over the last year or years?
- Have you been through a divorce or life-changing event?
- Have you struggled with creating and sticking to a routine?
- Did you know that changing bad habits and forming positive habits is not about a lack of motivation?
- Did you know that your limiting beliefs could be preventing your success?
- Are you ready for a realistic lifestyle routine?
- Do you want to live your authentic life?
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“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” -Howard Thurman Scarcity and fear keep us stuck in jobs we don’t...
“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” -Ann Lander How often do...
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“Small changes over a period of time develop the most significant transformation.” – Kamie Slegers
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