Some think love can be measured by the amount of butterflies in their tummy. Others think love can be measured in bunches of flowers or by using the words ‘for ever.’ But love can only truly be measured by...
"To inspire and support those who are ready for change, with the tools to transform their life so that they can thrive with optimal health and live their life with purpose.“
"Small changes over a period of time develop the most significant transformation."
Routine helps us create a place of stability and connection to engage in the external world with clarity and purpose. It protects us from the struggles that the world transfers to us by setting the tone for the day and creates closure at the end of each day. (See my blog on self-care.)
- Do you feel stuck in your overall health and in your life?
- Did you gain weight over the last year or years?
- Have you been through a divorce or life-changing event?
- Have you struggled with creating and sticking to a routine?
- Did you know that changing bad habits and forming positive habits is not about a lack of motivation?
- Did you know that your limiting beliefs could be preventing your success?
- Are you ready for a realistic lifestyle routine?
- Do you want to live your authentic life?
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I have my moments of feeling lost on my journey, not knowing who I can trust. I have felt pain so deep that I never wanted to love again because the last person I gave my heart to destroyed...
For me, forgiveness and compassion are always linked: how do we hold people accountable for wrongdoing and yet at the same time remain in touch with their humanity enough to believe in their capacity to be transformed? ~Bell Hooks...
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