Kitchen Magic! with Kamie

Welcome to Cooking classes live and recorded.  You will receive a recipe and the recording  New one each month Seasonal Recipes Breakfast, Noon Meal and Supper! You are not logged-in. You must be a member to view this content. Click below to become a member and automatically access some of our FREE members-only content. Already […]

Meditation and Pranayama

Meditation and Pranayama involve concentration and breath. Meditation is a practice of cultivating awareness of our habitual thought patterns, and pranayama is a practice of refining our breath and increasing awareness of pranic flow. They work together to create meditative awareness and conscious breathing patterns to guide you in your asana practice and in life Opening Meditation with […]

Yoga

These classes start with an opening mediation to quiet the mind, you will connect with the body, spirit, and bring in a sense of peace. Then will move through a warm-up flow to release tension and increase range of motion. The class will continue with more challenging standing poses to strengthen your body, find balance, […]

Yoga Nidra and Relaxation

Yoga Nidra is a form of guided meditation or yogic sleep. It is one of the easiest styles of yoga to practice and is the state before sleep. There are numerous mental and physical benefits that come from the practice of this ancient method of meditation. We all have stresses in our lives and we need tools […]