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    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
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Basics in Immune Building Practices and Other Interesting Immune System Stuff!

HomeWhen Shift Happens Membership (FREE!)Basics in Immune Building Practices and Other Interesting Immune System Stuff!
29 Jun

By Kamie Slegers

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In When Shift Happens Membership (FREE!)

Basics in Immune Building Practices and Other Interesting Immune System Stuff!

When our immune system is compromised, we need to ask ourselves why? And are we willing to change the course we are on and correct the underlying problems—whatever they maybe? ~Kamie Slegers

According to Ayurveda, strong immunity is a product of good digestion, quality liver functioning, and appropriately balanced hormones.

We’ve all experienced our body crashing and our health deteriorates as we fall to the inconvenience of a cold, the flu, allergies, or COVID. Most of us would rather not get sick at all and given the choice, who would refuse a strong immune system? We all want to be healthy and would rather avoid illness and disease. So, how do we support our immunity?

Ayurveda teaches us that Ojas (vitality) and immunity are the natural outcomes of optimal health, which depends on strong digestive fire (Agni), a healthy diet, a supportive lifestyle, and a balanced nervous system. With this knowledge, supporting our immune system is often more about basic self-care than anything else. Our bodies thrive with proper nutrition and adequate sleep; they do even better when we commit to stress management, cultivate healthy relationships, embrace joy and purpose, and living in alignment with our own authentic self.

We will cover a few basics to give you a foundation for building your immunity.

The research that I have studied comes from eastern and western perspectives. I am fortunate to live in a time that western medicine is proving guidelines and practices that eastern medicine has been implementing for thousands of years.

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