Transform Your Life One Small Step at a Time The Daily Routine  – DinacharyaAre you a “morning person?” Many of us awaken to a routine of hitting the snooze button to catch more z’s. Do you find that the hectic pace of modern living and digital distractions are leaving you…

When our immune system is compromised, we need to ask ourselves why? And are we willing to change the course we are on and correct the underlying problems—whatever they may be? ~Kamie Slegers According to Ayurveda, strong immunity is a product of good digestion, quality liver functioning, and appropriately balanced hormones. We’ve all…

Problems with sleeping can be discouraging and even debilitating. Finding the right tools to get back on track can feel disheartening at times. It is possible to return to balance because Ayurveda offers tools and a practical approach to balancing sleep cycles. Millions of Americans of all ages are affected…