When Shift Happens When Shift Happens
Menu
  • About Us
    • Our Mission and Purpose
    • Meet Our Team
    • Where’s Kamie and Ru?
    • Private Sessions
    • Affiliates
    +
  • Free Education
    • Podcast/Blog/Events
    • Wellness Events
    • Free Self-Guided Programs
    +
  • Events/Classes/Programs
    • Live/ Zoom Event Calendar
    • Yoga Classes/Events
      • Yoga Events
      • Weekly Live Zoom Classes
      +
    • Self-Guided Programs
      • Self-Guided Programs
      • Wellness Programs/Events
      • 30 Day Ayurveda Challenge!
      • Kick Start Your Daily Routine
      • Deeper Self Connection
      +
    • Women’s Health
      • Transition to Womanhood
        • Puberty
        +
      • Well Nourished Woman Program
      • Fertility/Prenatal/Postnatal Health and Wellness
        • Fertility
        • Prenatal/Pregnancy/Postnatal
        +
      • Aging Gracefully
        • Perimenopause
        • Menopause
        • Post-menopause
        +
      +
    • Exercise Routines
    +
  • Spiritual Growth
    • Spiritual Growth Podcast
    +
  • Members
    • FREE When Shift Happens MembershipMy private practice and study is in Ayurvedic Medicine and Lifestyle Practices leads me to believe that we can attain optimal health by bringing these two sciences together. I am fortunate to live in a time when Western science provides research to support Eastern medicine. In tandem, Western medicine is supported by preventative care (a foundation for optimal wellness) and supportive care (an aid to recovery during and following an illness) through proper nutrition, stress management techniques, community connections, lifestyle, mental, emotional, and spiritual wellness. I would love to share with you what I have learned, based upon the Ayurvedic Vedas, which are ancient Sanskrit texts of wisdom and wellness. I have simplified the approach, and the concepts have been researched and proven by Western science. This includes our inner clocks, following the optimal times to eat, sleep, exercise, and more. Through my advanced studies in hormone health and habit forming, I have provided small steps to achieve greater results, emphasizing the simplicity of these teachings to derive a healthier lifestyle. I do this by helping others build and maintain routines, find hope even during moments of crisis, and balance connectedness with time for self in a world pulsing with…
    • My Account
      • Register for an Account
      • Add a Subscription or Class Pass
      • Log-In/Log-Out
      +
    • Live Weekly Class Schedule
    • On-Demand
    • Private Client Toolbox – Ayurveda
    • Health and Wellness
      • Kick Start Your Daily Routine Program
      • 30 Day Ayurveda Challenge
      +
    +
  • Blog/Podcast
    • Blog/Podcast
    • Podcasts
    +
  • Ru-Tea
    • Communi-Tea with Kamie
    • Blurb About Herbs
    • Tea Parties
    • Store
    +

Archive for Author: Kamie Slegers

HomeKamie Slegers
21 Jul

By Kamie Slegers

2 Comments

In Blog

Am I worthy? Sifting through the bullshit.

18 Feb

By Kamie Slegers

0 Comment

In Blog

Avoidance: Ripping Off the Band-Aid

14 Jul

By Kamie Slegers

0 Comment

In Blog, When Shift Happens Membership (FREE!)

Ayurveda Routine (Dinacharya)

29 Jun

By Kamie Slegers

0 Comment

In When Shift Happens Membership (FREE!)

Basics in Immune Building Practices and Other Interesting Immune System Stuff!

25 Dec

By Kamie Slegers

0 Comment

In Blog

Better Than Medicine…

03 Jan

By Kamie Slegers

0 Comment

In Blog

Beyond the Physical Practice of Yoga

24 Aug

By Kamie Slegers

0 Comment

In Blog

Blast from the past and taking the BREATH OF LIFE!

29 Feb

By Kamie Slegers

0 Comment

In Blog

Bury Your Emotions with a Shovel

14 Dec

By Kamie Slegers

2 Comments

In Blog

Carrying Our Burdens

01 Apr

By Kamie Slegers

0 Comment

In When Shift Happens Membership (FREE!)

Catching Zzzzz’s: Better Sleep for Optimal Wellness

  • 1
  • 2
  • 3
  • …
  • 6
  • Next

Contact Me!

Kamie Slegers
Cell: 612-396-9967
Email – [email protected]

  • Facebook
  • Instagram
  • LinkedIn
  • Email

Recent Posts

  • My Therapist – The SHT
  • My Therapist: SHT
  • Embrace the Moments of Stillness: Massage
  • Self-care isn’t a destination; it’s a lifelong journey.
  • Prenatal/Pregnancy/Postnatal
KRIYA © 2016. Made by DesignThemes.
Subscribe to Our Newsletter!